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If you're looking for a workout that targets and tones your arm fat, tones your upper body, and helps you to sculpt your chest area, then you're in the right place! This women's fitness routine is also a low-impact workout but is super effective for building your strength and definition, a perfect at-home exercise routine you can do everyday. This is a well structured routine that has a mix of strength, endurance, and flexibility moves that will tone and refine your upper body. Lot's of benefits in one workout routine! With the help of repetitive toning exercises and restorative stretches, this routine is ideal for sculpting your lean muscles and relieving any tension for an overall refreshed feeling. Let's get started with this routine and sculpt your upper body! Get ready to rid your body of unwanted fats, and keep on boosting your overall fitness. Stay consistent and don't forget to choose a healthy balanced diet for greater results. Keep pushing for your goals! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Arm Circles 00:38 Rest 00:56 Arm Crossovers 01:30 Rest 01:47 Arm Reach Lunge 02:30 Rest 02:47 Chest Fly 03:36 Rest 03:53 Downward Punches 04:41 Rest 04:58 Walk Downs 07:00 Rest 07:17 Back Stretch 08:24 Rest 08:41 Baby Pose 09:48 Rest 10:05 Arm Stretch Left 11:12 Rest 11:29 Arm Stretch Right 12:35 Rest 12:52 Bird Dog 13:58 Rest 14:15 Body Extensions 14:44 Rest 15:01 Back Squeeze 15:47 Rest 16:04 Chest Fly 16:52 Rest 17:09 Arm Crossovers 17:43 Rest 18:00 Arm Circles 18:29 Rest 18:46 Arm Crossovers 19:20 Rest 19:37 Arm Reach Lunge 20:21 Rest 20:38 Chest Fly 21:26 Rest 21:43 Downward Punches 22:32 Rest 22:49 Walk Downs 24:51 Rest 25:08 Back Stretch 26:14 Rest 26:32 Baby Pose 27:38 Rest 27:55 Arm Stretch Left 29:02 Rest 29:19 Arm Stretch Right 30:26 Rest 30:43 Bird Dog 31:48 Rest 32:06 Body Extensions 32:35 Rest 32:52 Back Squeeze 33:38 Rest 33:55 Chest Fly 34:43 Rest 35:00 Arm Crossovers

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Obesity is a complex health condition that goes beyond weight—it affects both physical and mental well-being. In this insightful video, Dr. Sanjay Kalra and Dr. Abhishek Prakash dive deep into the latest approved medications for obesity, discussing their effectiveness, safety, and how they can complement lifestyle changes for sustainable weight management. 📌 Key Highlights: ✅ Types of Approved Medications: Appetite suppressants, fat blockers, and GLP-1 receptor agonists. ✅ Mechanisms of Action: How these medications regulate appetite, enhance metabolism, and support weight loss. ✅ Effectiveness & Benefits: Insights into real-world results and treatment expectations. ✅ Safety Considerations: Potential side effects and identifying the right candidates for pharmacological therapy. ✅ Holistic Approach: Combining medication with diet, exercise, and behavioral therapy for long-term success. ✨ Meet the Experts: Dr. Sanjay Kalra – A renowned endocrinologist with expertise in managing obesity and metabolic disorders. Dr. Abhishek Prakash – An experienced endocrinologist dedicated to providing personalized care and evidence-based solutions for obesity management. 💬 Why Watch This Video? Gain a clear understanding of modern obesity treatments. Learn how medications can complement lifestyle changes. Discover how personalized care can make a difference in managing obesity. 📞 Book Your Consultation: Take charge of your health today! Contact Dr. Abhishek Prakash for expert advice and tailored treatment options for obesity management. 📢 Don’t Forget to Like, Share, and Subscribe! Stay tuned for more health tips and medical insights by subscribing to this channel. @eMedinewS @drkkaggarwal @Medtalks #ObesityTreatment #WeightLossMedications #DrAbhishekPrakash #DrSanjayKalra #HealthyLiving #MedicalAdvice #Endocrinology #ObesityCare #WeightLossJourney

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Struggling to lose belly fat and not sure whether cardio or ab workouts are the answer? You're not alone! In this video, we break down the real difference between cardio and ab exercises when it comes to burning belly fat. 🔥 Learn what science actually says about spot reduction 🔥 Discover which type of workout gives you faster, long-lasting results 🔥 Avoid the common fitness myths that waste your time and energy Cardio vs Abs: Best Way to Burn Belly Fat Fast (No Diet Needed!) Whether you're just starting your fat loss journey or looking to upgrade your results, this video gives you clear, honest advice to help you burn belly fat effectively—without extreme diets or unsafe methods. #bellyfat #Burn Belly Fat #No Diet #Cardio_vs_Abs Stick around till the end for the most effective belly fat workout tips you can start today! Powered by M2Muscle, your go-to guide for safe and sustainable fitness 🔥 #bellyfatburn #cardiovsabworkout #fatloss2025 #losebellyfat #fitnessmyths Powered by M2Muscle 🔥

Dr Oz On Shark Tank His Role And Influence In The Keto Market

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GLP-1“神藥”一個月狂瘦 10 kg!？小心變身“鬆皮芭比” 讓顏醫師碎念一下 *藥物只是輔助，不是魔法針💉乖乖吃飯＋定期回診，才能瘦得安心 *別飆速減重：脂肪還沒走，膠原蛋白先收行李出走了，臉從少女秒變 “消風氣球” *重點是“減對地方”　　 - 體脂下降大於肌肉流失 👉 讚！　　 - 只掉肌肉或脫水 👉 健康沒加分，體態更糟心 * 若是看到這則前，不小心減太快已鬆，臉垮別急著狂填：先找鬆弛元凶，評估後 “拉提收緊 → 適度填充” ～才是真 - 自然想“腰瘦”又想“臉緊”？你也有減肥或皮鬆的問題嗎？ 👇🏻留言 or 私訊顏醫師。。。偶爾有空會回🤣 帶你科學減脂不當垮臉芭比！ #顏士鈞醫師 #drterryyen #glp1 #OzempicFace #plasticsurgery #cosmeticsurgery #肥胖 #減肥 #醫美

