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What to Eat/What NOT to Eat The Mini-Gastric Bypass Diet & The NO MGB Diet. The New American Heart Association Diet: with Translation by Dr. Rutledge Understanding = Power & Safety Email me any time for questions! [email protected] ===DrR’s AHA Pocket Summary=== Eat Less calories! Eat Fresh Fruits & Veggies Almost Always & Almost Nothing Else Eat lots of "WHOLE UNPROCESSED GRAINS!" Almost NEVER Eat Meat, Dairy & Eggs Protein from plants!!! (NEVER processed meat!) NO Fried Anything Ever. No High Temp Cooking! No Processed Foods! Food Processing = Poison Drink Water or Green Tea. No sodas / artificial sweeteners No Salt No Alcohol Rules apply EVERYWHERE! In and out of the house! Follow Dr. Rutledge on Facebook @DrRRutledge https://www.facebook.com/DrRutledge/ or Join one of our online groups: https://www.facebook.com/groups/MiniG... https://www.facebook.com/groups/MGBIn... https://www.facebook.com/groups/MiniG... https://www.facebook.com/groups/MiniB... The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

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The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine. Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Americans alone consume well over 4 million kg of creatine yearly. But many companies have been taking advantage of this trend. Up to 30% of people naturally have high levels of creatine, which is why about 1 in 4 don’t see any performance benefits from it. But that’s only part of the story. Often, companies selling workout supplements use complex terms on their creatine products to impress or even confuse buyers, and make their products seem a lot better than they actually are. Then, they bump up the price, and people think it “must be better”. But many of these expensive creatine forms are less effective than creatine monohydrate. And a lot of times they aren’t tested for safety either! So, does this mean you should stop taking creatine? Not necessarily. But to avoid the gym supplements scams, you’ve gotta make sure you’re picking the right kind. For now, research has consistently shown that just plain old creatine monohydrate is not only the safest and most effective, it’s also the cheapest. Just try to get one that’s been third-party lab tested so you can be sure of what you’re actually consuming. BCAA supplements may be one of the oldest scams in bodybuilding. BCAAs only contain 3 amino acids: leucine, isoleucine, and valine. So, providing your body with too many BCAAs might actually block other amino acids from being used, potentially hurting muscle recovery and growth. But I know you might be wondering: if this research on BCAA’s is 10 years old, why do top brands still sell them as bodybuilding supplements? Well, that’s exactly why. Because they sell. That said, here’s a pro-tip: if you do want to supplement amino acids, EAAs, or essential amino acids, are a much better option. EAAs include 9 of the most important amino acids rather than 3. And they can be especially useful for vegetarians or those who like to work out fasted. But here’s how I see it. If you eat well and get enough protein, neither BCAAs or EAAs are very likely to help much. And that actually brings us to the last scam to watch out for, and the latest supplement craze taking over the internet. Green supplements are supposedly an easy way to get your fruits and veggies in without having to chop, blend, or cook anything. But there’s been little to no evidence supporting green powders’ supposed health benefits. They also make use of deceptive nutrition labeling practices, such as the use of unregulated terms like “superfoods” and stuffing the product with water-soluble nutrients, to make them sound better than they actually are. Some of you might now be thinking “green supplements are better because they’re sourced from whole foods”. While that is true, research has yet to show this makes any difference. Even if you “extract” the nutrients from whole foods, you still lose a lot of what makes them so good for you in the first place. Because of this, as of 2018 the Public Health of England declared that greens powders do not count towards your “5-servings-a-day.” of fruits and veggies. And that’s part of the problem. Because of how green powders are marketed, many people think they can rely on these supplements instead of eating real food. Whereas eating enough servings of fruits and vegetables a day has tons of strong evidence showing it improves health, body composition, gut health, digestion, longevity, and pretty much everything else you can think of. So while it’s possible a greens powder may provide a small benefit for those who eat very little fruits and vegetables, it’s not a replacement. And it’s definitely a lot more pricey than a simple multivitamin.

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When it comes to tackling weight loss, the options can feel overwhelming. Many people wonder whether they should go down the path of weight loss medications like Ozempic or consider something more permanent, like bariatric surgery. Let’s break it down in simple terms.

Smooth Kickin Keto Gummies On Shark Tank Reviews And Benefits

Cardiologist Dr. Andrew Freeman explains the benefits of a plant-based diet. Learn how you can potentially cure many diseases simply through changing your diet.

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How To Take Goli Gummies For Weight Loss Reviews Tips And Techniques For Effective Use

Best Herbal Substitutes for Weight Loss Drugs #shorts Dr. Janine shares the best herbal substitutes for weight loss drugs. She talks about how injectable weight loss drugs are very popular right now but does come with a lot of negative side effects. She looks at how African wild mango seed and Gymnema Sylvestre are great for balancing leptin and insulin levels, helping you to feel fuller longer. Muscadine grape skin is also good for balancing blood sugar. Lastly, Dr. Janine suggests adding psyllium seed husks to your routine, especially before a meal, to help with your weight loss goals. Links to supplements mentioned in this short African Wild Mango Seed, Gymnema Sylvestre, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/ Psyllium Seed Husk – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #weightloss #herbalmedicine #fatloss J9CON230037

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In this video you’ll learn the 4 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”. 🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching/ Calorie & Macro Calculator: https://www.calculator.net/macro-calculator.html How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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