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GLP-1 Medications & Weight Loss: Everything You Need to Know Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medications work, their benefits, risks, and the essential lifestyle changes needed to make them effective. Perfect for anyone considering these medications or looking for honest, evidence-based information on sustainable weight loss. Join us for a comprehensive discussion tailored to empower your health journey! 00:00 Introduction to Weight Loss Medications 01:45 Understanding GLP-1 Medications 03:20 Science and History of GLP-1 Medications 06:14 Benefits and Risks of GLP-1 Medications 08:55 Proper Use and Misuse of GLP-1 Medications 11:03 Maintaining Muscle and Metabolism 20:21 Myths and Misconceptions 22:46 Side Effects and Costs 28:04 Personal Experiences and Final Thoughts 37:18 Summary and Conclusion

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