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In this video, I'm sharing my daily meal plan that has helped me on my weight loss journey, with the goal of losing 5kgs. As part of my keto diet, I focus on healthy meals that are low in carbs and high in fat, which has been instrumental in my weight loss transformation. From keto recipes to low carb snacks, I'm giving you a sneak peek into what I eat in a day to lose weight and burn belly fat. If you're looking for weight loss tips and inspiration, this video is for you. Learn how to lose weight fast and sustainably with my keto meal prep ideas and keto lifestyle habits. Stay tuned for more weight loss journey updates and keto #what i eat in a day as a fat person #what i eat in a day keto #diet vlog weight loss #vet loss tips #what i eat in a day malayalam #vet loss diet plan #what a eating day malayalam #what i eat in a day keto #carb cycling for fat loss #diet for weight loss malayalam #diet plan for weight loss malayalam #diet vlog weight loss #egg diet for weight loss #evening snacks for weight loss #fat whati eat in a day #food to eat to lose belly fat #how to lose water weight fast #keto diet plan for weight loss #keto what i eat ina day #losing fat #losing weight fast #protein rich diet plan for weight loss #rita devi weight loss journey #the ideas we lose by morning #vet loss tips #water diet for weight loss malayalam #anivya vlogs

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Time to check-in and show them numbers And lbs lost or not! Don't be ashamed, we are all in this together! We are here in this community to help and encourage each other on our weight loss and diabetes journey! Follow this channel for more videos on my journey with Mounjaro and tips I have learned along the way! Like, comment, subscribe and get notified by hitting that bell! https://www.youtube.com/@ChadBoney Mounjaro playlist here ⬇️⬇️⬇️ https://youtube.com/playlist?list=PLjtQy-_EJfGe6lVsuHqny7C0D0jz1hjHC 5 things changed since starting Mounjaro ⬇️⬇️⬇️ https://youtube.com/playlist?list=PLjtQy-_EJfGdgNIhH9xoRAkJ3rprR6vk_ Trulicity playlist ⬇️⬇️⬇️ https://youtube.com/playlist?list=PLjtQy-_EJfGepkEc390ax2i2guN1xsOpY My weightloss journey pics ⬇️⬇️⬇️ https://m.youtube.com/watch?v=YlKjrGFGh5g&t=63s #weightlossjourney #gip #glp1 ---------------------------------------------------------------------------------------------------------------------------------- If you are a company looking for reviews on your products or any business opportunities you can reach me at [email protected] ---------------------------------------------------------------------------------------------------------------------------------- Under Section 107 of the Copyright Act of 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Non-profit, educational or personal use tips the balance in favor of fair use. Any other use of any/all videos or any pictures, descriptions, or accounts of these videos without Chad Boney's consent is prohibited. Any alteration of these videos, or use outside of this specific YouTube channel requires a contracted agreement and license fee mounjaro weight loss,mounjaro injection,mounjaro weight loss reviews,mounjaro reviews,mounjaro side effects,mounjaro before and after,mounjaro weight loss before and after,mounjaro weight loss results,mounjaro vs ozempic,mounjaro medication,mounjaro how to use,mounjaro results,manjaro weight loss, mounjaro tirzepatide, Mounjaro 7.5 mg, Mounjaro 10 mg, Mounjaro 12.5 mg, Mounjaro 15 mg, eli lilly,Weight loss journey,Fitness journey, weight loss,how to use mounjaro,what is mounjaro,mounjaro weight loss,how to lose weight,mounjaro injection instructions,type 2 diabetes,mounjaro side effects,diabetes medication,mounjaro pen how to use,mounjaro injection how to use,how to use mounjaro pen,how to use mounjaro injection,tirzepatide pen how to use,how to use moujaro,mounjaro how to use,how to take mounjaro,type 2 diabetes treatment,mounjaro for weight loss,tirzepatide mechanism of action,lower blood glucose levels,who can prescribe mounjaro,how do i get mounjaro, mounjaro stall, mounjaro weight loss mechanism, type 1 diabetes mounjaro, mounjaro insurance, tirzepatida, glp-1 agonist, eli lilly, tirzepatide mechanism of action, mounjaro tips, eli lilly tirzepatide, wegovy, tirzepatide weight loss, tirzepatide, mounjaro update, mounjaro coupon, Mounjaro highest dose, Mounjaro highest dosage, what is the highest dose of Mounjaro, Mounjaro highest dosage, what is the highest dose of Mounjaro, weight loss,ozempic,ozempic weight loss,mounjaro,type 2 diabetes,tirzepatide,manjaro vs ozempic,eli lilly tirzepatide,mounjaro injection instructions,tirzepatide injection,mounjaro pen,tirzepatide mechanism of action,manjaro weight loss,tirzepatide weight loss,mounjaro weight loss mechanism,how to inject mounjaro,mounjaro how to use,mounjaro weight loss reviews,mounjaro pen how to use,how to use mounjaro pen,how to use mounjaro injection,mounjaro injection how to use,mounjaro weight loss results,tirzepatide vs semaglutide