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Most people focus on what they eat or how much — but what if it’s when you eat that actually matters for fat loss? In this short, I break down intermittent fasting as a realistic, no-nonsense alternative to calorie tracking. ⏱ Fasting schedule tips: • 12:12 (beginner-friendly) • 14:10 (intermediate) • 16:8 (most popular) ✅ Follow for more sustainable weight loss strategies #IntermittentFasting #WeightLossTips #FastingForFatLoss #SustainableFitness #YouTubeShorts #NoMoreCalorieCounting #IF #FatLoss2025 #BodyTiming
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