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In this weeks Keto Conversation we discuss the explosion of the Keto diet on mainstream of America, Keto is everywhere and there is more and more hype and more misinformation than ever before. This week we talk about several instances where products claim that you can get into ketosis by taking a pill, there are researchers trying to develop drugs that will give people the same benefits of keto but without having to give up on eating carbs. Keto is everywhere and we want people to know to not get fooled by the hype and claims. Keep your keto simple! Resources We Reference in the Video: https://www.mensjournal.com/health-fitness/can-ketone-pills-and-powders-really-provide-the-same-benefits-as-a-low-carb-diet-w510332/ https://www.menshealth.com/weight-loss/a19533821/zero-carb-keto-pill-diet-with-bread/ ********************************************************************** Follow us on Instagram: https://www.instagram.com/Cjsketokitchen Join our Facebook Group: Cjsketokitchen Check Out Our Blog: www.cjsketokitchen.com Follow us on Twitter: www.twitter.com/cjsketokitchen Likes us at our Facebook Page: https://www.facebook.com/Cjsketokitchen-1615881415155320/ ********************************************************************** Keto Resources We Highly Recommend: Keto Academy @ Ruled.me *This is some of the best money I ever spent when I first started Keto. Great resources for beginners on how to start and have success on Keto, laid out step by step. If interested please use our affiliate link: https://transactions.sendowl.com/stores/3909/39949 ********************************************************************* Keto Books We've Personally Read Keto Clarity by Jimmy Moore and Dr. Eric Westman = https://amzn.to/2Kptrrw The Obesity Code - Unlocking the Secrets to Weight Loss by Dr. Jason Fung = https://amzn.to/2JA4Hvv Why We Get Fat - And What to Do About It by Gary Taubes = https://amzn.to/2JC2mAa ********************************************************************* This channel is powered by TubeBuddy: If your serious about growing your YouTube channel check out TubeBuddy. I recommend this service and product because I've seen it work wonders for our growth. Check it out @ https://www.tubebuddy.com/CjsKetokitchen Use Affiliate Code: CjsKetoKitchen ********************************************************************** For questions or to explore collaborations, contact us at [email protected] ********************************************************************** Affiliate Disclosure Some of the links in the description are affiliate links for various products and services that we use. If you purchase these services these companies provide us with a very small commission at no cost to you. This money enables us to continue to grow our channel and continue to spread the Keto message. We appreciate your support. CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.

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Get rid of stubborn love handles and sculpt your obliques with this intense 14-day workout! Designed specifically for men, this routine targets side fat and builds core strength, helping you transition from unwanted flab to a defined six-pack—all from the comfort of your home. Begin with Side Crunch + Elbow Drives (L) and (R) to activate your obliques and warm up your core. Follow up with Side Plank Plus Raises (L) and (R) to strengthen your sides and improve overall stability. Next, perform Single Knee Tucks (L) and (R) to engage your lower abs and obliques. Transition into Single Obliques Situps (L) and (R) for a deep oblique burn that also strengthens your upper core. Add dynamic movement with Side Floor Plank Taps (L) and (R) to target side fat while improving balance. Incorporate Stretched Out Side Taps to stretch and tone your sides, and finish with Wipers, a full-range core exercise that works your entire midsection. Commit to this routine every day for 14 days, and watch your love handles disappear as you build a stronger, more defined core. 📝 EXERCISE LIST 📝 0:00 Start of video 0:34 Side Crunch + Elbow Drives (L) 1:43 Side Crunch + Elbow Drives (R) 2:52 Side Plank Plus Raises (L) 4:01 Side Plank Plus Raises (R) 5:10 Single Knee Tucks (L) 6:20 Single Knee Tucks (R) 7:28 Single Obliques Situps (L) 8:36 Single Obliques Situps (R) 9:45 Side Floor Plank Taps (L) 10:55 Side Floor Plank Taps (R) 12:04 Stretched Out Side Taps 13:13 Wipers FREE Workout Programs: https://www.thegainzcenter.com/

