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Update about 4 months in to taking Saxenda.

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Did you know that 80% of weight loss happens from your plate, not just the gym? In this podcast episode, we explore 7 powerful fat-burning foods that can boost your metabolism, reduce belly fat, and improve digestion naturally! If you're tired of extreme diets and heavy workouts, this video is for you! 💪 💡 What’s Inside: ✅ The secret spice that boosts metabolism by 30% ✅ How Moong Dal keeps you full and prevents bloating ✅ Why Almonds & Walnuts are essential for belly fat reduction ✅ The Ayurvedic fat-cutting power of Curry Leaves ✅ How Bottle Gourd works as a natural detoxifier ✅ The metabolism-boosting magic of Cinnamon ✅ Why Flaxseeds & Moringa help in gut health & fat loss Timestamps : 00:00 - Introduction 00:57 - 1st Moong Dal The Ultimate Fat Burner 01:32 - TEF & Metabolism Boost 02:04 - Moong Dal for Digestion & Bloating 03:18 - How to Eat Moong Dal 03:48 - 2nd Almonds & Walnuts Healthy Fats That Burn Fat 04:10 - Science Behind Nuts & Fat Loss 05:06 - Best Way to Eat Almonds & Walnuts 05:31 - 3rd Curry Leaves Ayurvedic Fat Cutter 06:11 - Curry Leaves as Detoxifier 07:10 - Natural Appetite Suppressants 07:28 - Best Way to Eat Curry Leaves 07:55 - 4th Bottle Gourd Hidden Weight Loss Gem 08:46 - How to Consume Bottle Gourd for Maximum Benefits 09:20 - 5th Cinnamon Natural Metabolism Booster 09:51 - Science Behind Cinnamon & Fat Burning 10:07 - Best Ways to Eat Cinnamon 10:55 - 6th Flaxseeds Superfood for Digestion & Fat Loss 11:40 - Flaxseeds Benefits & How to Eat 12:14 - 7th Moringa Ultimate Detox & Fat Loss Food 12:57 - How to Eat Moringa 14:58 - Summary & Key Takeaways 15:43 - Conclusion 👉 Watch this video till the end to learn how to include these foods in your daily diet for effective and sustainable weight loss! 📌 Get my recommended Supergreen supplement for fat loss & detox – [Check the link in the description & comments] 💬 Comment below: Which of these 7 foods are you adding to your diet? Did you find this video useful? 👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission to spread awareness and achieve a healthier lifestyle! 7 Biggest Weight Loss Mistakes Youtube video Link : 👇 https://youtu.be/Oaek00jS2yA STOP Making These Common Weight Loss Mistakes Youtube video Link : 👇 https://youtu.be/X7prm_7Wb64 Boost your weight loss journey with the power of Satvam Weight Loss Support! ⚡️ 👉🏻 https://www.rhnfit.com/products/satvam-weight-loss-support ================================= Boost your health with the power of Super Greens Antioxidants! 🌿 👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g ================================= Boost your health with the power of Satvam Multivitamin for Women! 👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women- ================================= Boost your health with the power of Satvam Multivitamin for Men! 💪 👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 4:00 PM to 7:00 PM | 23rd March 2025 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #WeightLossTips #FatBurningFoods #HealthyLiving #MetabolismBoost #NutritionMatters #WellnessTips

