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Aftser years of yo-yo dieting and the onset of menopause, Donna's metabolism is a mess. "Haylie Pomroy's book, The Fast Metabolism Diet promises to turn it back into a 'fat-burning wildfire.'" Will it work? This series of videos follows Donna and her sister, Linda, as they go through the paces for a full month on the diet. (NOTE: We have NO business relationship with the author or publisher of Pomroy's book.)

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In this video I’ll explain another hidden mistake that catches a lot of people out when they are trying to lose fat.

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वजन बढ़ने की समस्या इन दिनों काफी कॉमन प्रॉब्लम हो गई है ना क्योंकि आप में कई लोग खराब लाइफस्टाइल और गलत खानपान के कारण ही अपने बढ़ते मोटापे को बढ़ावा दे रहे हैं। जबकि लड़कियों में यह समस्या ज्यादा देखने को मिलती है। उम्र बढ़ने के साथ मोटापा उनका पीछा करता है और उनका वजन बढ़ने लगता है। लेकिन इसका कारण बहुत कम महिलाएं ही जानती हैं। तो चलिए जानते हैं महिलाओं का वजन (Weight Gain Causes) उम्र के साथ क्यों तेजी से बढ़ता है। #weightloss #weightgain Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U

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In this video, I’m breaking down the REAL truth about losing belly fat — no gimmicks, no BS. I’m exposing the biggest myths that keep people stuck and frustrated, and showing you what actually works when it comes to burning belly fat and getting lean — based on real results, not hype.

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