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Get a 2 week free trial of the MacroFactor Diet App here: http://bit.ly/jeffmacrofactor ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- References: Overfeeding Studies: https://pubmed.ncbi.nlm.nih.gov/23679146/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942464/ Creatine: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://pubmed.ncbi.nlm.nih.gov/29214923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696/ Caffeine: https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4 https://pubmed.ncbi.nlm.nih.gov/31900166/ Protein: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ https://pubmed.ncbi.nlm.nih.gov/28698222/ Meal Frequency: https://pubmed.ncbi.nlm.nih.gov/32437566/ https://pubmed.ncbi.nlm.nih.gov/33361498/ https://pubmed.ncbi.nlm.nih.gov/32321161/ ------------------------------- Written by Jeff Nippard Filmed by Matt Dziadecki: http://Instagram.com/dziadecki Editing by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/bankruptbeats Calculus Transformation Judgement Low Profile ------------------------------- Timestamps: 0:00 - Mistake 1 3:19 - Mistake 2 5:56 - Mistake 3 8:05 - Mistake 4 ------------------------------- In this video I cover four nutrition mistakes that (pretty much) every lifter makes. I discuss how large your caloric surplus should be when bulking, how much supplements matter, the importance of protein, and how many meals you should be consuming each day. ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Weight Watchers has been a renowned name in the world of health and wellness for years. With their innovative approach to weight loss and management, they have helped countless individuals achieve their health goals. Recently, Weight Watchers has introduced a new offering to cater to the growing trend of ketogenic diets – Weight Watchers Keto Gummy. This product has been generating buzz in the health and fitness community, promising a delicious and convenient way to incorporate keto-friendly snacks into one’s diet.

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Following a ketogenic diet involves consuming low-carb, moderate-protein, and high-fat foods to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Weight Watchers Keto Gummies are specially formulated to align with the principles of a keto diet, making them an excellent choice for individuals looking to stay on track with their macronutrient goals.

Each serving of Weight Watchers Keto Gummies contains a minimal amount of net carbs, allowing you to enjoy a sweet treat without derailing your ketosis. These gummies are sweetened with keto-friendly sweeteners like stevia or erythritol, ensuring that they do not spike your blood sugar levels. With a balanced ratio of fats, proteins, and carbohydrates, Weight Watchers Keto Gummies can be a convenient snack option for those following a ketogenic lifestyle.

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With the popularity of ketogenic diets on the rise, finding convenient and delicious keto-friendly snacks can be a challenge. Weight Watchers Keto Gummies offer a solution to this dilemma, providing a tasty treat that fits seamlessly into a low-carb lifestyle. These gummies are not only delicious but also nutritious, making them a smart choice for individuals looking to maintain their ketogenic diet without sacrificing flavor.

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