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Hi, this is a commentary channel. I comment on subjects I have an interest in & make videos about them. Amberlynn Reid: https://www.youtube.com/channel/UCW5ncBWqvyyUYo1evh1iFCA More Commentary on my channel: https://www.youtube.com/channel/UCIQsEhgBoPDAcSMsC3Sl7jw #AmberlynnReid #Amberlynn #foodiebeauty

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🔥 Inflammation can be the root of many health issues, but the right foods can help reduce it! In today’s video, I’m sharing an Ayurvedic-inspired diet plan to help stop inflammation from growing and promote healing from within. This diet with certainly help you in reducing 2-3 kgs per month.🌿✨ Follow these simple yet effective dietary tips to nourish your body, calm inflammation, and support overall wellness. 🙏 #ayurveda #antiInflammatorydiet #healthyeating #yogaandwellness #naturalhealing #holistichealth #incorporateayurveda #healthylifestyle #reduceInflammation #wellnessjourney #fertility #infertility #womenhealth #hormonalimbalance #pregnancy #ayurveda #yoga #ayurvedicdiet #naturalremedies #prenatal #healthydiet #irregularperiods #menstrualcycle #homemaderemedies #healthtips2025 #stomach #femalehealth #fever #ayurvedalifestyle #satvicdiet #fasting

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We explore the essential role of enzymes when using GLP-1 medications. We discuss maximizing nutrition extraction from food, especially vital for those in the Midwest, emphasizing the importance of dietary choices alongside medication. Understand why enzymes can be a game-changer. Help us reach 1000 subscribers on YouTube, when we do, we will be drawing for celebratory gifts!!! Subscribe here (tell your friends :)): https://www.youtube.com/@integratedhealthofindiana #integratedhealthofindiana #GLP1 #WeightLoss #Enzymes #Nutrition #Diet #HealthyLiving #MidwestHealth #HealthTips #GLP1Medication #WellnessJourney

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Judy Greer (Arrested Development, Marvel’s Ant-Man, 13 Going on 30, Halloween Kills) and Mayim relive the now legendary "Wil Wheaton fiasco", reminisce about THE BIG BANG THEORY (the role Judy continues to be recognized for most today) and their shared love for pickles and Taylor Swift! Judy reveals her powerful journey through perimenopause, from her symptoms and what encouraged her to seek help, to hormones and what has worked for her. She opens up about her body image & self-esteem issues, her thoughts on GLP-1 drugs (Ozempic, Mounjaro, Wegovy) and its effect on the body positivity movement. Judy discusses using alcohol as a reward and to ease social anxiety, sobriety and what it’s taught her about herself, her codependent tendencies, religion's role in processing grief, and how she finds ways to decompress after a particularly traumatic acting role. Mayim and Judy bond over their love of Taylor Swift! Judy recounts her Eras Tour experience and how Folklore made her a “Swiftie.” PLUS, she explains why her mom got fired from being a nun and why playing the "best friend" is her go-to role. Don't miss this raw and inspiring chat! Tune into today’s episode for the full story! Click the ▶️ https://linktw.in/vhAtQu now! 🧠💥 #BialikBreakdown #mayimbialik #mentalhealthpodcast #podcast --- Listen on our website: https://www.bialikbreakdown.com Listen on Spotify: https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269 Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com Follow us on Instagram: https://www.instagram.com/bialikbreakdown/ Find Mayim Bialik: https://www.facebook.com/MissMayim/ https://www.twitter.com/MissMayim/ https://www.instagram.com/MissMayim/ https://www.tiktok.com/@mayimbialik Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik #BialikBreakdown

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Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #Lifestyle #Health #Fitness #Travel #Budget #Commentary #KindKendraCreates #Tips #WeightLossJourney

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Taking breaks from your diet might be the secret weapon for long-term weight loss! 🧠💥 In this short, Dr. Mike Israetel explains how strategic diet breaks 🛑🍽️ can help prevent plateaus, reduce diet fatigue 😩➡️😌, support your metabolism 🔥, and keep your fat loss journey on track 🧮💪. Learn how often you should take a break, how long it should last ⏳, and why it’s key for achieving lasting fat loss and better body composition ✅🏆. #WeightLoss #FatLoss #DietBreak #Metabolism #CalorieDeficit #FatLossJourney #MikeIsraetel #SustainableFatLoss #FitnessTips #CuttingPhase #HealthTips #muscleintel Credit - The Dr. Gabrielle Lyon Show Podcast With Dr Mike Israetel Disclaimer: Muscle Intel is not affiliated with Dr. Mike Israetel or any other YouTubers featured in our content. We share clips from publicly available podcasts with the intention of making valuable insights more accessible to a wider audience. All images and B-rolls used are solely for illustrative purposes and are not intended as specific recommendations for food, exercise, or lifestyle choices. For any health-related concerns, please consult a qualified medical professional. Muscle Intel is not liable for any outcomes resulting from the use of information presented in our videos.

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The first video I edited myself. This is a demonstration of Super High Intensity Interval Training. The kind of training I have implemented in the last year or so that has gotten me good results. Burn fat, retain muscle.with a (S.H.I.I.T.) workout. Interval cardiovascular training, which causes the heartbeat to fluctuate, is scientifically proven to be a more effective training method than cardiovascular conditioning that keeps the heart rate at a steady pace. The evidence speaks for itself by comparing the builds of an Olympic Sprinter or NFL wide receiver to the build of a marathoner. Studies show that High Intensity Interval cardio not only burns fat DURING exercise, it also burns fat for 24 hours AFTER exercise due to a raised Excess Post-Exercise Oxygen Consumption or EPOC. Metabolism is based on how much oxygen the body needs each day. One uses more oxygen during HIIT than when doing traditional steady state cardio. Furthermore studies show that cardio that goes past 30 minutes significantly decreases testosterone and increases cortisol. Cortisol is a stress hormone that breaks down hard earned muscle and tells the body to hold onto bodyfat. Low testosterone and high cortisol is a bad combination for just about any fitness goal, especially one associated with losing fat or gaining muscle. By all means if your goal is endurance based continue to run your marathons. If your goal is visual based it is probably not a good idea to trudge away on the treadmill for hours. The general rule of thumb is to have twice as much high intensity to low intensity for Super High Intensity Interval Training. What I personally like to do is 1 minute of high intensity to 30 seconds of low intensity.

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