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In this video I'm going to talk about how to lose fat and build muscle at the same time. Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%. While your diet makes up the bulk of your fat loss, it’s still important to exercise. The key to building muscle while losing fat is to increase the intensity and volume of your exercise. If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass. Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly. Exercise can stimulate growth hormone up to 700%—which helps you build muscle. The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat? Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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SureSlim Keto Gummies have taken the weight loss industry by storm with their innovative approach to helping individuals shed unwanted pounds. These gummies are designed to help users achieve their weight loss goals in a safe and effective manner. If you have been struggling to lose weight or maintain a healthy lifestyle, SureSlim Keto Gummies may be the solution you have been searching for. In this article, we will explore the benefits of SureSlim Keto Gummies and how they can help you reach your weight loss goals.

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SureSlim Keto Gummies are formulated with a blend of natural ingredients that are known to promote weight loss. These gummies contain ingredients such as green tea extract, Garcinia Cambogia, and BHB ketones, which work together to help your body burn fat more efficiently. Green tea extract is a powerful antioxidant that can help boost your metabolism, while Garcinia Cambogia is known for its appetite-suppressing effects. BHB ketones help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates.

When combined, these ingredients work synergistically to help you lose weight and improve your overall health. SureSlim Keto Gummies are also free of artificial ingredients and fillers, making them a safe and effective option for those looking to kickstart their weight loss journey.

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There are numerous benefits to incorporating SureSlim Keto Gummies into your daily routine. One of the main benefits is their ability to help you burn fat and lose weight. By helping your body enter ketosis, these gummies can promote fat loss, especially in stubborn areas such as the belly and thighs. Additionally, SureSlim Keto Gummies can help increase your energy levels, improve your mental clarity, and reduce your appetite.

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These gummies are also easy to incorporate into your daily routine. Simply take the recommended dose each day, and you will start to see results in no time. Whether you are looking to lose a few pounds or jumpstart a major weight loss transformation, SureSlim Keto Gummies can help you achieve your goals.

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Using SureSlim Keto Gummies is simple and convenient. To start, take one gummy per day, preferably with a meal. Make sure to drink plenty of water throughout the day to stay hydrated and aid in the weight loss process. For best results, combine the gummies with a healthy diet and regular exercise routine. With consistent use, you will begin to see the pounds melt away and feel more energized than ever before.

It is important to note that results may vary from person to person, so it is essential to be patient and stay consistent with your regimen. If you have any underlying health conditions or are taking medication, it is always best to consult with a healthcare professional before starting any new supplement.

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SureSlim Keto Gummies are a game-changer in the weight loss industry, offering a safe and effective solution for individuals looking to shed unwanted pounds. With their powerful blend of natural ingredients and proven benefits, these gummies can help you reach your weight loss goals and improve your overall well-being. Say goodbye to fad diets and extreme exercise regimens – with SureSlim Keto Gummies, weight loss can be simple, convenient, and enjoyable.

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In this ultimate fat-burning showdown, we compare fasted cardio (training on an empty stomach) with fed cardio (training after eating) to see which one truly delivers better results for fat loss, energy, and performance. You'll learn: The science behind fasted vs fed cardio Whether fasted cardio really burns more fat How training fasted affects performance and muscle retention Who should do fasted cardio—and who shouldn’t How to choose the best cardio timing for your lifestyle and goals Whether you're aiming to lose weight, shred body fat, or improve endurance, this video clears up the confusion and helps you decide which cardio method works best for you. No fluff—just real, science-backed answers. @FitnessPhoria #weightloss #looseweight #cardio #fastedcardio #fitness #fitnessjourney #bodybuilding #gym #gymlife

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In unserer heutigen Gesellschaft, in der Zeit ein kostbares Gut ist und die meisten Menschen einen hektischen Lebensstil haben, fällt es vielen schwer, die Zeit und die Motivation zu finden, um ihre Gesundheitsziele zu erreichen. Oftmals scheitern viele an der Umsetzung, da der Alltag zu stressig ist und es schwierig ist, gesunde Mahlzeiten zuzubereiten und regelmäßig Sport zu treiben. Eine mögliche Lösung für dieses Problem sind Abnehmshakes, die eine praktische und zeitsparende Methode bieten, um Gewicht zu verlieren und gesünder zu leben.

