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Welcome to Hakeem Babar's channel, where we explore the most effective ingredients and medicines for weight loss, backed by scientific evidence and centuries-old wisdom. If you're on a journey to shed those extra pounds and live a healthier life, you've come to the right place! In this video, Hakeem Babar, a renowned herbalist and natural health practitioner, will share his expertise on the best natural ingredients and medicines that can help you achieve your weight loss goals. These remedies are not only safe but also time-tested, ensuring you see real results. Here's a sneak peek of what you'll learn in this video: Introduction to Hakeem Babar and his experience in natural medicine. The importance of a holistic approach to weight loss. Evidence-based herbs and ingredients that aid in weight loss. How these ingredients work to boost metabolism and curb appetite. Proven results and testimonials from individuals who have benefited from these remedies. Don't forget to hit the like button and subscribe to our channel for more insightful videos on natural health and wellness. If you have any questions or suggestions, please leave them in the comments below, and Hakeem Babar will be happy to answer them. Let's embark on this journey together towards a healthier, happier you! #weightloss #hakeembabar #alnoordawakhana

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http://www.thepatproject.com Follow Pat's Progress on the Pat Project as he attempts to lose over a 100 lbs within the next coming months! You will have exclusive access to FREE downloadable eBooks and videos, where I will share with you my 40 plus years of experience in raw and superfood nutrition, training, hormone optimization and anti-aging strategies. In our first 30 day series, you will learn how Pat lost almost 30 lbs by following a strict CRON Diet (Calorie Restriction with Optimal Nutrition). Pat's strength levels are increasing and he's putting on muscle while his body fat is decreasing. He's also managed to get off prescription medications for high blood pressure, back pain, sleep apnea, and low testosterone levels. We will attempt to revert Pat's current acidic condition to an alkaline state of good health through a plant based diet. Stay tuned!

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Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View the Show Notes For This Episode: https://bit.ly/ep-832 Ozempic and other GLP-1 agonists like Wegovy have exploded as “miracle weight loss drugs.” But as the research unfolds, we’re quickly discovering that these drugs are not risk free and come with some very concerning side effects. In today’s episode of my series I’m calling Health Bites, I dive deep into the complexities of Ozempic. From nationwide shortages, high costs, the lack of insurance coverage, and severe, somewhat common, side effects, I explore the hurdles of Ozempic and question if it's truly a sustainable solution to our growing obesity crisis. This episode is brought to you by Mitopure and Cozy Earth. Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to https://CozyEarth.com and use code DRHYMAN. Here are more details from the episode (audio version / Apple Subscriber version): Current and potential uses for Ozempic and GLP-1 (6:42 / 4:01) Common side effects from Ozempic (8:48 / 6:07) Understanding the obesity and chronic disease crisis (9:33 / 6:52) Long-term risks associated with Ozempic (14:47 / 12:06) Combatting the idea that obesity is genetic (17:54 / 15:13) Can you be healthy at any size? (20:37 / 17:55) How traditional medicine misses the mark in addressing obesity (24:36 / 21:55) Clinical research findings of Ozempic use (31:44 / 29:03) Addressing the root cause of obesity and type 2 diabetes (35:34 / 32:53) Mentioned in this episode: Dr. Hyman’s Free Sleep Masterclass: https://drhyman.com/sleep Function Health: https://www.functionhealth.com/ The 10-day Detox Diet: https://www.amazon.com/Blood-Sugar-Solution-10-Day-Detox/dp/0316230022

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Looking for a good cardio to start your belly fat loss routine? This 15-minute cardio and abs workout is designed to help you lose those stubborn belly fat and build you a stronger core. We combine high-energy cardio moves with effective core-strengthening exercises for a powerful fat-burning session. You'll definitely love this one! We'll start with some dynamic warm-ups to prepare your body for the workout, then transition into high-intensity movements to keep your heart rate high. Next, we focus on targeted core exercises to burn those fats away and make sure your core is fully engaged. The balance between cardio and strength ensures optimal fat loss and toning. Stay consistent with the routine and always keep challenging yourself. You can try to add this to your daily routine and keep burning those calories away. Keep a steady balanced diet for a more effective results. Ready to get started? Press play and let's go! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! Instagram: / robertasgym TikTok: / robertasgym Reddit: / robertasgym Twitter: https://x.com/robertasgym Tumblr: https://www.tumblr.com/blog/robertasgym Wordpress: https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Lateral Arm Circles 00:42 Rest 00:59 Oblique Twist Squat 01:52 Rest 02:09 Jumping Jacks 02:36 Rest 02:53 Leg Kicks 03:23 Rest 03:40 Push Jumps 04:09 Rest 04:27 Russian Twist 04:53 Rest 05:10 Toe Tap Leg Lifts 05:33 Rest 05:51 Reverse Crunches 06:33 Rest 06:50 Hand To Knee 08:08 Rest 08:25 Lateral Arm Circles 08:54 Rest 09:11 Oblique Twist Squat 10:04 Rest 10:21 Jumping Jacks 10:47 Rest 11:04 Leg Kicks 11:34 Rest 11:51 Push Jumps 12:21 Rest 12:38 Reverse Crunches 13:20 Rest 13:37 Hand To Knee