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https://www.facebook.com/naturalbodybuilder luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% exercising supplements whey protein healthy muscle gain weight food fiber luimarco bodybuilder exercise muscles weight loss workout trainer flex lose nutrition pack exercises posing cardio yoga back strong losing biggest strength challenge muscular program pounds six cool luimarco routine journey tips olympia pose arms "personal trainer" Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats! Fitness Zone (Fat Burning) --- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%. Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat. Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat. Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.

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Meet James, a 21 year old university student who has always been a picky eater. Find out what unexpected symptoms and conditions he developed from his unbalanced diet! Learn how doctors put together symptoms, interpret test and come to a diagnosis. 📚 This video is based on a case report published in the Canadian Medical Association Journal. Find the original paper here: http://www.cmaj.ca/content/cmaj/178/3/279.full.pdf Thank you to my friend Tim Xu for his contributions to the video! DID YOU KNOW WHAT CAUSED HIS SYMPTOMS?? Tell me in the comments below! SUBSCRIBE so you never miss a video! See you next time - bye for now! ~ Siobhan (Violin MD) ~ ------------------------------------------------------------------- ❤ YOU MAY ALSO ENJOY WATCHING... ❤ Young woman's skin hardens with a rare disease: true story of scleroderma https://youtu.be/1gH9Dcb6C-I A young man's spleen dies after going to the dentist: https://youtu.be/aKb55NTwSK0 Can you overdose on water? https://youtu.be/lxeQ8mX0hQ4 26 Hour Call Shift: Vlogging in the Hospital: https://youtu.be/n8LYesViyi4 Doctor shadows an ICU nurse: https://youtu.be/-q5QJW8q7qc ----------------------------------- 📸 Attributions: Myelin Animiation: By Dr. Jana - http://docjana.com/saltatory-conduction/ ; https://www.patreon.com/posts/4374048, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=46818964

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https://www.facebook.com/event.php?eid=133150900124289 - Facebook event page, click attend if you are coming! In this FREE Charity fat loss seminar, Manchester's fat loss expert Ben Hanbridge is going to reveal the top mistakes YOU are making right now when it comes fat loss. You will discover why popular fat loss methods and weight loss strategies will fail to get you the results you actually desire and why you will never reach them by doing the same thing over and over again. You should attend this event if you're: Sick and tired of being sick and tired Wanting your old body back! Constantly up and down with your weight with a yo-yo effect Sick of starving yourself on pointless diets that ends up making you fatter than before you started it Sick of hammering the gym and not seeing any results Doing sit-ups and jogging in an attempt to get a flat stomach -- Learn the real truth! Wanting to make a REAL change to the way you look or feel Although the seminar is free, (would normally cost £47 per person), there will be a collection at the end for the charity, The Christie. You will basically learn EVERYTHING you need to know for now about getting rid of stubborn body fat in the quickest time including: 1) Why health clubs and slimming clubs suck when it comes to fat loss 2) Why crunches and sit-ups are a waste of time and will NEVER get you a flat stomach, regardless of how many you do 3) Why you should AVOID traditional cardio when trying to burn the most fat -- especially JOGGING! 4) Why aerobics, jogging and "Zumba classes" can actually make you fatter! 5) How to get rid of leg & bum fat PERMANENTLY!! 6) Why your mindset is the MOST important thing you need to burn fat 7) What foods to AVOID completely (I can guarantee that you THINK some of these are actually healthy for you) ...And much much more! You will also leave with a free 7 day meal plan along with a 7 day training plan that you can start using the very next day! Now Ben normally charges £50 an hour on a 1-1 level but he's doing this COMPLETELY FREE! Why? Because he's sick of all the lies and myths currently out there in the industry and quite simply wants to get the TRUTH out there to help as many people to get the best possible results. Simply click the "ATTEND" button and you'll reserve your spot. The seminar will be 1 hour, 7pm-8pm on Tuesday 15th November at Clifton Community Centre opposite the side of Wickes. Places are strictly limited and will fill up so don't hang around!

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