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✅Get the ice water hack recipe here: https://rebrand.ly/IceWaterHack ⚠️UPDATE: The video will be taken down soon, watch it while it's available! Ice Water Hack (Real Review) Ice Water Hack For Weight Loss - 7 Second Ice Water Hack Recipe Ice Water Hack for Weight Loss The Ice Water Hack has gained popularity as a simple and effective method for boosting metabolism and supporting weight loss. This easy-to-follow technique leverages the body's natural response to cold temperatures, encouraging fat burning and increased energy expenditure. If you’re looking for an Ice Water Hack recipe, wondering how it works, or want to know if it’s effective for weight loss, keep reading! ❄️ What is the Ice Water Hack? The Ice Water Hack is a simple method to help kickstart your metabolism. Check the link provided in this video. 🧊 Ice Water Hack Recipe with Baking Soda Check the link provided in this video. 🔥 How Does the Ice Water Hack Help with Weight Loss? ✔️ Boosts Metabolism – Your body burns extra calories warming up after drinking ice water. ✔️ May Improve Digestion – Some believe adding baking soda supports digestion and gut health. ✔️ Keeps You Hydrated – Drinking more water can naturally curb cravings and support weight loss. ✔️ Simple & Natural – No expensive supplements or complicated steps involved. 💬 FAQs about the Ice Water Hack ❓ What is the Ice Water Hack for weight loss? It’s a simple method to help burn extra calories through thermogenesis. ❓ Is the Ice Water Hack safe? Yes, it is generally safe but always consult a doctor before trying new health hacks. ❓ How often should I do the Ice Water Hack? Check the link provided in this video. ❓ Can I use other ingredients in the Ice Water Hack? No. *Disclaimer: The information provided in this article is for educational purposes only and should not replace professional medical advice. Images and videos used in this video are for illustrative purposes only. 🔗 Useful Links: ✅Get the ice water hack recipe here: https://rebrand.ly/IceWaterHack Share this video: https://youtu.be/8QXzOhCOrlA *customer tags ice water hack recipe,ice water hack with baking soda,ice water hack,7 second ice water hack baking soda recipe,7 second ice water hack recipe,what is the ice water hack to lose weight,7-second ice water hack recipe,ice water hack ingredients safe,7 second ice water hack baking soda,ice water hack ingredients for weight loss,ice water hack for weight loss,what is ice water hack,ice water diet hack,7 second ice water hack,ice water hack reviews,ice hack recipe #icewaterhack #icewaterhackrecipe #7secondicewaterhack Key Moments 0:00 - Ice Water Hack 0:05 - 7 Second Ice Water Hack 0:12 - Ice Water Hack Recipe 0:27 - Ice Water Hack Ingredients

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MEDICATION & HAIR LOSS: ARE PROTON PUMP INHIBITORS TO BLAME? Medications can increase your demand for certain nutrients because your body buffers them. Specifically, proton pump inhibitors such as Nexium, which are often prescribed for acid reflux, block the output of acid in your gut. While this is great for minimizing reflux, it can also dramatically block your absorption of iron. This side effect is listed in the medical information that comes with the product and can lead to hair loss. https://www.youtube.com/channel/UC34MmQcnu0u1nQWgzd1sirw ✅Watch my most recent upload: https://www.youtube.com/c/WilliamGaunitzTrichologist/videos ✅ Products I recommend: 🔴 FoliGROWTH ➡️https://amzn.to/3ZOM6D2 🔴Ideal Start Kit- Get Results with Top 3 ProductsIdeal Start Kit- Get Results with Top 3 Products https://www.advancedtrichology.com/collections/all/products/kickstart-kit-get-results-with-top-3-products ✅Take a free quiz here: https://www.advancedtrichology.com/pages/quiz ✅ Website: https://www.advancedtrichology.com/ ______________Recommended playlists:______________ 👨🏼‍⚕️The Trichologist Podcast https://www.youtube.com/playlist?list=PLrneZIBaSjwUTZ_LImcJRk6Zxpjvn2BIE 👨🏼‍⚕️ Hair Loss Education https://www.youtube.com/watch?v=M4Df_KC0jFs&list=PLrneZIBaSjwV8UV8S06GNKVQFohs8zmgo 👨🏼‍⚕️ Hair Loss Treatment Q and A https://www.youtube.com/watch?v=xtC1wFufkQw&list=PLrneZIBaSjwUanNwDrmOy_fM8XA75DNnn ✅ Let's connect: ❇️ Instagram -https://www.instagram.com/williamgaunitztrichologist/ ❇️ Facebook https://www.facebook.com/williamgaunitztrichologist/