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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O6QzNh The secret for the quickest way to burn fat is right in front of our faces everyday. We all know what needs to be done to burn fat yet we continue looking for faster and faster solutions. IN no time we're chasing magic pills. And we end up trying all kinds of other overnight fixes because they're easier and faster than the daily hard work that's required to see the results you want. The solution is right in front of our faces all the time, but it requires hard consistent work over the course of your life. which if you're anything like me, I'm pretty sure you're hoping that's going to last a while. So you have to develop the habits that you can implement for the rest of your life to burn fat and keep it off. The quickest way to lose weight is by losing it once, entering maintenance, and keeping it off forever. Not by jumping on a program that we drop 1 month later and gain all the weight back. So I'm going to run through the things you have to do every day every week to see what you want to see in the mirror everyday and every week. Focus first on what you're stuffing down you throat. Let me make this simple. There is no magic food that you don't know about that the people with six packs know about. So stop looking for it. Again, If you stop looking for the quick fix that doesn't exist you'll see the solution right in front of your face. The answer has already been found. Eat foods with one ingredient, for example a yam is a yam. Cauliflower is cauliflower. Brown rice is brown rice. Chicken breast is chicken breast. Cod is cod. Do you guys see where I'm going with this. Season your food for taste. Go crazy with seasoning. Eat foods with one ingredient and I promise you chances are you won't want to eat so much of it that you go over your calorie allotment for the day. Try to eat at least four times a day when trying to lose weight. Eating more often will increase your metabolism. Mix up your energy macros on different days. You're energy macros are Fats and Carbs. You want to give your body both, but you also want to have days where you eliminate each. This way you develop metabolic flexibility. People that eat carbs all the time don't use fat as efficiently. Mix in a couple no carb days throughout the week. This way you're body has to become more efficient at using dietary fat and body fat as energy. If you think that what I just said means don't have carbs at all then your an idiot. Not being able to properly metabolize carbs is just as bad as not being able to metabolize fat so mix it up. Last thing with nutrition. You won't have to portion control too much when eating foods with one ingredient because they are very filling due to the fact that they are high in fiber. However, I am including a link below that explains how you can use your hands for portion control. You're hands guys, Its easy, no excuses. http://www.drew-fuller.com/visual-portion-control-guide.html As far as exercising. General rule of thumb if you want to burn fat exercise a minimum of 5-6 days a week. If you want to not gain fat or maintain your sexiness then exercise at least 3x a week. I know there's different intensities of exercise I'm just giving you a generalization to shoot for based on the hundreds of people I have worked with. Lift heavy weight. It not only burns way more calories faster than light weight, but heavy weight training also helps you build muscle and release more of the essential hormones you need to burn body fat. Perform a mix of steady state cardio and Hiit cardio. If you're really doing high intensity cardio at a maximum intensity level it will almost always burn more fat than long duration steady state cardio. However, you're body does need a rest from the high impact usually associated with HIIT Training. Lastly and most importantly exercise on an empty stomach at least 3 days a week. This will not only help you develop better metabolic flexibility with the usage of fat, but it will also burn 300% more calories from fat, because to put it simply you won't have any food to burn. After you're done with these empty stomach workouts, wait 30 minutes before you eat because your body will continue burning fat. http://www.bensound.com/royalty-free-music 🔥 FREE 6 Week Shred: https://GravityTransformation.com quickest way to burn fat | quickest way to lose weight | fastest way to burn fat | quickest way to lose fat | best way to burn belly fat | Lose weight quickly | fast weight loss | Burn Fat Fast | Rapid Weight Loss | Lose Weight fast

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Dallas Fort Worth Dr. Theresa Garza is a board-certified obesity medicine specialist. She specializes in obesity medicine (Bariatrics), the branch of medicine that deals with the causes, prevention, and treatment of obesity. Her medical (nonsurgical) weight management program is located in Plano, Texas at the Texas Health Center for Diagnostics and Surgery. She does not perform surgery. All board-certified obesity medicine specialists hold active certification in an American Board Specialty Medical (ABMS) Board (Dr. Garza holds this in Family Medicine). However, she is not a primary care provider or general practitioner. She sees patients for weight loss and weight management only. Dr. Garza has three experienced advanced nurse practitioners (Diana Patton, FNP-C, Kristin Cove, FNP-BC, and Diana Kedora, FNP-C) who manage patients and have successfully helped multiple patients reach and maintain healthier weights. The program focuses on learning healthy behavior modifications, improving quality nutrition, implementing practical exercise/activity, and using FDA-approved weight loss medications when indicated. Her philosophy centers around eating the food of good quality, in moderation, and not depriving you. She also believes in regular visits to encourage patients on weight progress, improve accountability, monitor medications, and make necessary modifications in a patient’s ever-changing lifestyle. Dr. Garza is board-certified by the American Board of Family Medicine (ABFM) and board-certified by the American Board of Obesity Medicine (ABOM). She is committed to continual education through medical lectures and meetings about current and new weight management and anti-aging practices. As a member of various professional associations such as the American Academy of Family Physicians, Obesity Medicine Association (formerly American Society of Bariatric Physicians), Dallas County Medical Society, Texas Medical Association, and Obesity Action Coalition, she stays abreast of the need and growth for bariatric medicine. She is an affiliate physician member of the American Society of Metabolic and Bariatric Surgery. Dr. Garza and her staff understand your weight loss struggles and commend you for taking this crucial step to improving your health. They strive to give personalized, attentive care to each and every patient. Dr. Garza believes a weight management strategy is a collaboration of both patient and physician/provider and has to be practical for the patient to achieve and maintain success. We look forward to seeing you in our office! To schedule an appointment please visit: http://weightmanagemedical.com/staff

