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How to Lose Fat: Drop from 30% to 10% Body Fat (Step-by-Step Guide!) 🔥 Struggling with stubborn fat? You don’t need extreme diets or endless cardio! In this video, I’ll break down the proven fat loss strategy that fitness experts use to burn fat, retain muscle, and get lean effectively. ✅ What You'll Learn: ✔ The biggest fat loss mistake (and how to avoid it!) ✔ How to create a caloric deficit (without starving) ✔ The best cardio strategy for fat loss (LISS vs. HIIT) ✔ How intermittent fasting boosts fat burning ✔ A killer HIIT workout to maximize results ✔ The top supplements to keep muscle while losing fat 🚀 Ready to transform your body? Take my FREE Fitness Quiz & get a custom workout + meal plan: https://coachedisonvargas.com 📌 Timestamps: 00:00 - Introduction 00:57 - Step 1: Caloric Deficit Explained 01:40 - Step 2: Cardio Strategy for Fat Loss 02:43 - Step 3: Intermittent Fasting Benefits 03:16 - Step 4: HIIT Workouts for Maximum Fat Burn 03:51 - Step 5: Supplements for Fat Loss & Muscle Retention 04:40 - Action Plan Recap 💪 Looking for coaching? Get personalized fat loss coaching here: https://coachedisonvargas.com/customized-plan-sales-page 🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more fitness tips! 📲 FOLLOW ME ON SOCIAL MEDIA: 📷 Instagram: https://www.instagram.com/coachedisonfitness 📘 Facebook: https://www.facebook.com/people/Coach-Edison/100066447190040/?mibextid=LQQJ4d 📩 Email: [email protected] #fatloss #howtolosefat #burnfat #loseweight #weightlosstips #fitness #workout #intermittentfasting #hiit #caloricdeficit #shredded #fitnesstips

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Building strength after 40 doesn’t have to mean high-impact moves or endless cardio. This full-body dumbbell workout is designed to help you burn fat and build strength — even through menopause. We’ll focus on low impact cardio for women over 40 using smart pacing and controlled movements that support your joints while firing up your metabolism. Whether you’re managing menopause changes or just want to feel strong again, this workout meets you where you are — no jumping required. Timestamps: 0:00 – Warm-Up 0:53 – What Is PHA (Peripheral Heart Action) Training? 1:47 – High Rows + Deadlift Superset (Upper & Lower Body) 3:04 – Round 2: Form Tips and Breathing 5:22 – Short Rest and Next Set Setup 5:52 – Overhead Press + Curtsy Crunch 9:44 – Hammer Curls + Overhead Press + Deadlifts 11:30 – Posterior Chain Focus and Safety Tips 13:14 – Tricep Dips + Wide Squat Modifications 14:56 – Joint-Friendly Squat Tips and Floor Modifications 16:02 – Final Dips and Wide Squats 17:31 – Alternating Rows + Slow Front Kicks (No Squats) 18:43 – Final Back Rows and Discussion of Dumbbell Use 21:19 – Twist Press for Chest + Goblet Squats 22:52 – Full-Body Modifications and Progressive Overload 24:13 – Stats on Exercising Over 40: Be Proud! 25:15 – Bicep Curl + Side Lunge Combo 26:32 – Soccer Kicks for Inner Thighs + Final Form Tips 27:48 – Final Upper Body Work and Mistake Acknowledgment 28:26 – Cool Down and Core Recap 28:59 – Guided Stretch: Chest, Shoulders, Back, Arms 30:09 – Inner Thigh + Glute Stretch #strengthtraining #menopauseworkout #over40fitness #dumbbellworkout #womenover40 This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.

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