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Discover a remarkable weight loss journey in this video! See a before-and-after transformation, showcasing the incredible results achieved with the right habits and effective products. If you're looking for motivation and real-life examples of successful weight management, this is a must-watch!#WeightLoss #Transformation #HealthyHabits #FitnessJourney #wellness
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ডায়াবেটিসে সেরা খাবারগুলো কী? চলুন জেনে নিই! Presented by Dr. S A Mallick আপনি কি ডায়াবেটিসে ভুগছেন? চিন্তা নেই! সঠিক খাবার বেছে নিলে আপনি সুস্থ ও শক্তিশালী জীবন উপভোগ করতে পারবেন। আজকের ভিডিওতে আলোচনা করবো ডায়াবেটিস রোগীদের জন্য সবচেয়ে ভালো কিছু খাবারের তালিকা! ১. ওটস (Oats) 🥣 ফাইবারে ভরপুর রক্তে শর্করার মাত্রা নিয়ন্ত্রণে সাহায্য করে দীর্ঘক্ষণ পেট ভরা রাখে ২. সবুজ শাকসবজি 🥬🥦 যেমন পালং শাক, ব্রকলি অল্প ক্যালোরি, বেশি পুষ্টি ইনসুলিন সেনসিটিভিটি বাড়াতে সাহায্য করে ৩. বাদাম ও বীজ 🥜🌰 অ্যান্টিঅক্সিডেন্ট ও হেলদি ফ্যাটে ভরপুর ক্ষুধা কমায়, ব্লাড সুগার নিয়ন্ত্রণে রাখে ৪. ডাল 🫘 প্রোটিনের ভালো উৎস স্লো কার্বস সরবরাহ করে, ফলে গ্লুকোজ লেভেল ধীরে ধীরে বাড়ে ৫. দই বা গ্রিক ইয়োগার্ট 🥛 প্রোবায়োটিকস সমৃদ্ধ ইনসুলিন রেসপন্স উন্নত করে ৬. জাম ফল (Black Jamun) ও আমলকি 🍇🍈 রক্তে শর্করার মাত্রা কমাতে সহায়ক প্রাকৃতিক ইনসুলিনের মত কাজ করে ৭. হোল গ্রেইন (Whole Grain) রুটি বা ব্রাউন রাইস 🍞🍚 ফাইবার সমৃদ্ধ হজম ধীরে হয়, ফলে রক্তে শর্করার মাত্রা নিয়ন্ত্রণে থাকে --- সতর্কতা: ভাজা-পোড়া, প্যাকেটজাত ও অতিরিক্ত মিষ্টি খাবার এড়িয়ে চলুন খাবারের পরিমাণ ও সময় নিয়ম মেনে চলুন পর্যাপ্ত পানি পান করুন ও নিয়মিত হাঁটুন --- ভিডিওটি ভালো লাগলে অবশ্যই লাইক, কমেন্ট ও শেয়ার করুন! আর চ্যানেলটি সাবস্ক্রাইব করতে ভুলবেন না! যোগাযোগ করুন Appointment বা জিজ্ঞাসার জন্যঃ Website: www.drsamallick.com Email: [email protected] Facebook: S A MALLICK WhatsApp Channel (Follow করুন): https://whatsapp.com/channel/0029VbAu1MMFCCoO0qiLWN0p Call for Appointment: 9051969290 / 9804069161 / 9836890903 Location: LAKE GARDENS, KOLKATA --- #drsamallick #samallick #generalphysician #diabetesdoctor #lifestylemodification #healthylife #healthylifestyle #healthtips #doctorhealthtips #ডায়াবেটিস #ডায়াবেটিক_খাবার #ডায়াবেটিস_কন্ট্রোল #স্বাস্থ্য_পরামর্শ
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00:00 - Intro 00:22 - Deadly Side Effects of Weight-Loss Drugs: What You Need to Know 05:21 - GLP-1 Medicines & Pancreatitis Risk: Genetic Link Under Investigation 10:37 - Mounjaro Weight Loss Jab: Critical Health Risks You Need to Know 14:11 - Urgent Mounjaro Warning: Skipping This Blood Test Risks Organ Failure 1. Deadly Side Effects of Weight-Loss Drugs: What You Need to Know Weight-loss drugs like Ozempic and Wegovy have gained popularity, but recent reports reveal alarming risks. UK regulators are investigating nearly 400 cases of serious pancreas issues, including acute pancreatitis, linked to GLP-1 drugs. With at least ten deaths reported and warnings from pharmaceutical companies, it's crucial to understand the potential dangers. Learn about the symptoms, risks, and what experts are saying about these medications. Stay informed and prioritize your health before considering these treatments. #WeightLossDrugs #SideEffects #celebritynews 2. GLP-1 Medicines & Pancreatitis Risk: Genetic Link Under Investigation The MHRA and Genomics England are investigating a potential genetic link between GLP-1 receptor agonists (like Ozempic and Wegovy) and acute pancreatitis. Patients who experienced this side effect are urged to report it via the Yellow Card scheme. This video covers: - How genetic testing could prevent 30% of adverse drug reactions - The role of the Yellow Card Biobank in studying medication safety - Red flag symptoms of pancreatitis to watch for - New guidance for healthcare professionals managing GLP-1 patients - The future of personalized medicine in obesity treatment Learn about this important safety investigation and what it means for patients taking popular weight loss and diabetes medications. 3. Mounjaro Weight Loss Jab: Critical Health Risks You Need to Know In this important health update, we dive deep into the potential risks associated with Mounjaro weight loss injections: Key Insights: - Urgent warning about potential organ damage - Why blood tests are crucial before starting treatment - Risks of pancreatitis and severe side effects - What patients and healthcare providers need to know Expert nurse Rachael Joy reveals: - The importance of mandatory blood screening - Potential complications for diabetes patients - How to recognize dangerous symptoms IMPORTANT: This video is for informational purposes only. Always consult with your healthcare professional before starting any medical treatment. Disclaimer: Information based on recent medical reports and expert insights. 4. Urgent Mounjaro Warning: Skipping This Blood Test Risks Organ Failure Nurse Rachael Joy reveals how a common oversight with Mounjaro weight loss jabs can trigger life-threatening pancreatitis and organ failure. Learn why mandatory blood screening is crucial to detect hidden risks like high triglycerides and uncontrolled diabetes before starting treatment. This video covers: - How dehydration and undiagnosed conditions increase pancreatitis risk - The MHRA's investigation into 560+ pancreatitis cases and 10 deaths - Why genetic testing may prevent 30% of adverse drug reactions - Key symptoms requiring immediate medical attention - Safety protocols for GLP-1 drugs like Ozempic and Wegovy Essential viewing for anyone using or considering weight loss injections in the UK. Always consult healthcare professionals and report side effects via the MHRA Yellow Card scheme.