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In the quest for sustainable and effective fat loss, it's crucial to understand the importance of strategic approaches beyond the standard diet and exercise routine. Join us in this enlightening YouTube video as we delve into the world of advanced weight management techniques. 🔥 Learn the science behind "Diet Breaks," intervals of controlled eating that could be the key to breaking through plateaus while preserving your sanity. 🍔 Discover the benefits of "Refeed Days" – how indulging in your favorite foods strategically can boost metabolism and keep you on track for long-term success. ✂️ Explore the concept of "Mini Cuts," short-term, aggressive fat loss phases that can kickstart your journey or help you shed those last stubborn pounds. 🔄 Lastly, dive into the intriguing world of "Reverse Dieting," a method designed to maintain your hard-earned results while increasing your calorie intake. Join us on a journey of education and empowerment, as we provide insights, tips, and practical advice to help you achieve your weight loss goals while staying sane and motivated. Don't just lose fat; master the art of intelligent, sustainable weight management! Subscribe and hit the notification bell to stay updated on our latest content. 💪📈 ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Affiliate Links - Barbells - BULLAR olympic barbell 7 feet 20kg - https://amzn.to/3XbKXph Konark Fitness 5 Feet Straight Olympic Barbell - https://amzn.to/3CHca9D Body Tech Home Gym Combo of 6 Feet Straight Bar 25mm and 1 Pair 14" Steel Dumbbell Rod with Spring Locks -https://amzn.to/3CyGH9R Barbell plates Olympic - BullrocK Olympic Cast Iron Weight Plates - https://amzn.to/3NBmaYo Cockatoo Quad Rubber & Integrated Metal Grip Olympic Weight Plates - https://amzn.to/3p8cXNX 28mm Plates ( Dumbbell and barbell) - Kakks neoprene plates - https://amzn.to/3NAsVcS Kakks chrome plates - https://amzn.to/42N7wl9 TTC Fitness 20 Kg Cast Iron -https://amzn.to/3qLxtUZ KAKSS Cast Iron Neoprene Coated Dumbbell -https://amzn.to/3CDPTd3 Dumbbell rods - KAKSS PREMIUM MS DUMBBELL RODS 14 INCH - https://amzn.to/3Pk4wcV BULLAR Steel Dumbbell Rod ,15 Inch - https://amzn.to/3CyzXbW Bench - Viva Fitness MYSPOGA_1513121 Vx 203a Decline Adjustable Utility Bench - https://amzn.to/3NC4RXc Floor Matt - BullrocK Gym Rubber Mat (54 sq ft (6 Tiles of 3’x3’)) - https://amzn.to/3Pgmo8v Resistance bands - AmazonBasics 13.6 to 27.2 kg Resistance Pull Up Band - https://amzn.to/42Ic9gh Adidas Power Tube - https://amzn.to/42N8qhx ------------------------------------------------------------------------------------------------------------------------------------------------------------- _______________________________________________________________________________ #WeightLossJourney #DietBreaks #RefeedDays #MiniCuts #ReverseDieting #WeightLossTips #HealthyEating #FitnessMotivation #SustainableWeightLoss #NutritionAdvice #FitnessGoals #BodyTransformation #MindfulEating #WellnessWednesday #HealthAndFitness #YouTubeEducation

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*OPEN ME!* Free video down below on how we customize everything for our coaching clients 👇✨ https://www.alignedfitnesscoaching.org/framework Thanks for being here ❤️ Please subscribe and share this video if you found it helpful, it would mean the world to me! 🥰 This is the exact nutrition and workout structure I used to transform my body over the last 8 years. Just remember, everyone's journey is different and we all require a custom approach. If you want to see exactly how we can customize this for you, click the link above to watch another free video I created just for you! Connect with me on Instagram! https://www.instagram.com/halliejunefit/