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#systematicreview #intermittentfasting #fatloss #exercise A new study published in the International Journal of Obesity highlights the added benefits of combining intermittent fasting with regular exercise. Conducted by researchers from the University of Mississippi, the study concludes that pairing time-restricted eating—specifically an eight-hour eating window—with physical activity leads to greater fat loss and a reduction in body fat percentage, all while preserving lean muscle mass. The research team, led by Wijayatunga and Michael Hays—a tactical dietitian and recent university graduate—conducted a systematic review and meta-analysis of 15 studies from the past decade. These studies explored various forms of intermittent fasting, but this analysis focused on time-restricted eating, one of the most popular formats due to its perceived simplicity. The results, though promising, were seen in already healthy and physically active individuals. Check full updates on Medical Dialogues Also check out - Medical Dialogues Academy, a renowned academic wing of Medical Dialogues - India's premier health and news online portal, proudly presents this comprehensive course tailored for healthcare professionals eager to delve into the realm of medical journalism. 🔗 Enroll Today: https://academy.medicaldialogues.in/courses/certificate-course-in-medical-journalism/ 📚 Explore More With Us: 📌 Medical Content Writing: https://academy.medicaldialogues.in/courses/medical-content-writing/ 📌 Certificate Course in Pharmaceutical Medico-Marketing: https://academy.medicaldialogues.in/courses/certificate-course-in-pharmaceutical-medico-marketing/ Join us on this enlightening journey and become a part of a community pushing the boundaries of healthcare communication and reporting. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/
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GLP-1 Medications for Weight Loss Explained Simply! | Dr. Diana Hoppe Struggling with weight loss after 40? Confused about Ozempic, Wegovy, or Mounjaro? Board-certified OB/GYN Dr. Diana Hoppe breaks down GLP-1 medications in simple, clear terms—what they are, how they work, who should take them, and how to use them safely and effectively for real, lasting weight loss. 💡 In this video, you'll learn: → What GLP-1 receptor agonists like semaglutide and tirzepatide actually do → The pros and cons of medications like Ozempic, Wegovy, Mounjaro, and Zepbound → Who should and should NOT take these medications → The most common side effects (and how to reduce them!) → Why muscle loss is a hidden danger—and how to protect your metabolism → Dr. Hoppe’s own results: 18 lbs lost in 3 months on tirzepatide! → The best tips for maximizing fat loss, avoiding muscle loss, and building long-term success 🚨 PLUS: What’s next in weight loss meds? Get the inside scoop on new GLP-1 pills and combination therapies coming soon! 👩⚕️ About Dr. Hoppe: Dr. Diana Hoppe is a board-certified OB/GYN and founder of Amazing Over 40®. With over 30 years of clinical experience, she specializes in perimenopause, menopause, and holistic weight loss care through her telemedicine practice. 📞 Book a FREE 15-minute discovery call with Dr. Hoppe: 👉 https://calendly.com/amazingover40-info/15 (Spaces are limited—claim your spot now!) 🌐 Learn more: www.amazingover40.com 🛍️ Shop Dr. Diana Hoppe’s wellness products: https://amazingover40.myshopify.com 🔔 Subscribe for more expert videos on menopause, hormones, and healthy aging: https://www.youtube.com/@AmazingOver40 📲 Follow Dr. Hoppe for daily tips: https://www.instagram.com/amazingover40 https://www.facebook.com/diana.hoppe.56 https://www.tiktok.com/@amazingover40 #GLP1 #WeightLossOver40 #Ozempic #MenopauseWeightLoss #Semaglutide #Tirzepatide #Wegovy #Mounjaro #GLP1Explained #AmazingOver40 #HormoneHealth #WomensHealth #DrDianaHoppe
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