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Chair, John B. Buse, MD, PhD, discusses type 2 diabetes mellitus in this CME activity titled “Complementary Actions All Around: Lowering Cardiometabolic Risks While Achieving Glycemic Targets With GLP-1 RAs.” For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/AZF865. CME credit will be available until March 24, 2023.

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The hormone that Ozempic targets exists naturally in your body, discover potential ways to support it! Here's what most people don't know about Ozempic and similar medications, they're designed to mimic GLP-1, a hormone your body already produces on its own. While some fork over hundreds every month for prescriptions, this video reveals 6 practical dietary approaches that could support your natural hormone balance without the hefty price tag or potential downsides. Stuck with stubborn weight that won't budge? Constantly hungry no matter what you eat? Energy crashes that have you reaching for sugar and carbs? You're not alone, and the answer might lie in understanding how your body's GLP-1 system actually works. I'll walk you through surprising research on bitter greens and their connection to appetite signals. You'll see exactly which fermented foods might rebuild the gut environment that supports hormone production. I'll break down how specific healthy fats could help you feel satisfied longer between meals. The problem with most weight approaches? They're fixated on calories while ignoring what's happening with your hormones. This video takes you behind the scenes of what actually drives hunger and satisfaction, offering practical steps anyone can implement right away. When you start losing weight, your body goes through changes that can sometimes work against your progress. That's why I've created a follow-up video diving into my 3-step system for making results stick. Watch it next to get the complete picture. Recommended Videos: If I Needed to Drop 30lbs FAST in 2025, Here’s EXACTLY What I’d Do https://www.youtube.com/watch?v=JXDlklYmfgU #1 Fastest Way to Reverse Liver and Kidney Damage (12 Hour Masterclass in 20 Minutes) https://www.youtube.com/watch?v=SOHRkPjZVmE These approaches aren't just about the number on the scale they're about reclaiming your energy, improving your mood, and feeling at home in your body again. Try just one method this week and see what happens. KEY MOMENTS: 00:00 Introduction: How Hormones Flip the Fat-Burning Switch 00:56 What is GLP-1? The Hormone Weight Loss Drugs Mimic 02:03 Food #1: Leafy Greens - Natural Appetite Suppressants 04:52 Food #2: Nuts & Seeds - Coconut, Chia & Cacao Benefits 10:27 Food #3: Lemon - Jumpstart Digestion & Reset Metabolism 12:58 Food #4: Avocado - The Fat That Helps Burn Fat 15:23 Food #5: Cucumber & Broccoli - Clear Toxins & Reduce Bloating 18:29 Food #6: Grass-Fed Beef & Collagen - Better Than Protein Powder 22:25 Food #7: Wild-Caught Fish & Fish Oil - Fight Inflammation 24:49 Food #8: Berries - Satisfy Sweet Cravings Without Blood Sugar Spikes 26:56 Food #9: Pasture-Raised Eggs - Complete Protein That Controls Hunger 29:43 Food #10: Fermented Foods - Restore Gut Balance & Reduce Cravings 32:01 Food #11: Fiber-Rich Prebiotics - Feed Your Good Gut Bacteria 35:48 Food #12: Berberine - The Natural Alternative To Metformin 38:20 Food #13: Moringa - The Miracle Tree With 92 Nutrients 41:59 The Missing Piece For Maximum Results Livingood Daily Organic Moringa: https://amzn.to/451K0Wf My chia pudding recipe: https://drlivingood.com/blogs/recipes/chia-pudding-recipe Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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Obesity continues to be a major health concern worldwide, with millions of people struggling to lose weight and maintain a healthy lifestyle. For those who have tried various weight loss methods without success, semaglutide may offer a new solution. Originally approved for the treatment of type 2 diabetes, semaglutide has gained attention for its potential to aid in weight loss in non-diabetic individuals. In this article, we will explore how semaglutide works for weight loss in non-diabetics, the recommended dosage, and its effectiveness.

How Semaglutide Works for Weight Loss

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of a hormone called GLP-1, which is naturally produced in the body. GLP-1 helps regulate blood sugar levels, promote feelings of fullness, and slow down the emptying of the stomach. By activating GLP-1 receptors, semaglutide can help reduce appetite, increase satiety, and ultimately lead to weight loss.

Research has shown that semaglutide can significantly reduce body weight in individuals with obesity. In a clinical trial known as the STEP 1 study, participants who received semaglutide lost an average of 15% of their body weight over 68 weeks. This is a remarkable result compared to traditional weight loss methods.

One of the key benefits of semaglutide is its long-acting formulation. The medication is typically administered once a week via subcutaneous injection, making it convenient for users. By providing a sustained release of the drug, semaglutide can help individuals stay on track with their weight loss goals without the need for frequent dosing.

Recommended Dosage of Semaglutide for Weight Loss

The recommended dosage of semaglutide for weight loss in non-diabetic individuals is 2.4 mg once weekly. The medication is typically self-administered using a prefilled pen injector. It is important to follow the instructions provided by your healthcare provider on how to properly inject semaglutide and rotate injection sites to prevent skin irritation.

It is also essential to combine semaglutide treatment with a healthy diet and regular physical activity to maximize weight loss results. Your healthcare provider may work with you to develop a personalized weight loss plan that includes dietary recommendations, exercise guidelines, and monitoring of your progress while taking semaglutide.

If you miss a dose of semaglutide, it is important to administer it as soon as you remember. However, if it is close to the time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not take extra medication to make up for a missed dose.

Effectiveness of Semaglutide for Weight Loss

Multiple clinical trials have demonstrated the effectiveness of semaglutide for weight loss in non-diabetic individuals. The STEP program, which includes several studies evaluating semaglutide for weight management, has shown consistent and significant reductions in body weight among participants.

In addition to weight loss, semaglutide has been associated with improvements in other metabolic parameters, such as reductions in waist circumference, blood pressure, and cholesterol levels. These benefits can have a positive impact on overall health and reduce the risk of obesity-related complications.

It is important to note that individual results may vary, and not everyone will experience the same degree of weight loss with semaglutide. Factors such as adherence to treatment, lifestyle choices, and underlying medical conditions can influence the effectiveness of the medication. Your healthcare provider can help determine if semaglutide is a suitable option for your weight loss goals.

FAQs About Semaglutide for Weight Loss

Q: Can anyone use semaglutide for weight loss?
A: Semaglutide is approved for use in non-diabetic individuals with a body mass index (BMI) of 30 kg/m² or higher, or with a BMI of 27 kg/m² or higher with at least one weight-related health condition, such as high blood pressure or dyslipidemia.

Q: What are the common side effects of semaglutide?
A: Common side effects of semaglutide may include nausea, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild and tend to improve over time as your body adjusts to the medication.

Q: How long does it take to see results with semaglutide?
A: Individual responses to semaglutide may vary, but many people start to see weight loss within the first few weeks of treatment. It is important to continue taking the medication as prescribed and following a healthy lifestyle to achieve optimal results.

Q: Is semaglutide safe for long-term use?
A: Semaglutide has been shown to be safe and effective for long-term use in clinical trials. However, it is important to regularly monitor your progress and discuss any concerns with your healthcare provider to ensure the continued safety and efficacy of the medication.

Q: Can semaglutide interact with other medications?
A: Semaglutide may interact with certain medications, including insulin and other antidiabetic agents. It is essential to inform your healthcare provider about all the medications you are taking to prevent potential interactions and ensure the safe use of semaglutide for weight loss.