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In today’s video, we’re diving into the best fitness plan for middle aged men over 40. It's important to define what a "fitness plan" even means. Generally, fitness for the majority of men is defined as losing fat and building muscle to a level where kids stop you and say you look like a superhero. Whether you’re just starting out or looking to maintain consistency, I’ve got you covered with practical tips and exercises tailored to your needs. What You’ll Learn: • Effective ways to start a fitness routine • Tips for staying consistent and motivated • What is meant by a bulk versus cut • How to set realistic goals and track progress • What is the role of protein, fats, and carbohydrates in "getting fit". Key Takeaways: • Strength training and its benefits for men over 40 • Cardiovascular exercise can be super easy • Exercise frequency and consistency 💪 *Don't forget to like, comment, and subscribe for more tips on natural weightlifting and fitness for those over 40!* Looking for an awesome fitness tracker watch that won't break the budget? Check out the Amazfit 7: https://amzn.to/41ywMyy Note: I am not sponsored; however, links in this description may include affiliate links which provide me a small commission and which do not pass any additional cost onto you. These are products I use daily and I wouldn't recommend them if I didn't use them.

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How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn't let you wear clothes that reveal too much. It's time to act! In this video, you'll find the most effective exercises that will help you to tone your arm muscles. Naturally, this won't happen overnight. But if you stick to your training routine, you'll see amazing results pretty quickly. TIMESTAMPS: Criss-Cross Exercise (or Scissors Exercise) 1:00 Hands Up, Hands Down Exercise 2:11 Wall Push-Ups 3:19 Arm Circles 4:57 Plank 6:10 Overhead Bends 7:11 Chair Dips 8:26 The main principles of a healthy diet 10:02 #slimarms #armfat #plank Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Scissors Exercise is not only effective but also pretty exciting. Due to its cardio effect and high speed, the scissors exercise is a perfect warm-up. It heats up your body and increases your heart rate. - Hands Up, Hands Down Exercise is a simple exercise that’s fun to do. But at the same time, it works your whole arm. It tones the muscles, which makes your arms look slimmer. - Wall Push-Ups give a nice shape to your arms and tones your back as well. On top of that, the wall works as a kind of resistance. This increases your arm and back strength more effectively. - If you want to make your arm workout even more exciting, include the arm circles exercise. - Plank has several benefits. First of all, it strengthens your arms and removes the useless layer of fat covering them. Secondly, a plank is also really effective for your legs and the whole core of your body. - Overhead Bends have a double benefit: not only does it strengthen your shoulders but it also tones your side muscles. - Chair Dips will effectively strengthen and tone not only your arms but also your back. It may seem difficult at first, but if you repeat it often enough, you'll soon feel that it's getting easier to perform this particular movement. - On top of that, try to add 90 to 180 minutes of intense aerobic exercise to your weekly activity. Surprisingly, getting more sleep will also speed up the slimming process. And don't forget about the importance of a healthy diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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🚨 Doctors Won’t Tell You This About GLP-1 Medications! 🚨 What if I told you that you don’t need the full dose of Ozempic, Wegovy, or Mounjaro to lose fat and keep your muscle? Big Pharma doesn’t want you to know this, but microdosing GLP-1 medications could be the key to sustainable weight loss without muscle loss or extreme side effects. In this video, I break down: ✅ How GLP-1 medications really work ✅ Why high doses can lead to muscle loss & weight regain ✅ The MyFitMed approach to microdosing for better results ✅ Science-backed research on why lower doses work better ✅ How to start GLP-1 meds the RIGHT way Our goal is to help patients live better and happier by optimizing their performance levels. Follow us on our socials: Instagram: https://www.instagram.com/myfitmed/?hl=en Tiktok: https://www.tiktok.com/@myfitmed Twitter:https://mobile.twitter.com/myfitmed Facebook:https://www.facebook.com/MyFitMed/ Book your appointment now! https://www.myfitmed.com/schedule For any questions, call us at 469.320.1409. Like & Subscribe Sub to our channel: https://www.youtube.com/channel/UClbeyeKuWQrdwKWBC_qyZeg DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Please talk to your medical provider prior to starting any treatment. Jwalant Patel, PA-C will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #myfitmed #weightloss #glp1forweightloss

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A conversation with the All In Podcast crew. Full episode: https://youtu.be/R3q5TrwSek0?si=Zax3M6uwN8uvGn2j

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