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This my third day doing the Dr. Oz Two Week Rapid Weight-Loss program and its been an adjustment. Missing coffee but green tea is helping. Also realized I need to eat a lot more veggies
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Check this out if you want to still lose weight, and also help prevent hangovers after having alcohol. Find Your Body Type: http://bit.ly/BodyTypeQuiz Timestamps 0:16 Weight loss and alcohol 0:48 What can you do to minimize the damage of alcohol? 1:15 What you're dealing with when it comes to alcohol 1:30 A few more things you can do In this video, we're going to talk about if it's possible to drink alcohol and lose weight. It's typically best if you avoid alcohol. But, if you want to consume it occasionally, what can you do to minimize the damage? Right after you have alcohol, drink a kale shake. B vitamins are also good to have after you drink. A few more things you can do: 1. Don't spread out the alcohol throughout the week. 2. If you have a choice between beer, wine, or hard liquor, I would go with hard liquor because there are less sugar and carbs. 3. Be willing not to burn fat for 48-72 hours after alcohol. 4. When it comes to champagne, choose dry over sweet. 5. Try a kale margarita. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis
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#LenreeyGlp1Patch #LenreeyGlp1PatchReviews #GoodGenuineReviews Lenreey GLP-1 Patch Review 🔥 SCAM or Secret Weight Loss Miracle? 🔥 Is the Lenreey GLP-1 Nano Microneedle Patch too good to be true? I ordered it, tested it, and in this video, I’m giving you the raw, unfiltered truth. This patch claims to offer the benefits of GLP-1 medications like Ozempic without needles or prescriptions... but does it actually work? Or is it just another sketchy internet weight loss product? ✅ What’s in the patch? ⚠️ Any side effects? 📦 Real unboxing & first impressions 💉 Does it really mimic GLP-1 meds? 🧪 Scientific analysis & red flags 🔍 Watch until the end for my final verdict: Legit or SCAM? 🔗 Product Link: https://lenreey.net/product/lenreey-gipglp-1-nano-microneedle-patch/ 💬 Comment below: Have YOU tried this patch or another GLP-1 alternative? #LenreeyGlp1Patch #LenreeyGlp1PatchReview #LenreeyGlp1PatchReviews #IsLenreeyGlp1PatchLegit #IsLenreeyGlp1PatchhScam #ScamAlert #Scammer #scamwebsitereport
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Click here to read more: http://www.weightlossandieting.com/burn-the-fat-feed-the-muscle/ Burn The Fat Feed The Muscle Review Burn The Fat Feed The Muscle is a program by Tom Venuto that shares with you all the secrets to burning fat permanently. Tom Venuto is a natural body builder and he has also been involved in other aspects of the fitness and weight loss industry. Burn The Fat Feed The Muscle is based on fitness models and the things that bodybuilders do to reduce body fat. The program is simple to follow with detailed step-by-step instructions and will let you achieve your desired body in the shortest possible time. It not only can help you permanently lose fat but will explain to you the reasons behind it so that you would understand the whole process. A feature of this program is that it teaches you techniques that have been successful for bodybuilders for ages instead of some new technique of losing weight. Inside the Burn The Fat Feed The Muscle eBook, you will learn nutrition habits that you can keep for life. Its nutrition program does not involve starvation or following a very low calorie diet. Doing these result in you slowing your metabolism which does not help fat loss. Instead, Tom teaches you what foods and liquids you should take and also suggests replacement for some of the harmful foods. The eBook also includes chapters on exercise, which is also essential to achieve permanent fat loss. The exercises include both cardio and weight training. Tom also tells you weight loss and fat loss are different and your goal should be to lose fat. Hence, you will be taught all the common methods to test body fat and how to measure your results. One benefit of Burn The Fat Feed The Muscle is you will learn how to determine your body type and how to personalize the nutrition and training to match it. This is because not everyone's body reacts in the same way to the same diet and exercise. Another extremely useful feature is it teaches you how to use goal setting and mind power to achieve any desired goal. In conclusion, Burn The Fat Feed The Muscle is suitable for you if you want to lose body fat forever without starving yourself, losing muscle, and slowing your metabolic rate. Furthermore, it is also beneficial to you as it helps improve your health. http://youtu.be/x9rLznkh_t4