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The keto diet has been gaining popularity in recent years for its potential health benefits and weight loss effects. This low-carb, high-fat diet has attracted people looking to improve their health and achieve their weight loss goals. One popular option for those following the keto diet is keto gummies, which are a convenient and delicious way to get your daily dose of essential nutrients while staying in ketosis. Jean Coutu, a well-known pharmacy chain in Canada, offers a variety of keto gummies to help you on your keto journey. In this article, we will explore the best options for keto gummies at Jean Coutu to help you make an informed decision.

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Types of Keto Gummies at Jean Coutu

When it comes to keto gummies, Jean Coutu offers a wide range of options to choose from. From gummies packed with vitamins and minerals to those with added collagen and antioxidants, there is a keto gummy for everyone. Some popular types of keto gummies at Jean Coutu include:

1. Multivitamin Gummies: These gummies are packed with essential vitamins and minerals to support overall health and well-being. They are a convenient way to ensure you are getting all the nutrients you need while following a keto diet.

2. Collagen Gummies: Collagen is a protein that is essential for healthy skin, hair, and nails. Collagen gummies at Jean Coutu are a tasty way to boost your collagen intake and support your body’s connective tissues.

3. Antioxidant Gummies: Antioxidants help protect your cells from damage caused by free radicals. Antioxidant gummies at Jean Coutu are a delicious way to boost your antioxidant intake and support your immune system.

Choosing the Best Keto Gummies

With so many options available, it can be challenging to choose the best keto gummies at Jean Coutu. Here are some factors to consider when selecting keto gummies:

1. Ingredients: Make sure to read the ingredient list carefully and choose keto gummies that are low in carbs and free from artificial sweeteners and preservatives.

2. Nutritional Content: Look for keto gummies that are rich in essential nutrients like vitamins, minerals, and antioxidants to support your overall health.

3. Taste: Keto gummies should not only be nutritious but also delicious. Choose gummies with flavors you enjoy to make your keto journey more enjoyable.

Benefits of Keto Gummies

Keto gummies offer several benefits for those following the keto diet. Some of the advantages of including keto gummies in your diet include:

1. Convenient: Keto gummies are easy to take on the go, making them a convenient option for busy individuals following the keto diet.

2. Delicious: Keto gummies come in a variety of flavors, making it easier to stick to your keto diet while satisfying your sweet cravings.

3. Nutrient-Rich: Keto gummies are packed with essential nutrients like vitamins, minerals, and antioxidants, providing added support for your overall health and well-being.

FAQs About Keto Gummies at Jean Coutu

1. Are keto gummies suitable for beginners on the keto diet?

Yes, keto gummies can be a great option for beginners on the keto diet as they provide a convenient and delicious way to supplement essential nutrients.

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2. Can I eat keto gummies every day?

While keto gummies can be enjoyed in moderation, it is essential to pay attention to your overall carb intake to stay in ketosis.

3. Are all keto gummies at Jean Coutu equally effective?

Not all keto gummies are created equal, so it’s essential to read the labels and choose gummies that align with your dietary goals and preferences.

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. Chapters 0:00 Introduction 0:10 Ketosis and keto diet 1:52 Types of ketosis diet 2:45 Tests and symptoms of ketosis 3:06 Keto diet food plan 3:56 Foods to avoid in keto The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. However, if only a little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures.[1] Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists after discontinuing the diet.[2] Some evidence shows that adults with epilepsy may benefit from the diet and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.[3] The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5] In 1994, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation for Ketogenic Therapies to further promote diet therapy. Publicity included an appearance on NBC's Dateline program and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1] Possible therapeutic uses for the ketogenic diet have been studied for many additional neurological disorders, some of which include: Alzheimer's disease, amyotrophic lateral sclerosis, headache, neurotrauma, pain, Parkinson's disease, and sleep disorders.[6]

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