Die Vorteile von Abnehmshakes

Abnehmshakes sind eine bequeme Option für Menschen, die unter Zeitmangel leiden und dennoch ihren Körper verbessern möchten. Anstatt Zeit mit aufwendigen Kochvorbereitungen zu verschwenden, können Abnehmshakes eine schnelle und einfache Mahlzeit sein, die alle notwendigen Nährstoffe in einer Portion bietet. Darüber hinaus sind Abnehmshakes in der Regel kalorienarm und unterstützen somit effektiv das Abnehmen.

Neben der praktischen Anwendung bieten Abnehmshakes auch eine Vielzahl von Geschmacksrichtungen und Optionen, die es leichter machen, sich an einen gesunden Ernährungsplan zu halten. Ob süß oder herzhaft, vegan oder proteinreich – es gibt für jeden Geschmack und Ernährungsbedarf den passenden Shake. Auf diese Weise können Abnehmshakes dabei helfen, Langeweile und Appetit auf ungesunde Snacks zu vermeiden.

Ein weiterer Vorteil von Abnehmshakes ist, dass sie eine einfache Möglichkeit bieten, die tägliche Kalorienzufuhr zu kontrollieren. Indem man eine oder zwei Mahlzeiten am Tag durch einen Shake ersetzt, kann man die Kalorienmenge effektiv reduzieren und somit das Abnehmen unterstützen. Dies macht es einfacher, eine negative Energiebilanz zu erreichen, die für den Gewichtsverlust entscheidend ist.

Tipps zur Integration von Abnehmshakes in den Alltag

Um den größtmöglichen Nutzen aus Abnehmshakes zu ziehen, ist es wichtig, sie sinnvoll in den Alltag zu integrieren. Eine Möglichkeit besteht darin, den Shake als Mahlzeitenersatz für eine Mahlzeit am Tag zu verwenden, beispielsweise das Frühstück oder das Abendessen. Auf diese Weise kann man die Kalorienzufuhr gezielt reduzieren und dennoch alle wichtigen Nährstoffe erhalten.

Um langfristige Erfolge zu erzielen, ist es wichtig, Abnehmshakes nicht als kurzfristige Diätlösung zu betrachten, sondern als Teil eines gesunden Lebensstils. Es ist ratsam, den Shake mit frischem Obst, Gemüse oder anderen gesunden Zutaten zu ergänzen, um sicherzustellen, dass alle Nährstoffe abgedeckt sind und der Körper ausreichend Energie erhält. Darüber hinaus sollte man regelmäßig Sport treiben, um den Gewichtsverlust zu unterstützen und die Gesundheit zu verbessern.

Ein weiterer Tipp ist, den Shake nicht als einzige Nahrungsquelle zu verwenden, sondern ihn mit einer ausgewogenen Ernährung zu kombinieren. Eine abwechslungsreiche Ernährung mit ausreichend Obst, Gemüse, Vollkornprodukten, Proteinen und gesunden Fetten ist entscheidend für den Erfolg beim Abnehmen und für die langfristige Gesundheit. Auf diese Weise wird sichergestellt, dass der Körper alle notwendigen Nährstoffe erhält und der Stoffwechsel effizient arbeitet.

Die möglichen Risiken von Abnehmshakes

Obwohl Abnehmshakes viele Vorteile bieten können, gibt es auch potenzielle Risiken, die bei ihrer Verwendung beachtet werden sollten. Ein mögliches Risiko ist, dass die Shakes nicht alle notwendigen Nährstoffe in ausreichender Menge enthalten und somit zu Nährstoffmängeln führen können. Um diesem Risiko vorzubeugen, ist es wichtig, sicherzustellen, dass der Shake mit einer ausgewogenen Ernährung kombiniert wird und gegebenenfalls Nahrungsergänzungsmittel eingenommen werden.

Ein weiteres Risiko ist die Gefahr von Heißhungerattacken und Essstörungen bei übermäßigem Einsatz von Abnehmshakes. Da die Shakes kalorienarm sind und den Körper nicht dauerhaft mit ausreichend Energie versorgen, kann es zu starkem Hungergefühl und unkontrolliertem Essverhalten kommen. Um dies zu vermeiden, ist es wichtig, den Shake in Maßen zu konsumieren und auf die Bedürfnisse des eigenen Körpers zu hören.

Zusammenfassend kann gesagt werden, dass Abnehmshakes eine praktische und effektive Möglichkeit bieten, Gewicht zu verlieren und die Gesundheit zu verbessern. Indem man die Vorteile und Risiken sorgfältig abwägt und den Shake sinnvoll in den Alltag integriert, kann man langfristige Erfolge erzielen und seinem Körper etwas Gutes tun.