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Calories and macros aren't the only things that matter when it comes to a successful fat loss phase. We answer your burning fitness questions (& some fun ones, too!) in episode 213 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!
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Lizzo's SHOCKING Weight Loss: Ozempic Truth & Her Incredible Health Transformation In a recent and highly anticipated revelation, superstar Lizzo has finally opened up about her significant weight loss journey, addressing the widespread speculation surrounding her use of Ozempic. This video dives deep into Lizzo's candid confession on the "Just Trish" podcast, where she admitted to briefly trying the popular weight-loss drug, but emphasized that it was not the sole or primary reason for her remarkable transformation. For years, Lizzo has been a powerful advocate for body positivity and self-love, inspiring millions to embrace their bodies regardless of shape or size. Her transparency about her health journey, including her decision to explore different avenues for weight management, adds another layer to her honest and relatable public persona. This video explores the nuanced discussion around celebrity weight loss, the impact of medications like Ozempic, and Lizzo's unwavering commitment to a holistic approach to well-being. Lizzo's journey began in early 2023, and over the past 14 months, she has shed an impressive 60 pounds, reduced her body fat by 16%, and seen a significant drop in her BMI. While Ozempic initially helped her feel full and manage her appetite, she quickly realized it wasn't a sustainable long-term solution for her. Her decision to discontinue the medication stemmed from a desire to maintain a healthier relationship with food, recognizing that true and lasting change comes from consistent effort and sustainable lifestyle adjustments. The video will highlight the key elements that Lizzo credits for her success: a rigorous and consistent workout routine, a significant shift in her diet from processed vegan foods to a high-protein, whole-food approach, and a profound mental and emotional transformation. Lizzo's workouts now include a mix of weight training, cardio, and dance, demonstrating her dedication to building strength and improving her overall fitness. She openly shared how her previous vegan diet, rich in fake meats, bread, and rice, led to a high caloric intake without providing true satiety. By incorporating lean proteins, healthy fats, and a diverse range of whole foods, she found a more nourishing and effective way to fuel her body. Beyond the physical changes, Lizzo's journey underscores the importance of mental wellness and self-acceptance. She continues to champion the idea that body positivity means loving yourself enough to evolve and prioritize your health, not simply remaining stagnant. Her message is clear: her transformation is about feeling stronger, healthier, and more confident in her own skin, both physically and mentally. This video will explore how her ongoing commitment to self-love and well-being has redefined her relationship with her body and her public image. We will also delve into the broader conversation surrounding Ozempic and other GLP-1 medications in Hollywood. Many celebrities have reportedly used these drugs for weight loss, sparking debates about their accessibility, long-term effects, and the pressures within the entertainment industry to conform to certain beauty standards. Lizzo's honesty provides a crucial perspective, highlighting that while such medications can be a tool, they are not a magic bullet and should be approached with a comprehensive understanding of individual health needs and sustainable practices. This video aims to offer an insightful and balanced perspective on Lizzo's weight loss journey, moving beyond the headlines to uncover the dedication, mindset shifts, and lifestyle changes that truly contributed to her transformation. It's a story of empowerment, resilience, and a continued commitment to self-acceptance, demonstrating that true health is a multifaceted journey. Join us to understand the full scope of Lizzo's experience and the valuable lessons we can all learn from her honest and inspiring path to wellness. Lizzo, Lizzo weight loss, Ozempic, Lizzo Ozempic, celebrity weight loss, Lizzo body positivity, health transformation, weight loss journey, diet, exercise, mental health, celebrity health, Just Trish podcast, sustainable weight loss, semaglutide, GLP-1, body image, self-love, fitness, celebrity news, music industry, wellness, healthy lifestyle, before and after, Lizzo transformation, weight management, Hollywood weight loss. Stay Tune With The Star Gossip. Thank You For Your Support Good bye
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