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After losing 120lbs, I realised that there were ALOT of things that I WISH I Knew BEFORE I started losing weight! Todays Video I share with you exactly what I wish I knew so that you know what to expect when you are losing weight. If you found this video helpful, please leave a like and subscribe to the channel if you are new xx
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I'm Doing Everything Right, But I'm Still Not Losing Weight | Thyroid Gland Problem Most people wonder why they are not losing weight despite doing everything they can. Perhaps it is an underlying symptom of the thyroid gland. An imbalanced thyroid can lead to fatigue, increased sensitivity to cold, constipation, dry skin, weight gain, puffy face. Majorly it occur in middle-aged and older women. Diabetic patients are more likely to develop thyroid imbalances. In this video, Dr. Nargis Tasleem is going to explain thyroid gland problem in detail. In this video, she describes the symptoms and treatment for this condition. To find more details, book an appointment, or take online consultation with Dr. Nargis Tasleem, visit: https://www.marham.pk/doctors/islamabad/internal-medicine/dr-nargis-tasleemor call 03111222398. MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Download the #Marham App: Android: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en IOS: https://itunes.apple.com/pk/app/marham-find-a-doctor/id1095243102?mt=8 #ThyroidGlands #thyroidAwareness
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A non-invasive laser system called SculpSure was recently approved by the FDA to reduce stubborn pockets of body fat. WCBS-TV's Dr. Max Gomez reports.
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In this video, we dive deep into the world of creatine and its remarkable benefits for your energy levels, performance, and muscle-building goals. Discover how this powerful supplement can help you achieve more explosive lifts, increase your endurance, and enhance your overall athletic performance. We'll talk about the science behind how creatine helps boost ATP production, which is the main source of energy for short, intense workouts. Creatine Protein Powder: https://amzn.to/3NnyNFf ***AFFILIATE DISCLOSURE*** Some of the links in this description could potentially earn us a small commission if you click on them and make a purchase, but doing so would not increase the price you pay. Thank you for supporting the channel. ------------------------------------------- Subscribe to Fab Dandy: https://bit.ly/3LM9BqO ------------------------------------------- ------------------------------------------- Medical Disclaimer: https://pastebin.com/WE1Ky6G9
Optimizing Weight Loss The Role Of Functional Medicine And Glp1 Medications With Dr Latisa Carson
Did you know that certain foods can naturally boost GLP-1, the same hormone that Ozempic targets to help regulate blood sugar and appetite? Fiber-rich foods like oats, beans, and whole grains slow digestion, which keeps you fuller longer and helps maintain steady blood sugar levels. This natural process stimulates the release of GLP-1, promoting satiety and better blood sugar control.
Bitter foods like dark leafy greens and citrus peel work differently—they stimulate receptors in your gut that signal GLP-1 production. This process helps curb appetite and supports digestion, contributing to a balanced metabolism. Incorporating these bitter foods into your diet can naturally enhance your body's ability to regulate hunger and energy use.
Polyphenol-rich foods, such as berries, nuts, and dark chocolate, have a unique role in encouraging the cells in your intestines to produce GLP-1. These powerful antioxidants support overall gut health and metabolic function, making them a valuable addition to a diet focused on natural appetite control.
For an extra boost, natural supplements like berberine and green tea have been shown to increase GLP-1 levels as well. These supplements not only support blood sugar regulation but also contribute to weight management by enhancing your body's natural hormonal responses.
Incorporating these foods and supplements into your daily routine can help you naturally manage your blood sugar, control hunger, and support overall metabolic health without relying on medication. #healthtips #glp1 #naturalsupplements #metabolismboost #healthyeating
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