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Hi everyone! In today’s video, we’re getting back on track together after the holidays! Throughout the vlog, I share my honest experience regaining fat, how I’m planning to lose weight, and all my tips for fat loss/restarting healthy habits after time off. I also share an ab workout and my favorite healthy smoothie recipe right now! I hope this video helps you feel inspired and motivated to prioritize your health goals, especially if you’ve fallen off the bandwagon recently like I have 🤍 Want to transform your fitness with a busy schedule? Find my BRAND NEW workout guide here: https://www.radianthealthfitness.com/ ❤️‍🔥 My workout playlist: https://open.spotify.com/playlist/06I28jaENdlu7jRHWQQt3g?si=IP9T-AwaRf-yhJWAs06gYg timestamps 🤍 0:00 intro 0:53 my weight gain/falling off track 3:13 back on track tips 6:16 physique update 6:41 ab workout 9:00 blue sky smoothie 9:38 more back on track tips BLUE SKY SMOOTHIE RECIPE☁️ Greek yogurt Frozen banana Milk Blue spirulina Vanilla protein LINKS🤍 These links are affiliate or referral for brands I love. If you use these links, I may make a small commission or earn rewards at no cost to you :) Amazon storefront with my supplements, workout gear, skincare, haircare, camera/tech, and more! https://www.amazon.com/shop/cadencestringer Notion is my favorite tool for goal, habit, and workout tracking. Download it free here: https://affiliate.notion.so/cadence-stringer I get all my music from Epidemic sound! 1 month free trial: https://share.epidemicsound.com/se6owh $20 off your first order with Naked Harvest supplements: http://rwrd.io/hf28ro3?c $10 off your first Oner Active purchase: https://i.refs.cc/Mv6MH03M?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNDkwNDA3MjY2fQ%3D%3D 15% off your first Dae Hair purchase: https://prz.io/XZgQvP4fK

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Are you looking for a tasty and handy way of incorporating the advantages of apple cider vinegar into your daily plan? Look no more, ViaKeto Apple Gummies is the answer! These chewable gummy candies are not only yummy but also contain all the good things about apple cider vinegar. This post will delve into what makes ViaKeto Apple Gummies different from other similar products in the market.

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What Makes ViaKeto Apple Gummies Stand Out?

ViaKeto Apple Gummies’ exclusive formula is one of its distinguishing factors as compared to other supplements containing apple cider vinegar. Each serving of these gummy bears has been specially made to have just enough quantity of apple cider vinegar hence ensuring that you get all its benefits without having to taste it in liquid form which can be so bitter.

Furthermore, high-quality ingredients are used to make ViaKeto Apple Gummies such as vitamins, minerals and antioxidants among others that have been sourced carefully for their potency and effectiveness. They are therefore not only delicious treats but also strong health boosters.

The convenience provided by ViaKeto Apple Gummies is another thing that sets them apart from the rest. Instead of coming in liquid form like other traditional apple cider vinegar supplements, these sweets can be carried easily when on the move. If you want a nice snack or whenever you need an instant health boost then simply pop one into your mouth.

The Benefits of ViaKeto Apple Gummies

Among various advantages associated with ViaKeto Apple Gummies, supporting weight management stands out most. It has become popular as a component in many weight loss supplements because this type of vinegar supports appetite control, metabolism increase and thus helps reduce fat accumulation. By making use of ViaKeto Apple Gummies every day, you will make sure that ACV (Apple Cider Vinegar) works towards your weight loss objectives.

In addition to managing weight gain, there are several other health-related reasons why one might go for ViaKeto Apple Gummies. When considering apple cider vinegar, what comes to mind is digestion support, immune boosting as well as blood sugar stabilization. Through regular intake of ViaKeto Apple Gummies you can therefore enhance your general health status.

Besides being a fun way of adding apple cider vinegar to your day, ViaKeto Apple Gummies are also appetizing. These sweet gummy candies can be taken at any time of the day as opposed to drinking a bitter liquid. Thus, it is easier than ever before to get the advantages related with consuming apple cider vinegar without enduring its awful taste.

Are ViaKeto Apple Gummies Right for You?

If you are looking for an easy and tasty way of incorporating apple cider vinegar into your daily routine, there is no better option than ViaKeto Apple Gummies. Apart from being convenient and delicious, these gummies come with numerous health benefits that can help improve your overall wellbeing.

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