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Peanuts (50g / 260cal) Gajak (peanut jaggery chikki) (50g / 270cal) Carb 31.6g, Protein 21.8g, Fat 35.3g Peanuts (20g / 104cal) Gajak (peanut jaggery chikki) (20g / 108cal) Roasted Tofu (100g / 142.4cal) Guava (300g / 96.7cal) Popcorn (20g / 77.4cal) Carb 52.9g, protein 30.7g, fat 20.9g, fiber 32.8g

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Losing weight with GLP-1 medications like Zepbound, Mounjaro, Wegovy, or Ozempic can be challenging — but what does that journey look like when you're blind? In this special 100th episode, Ang welcomes Jackie Sieberns, who shares her inspiring story of navigating weight loss as a 100% blind woman. Jackie opens up about her decision to start a GLP-1 journey, the unique challenges she faces, and the courage it takes to stay committed. Whether you’re on your own weight loss journey or seeking powerful inspiration, this conversation will lift your spirit and remind you that anything is possible.

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Ready to sculpt your abs, torch belly fat, and ignite your metabolism? This 30-minute killer abs workout is designed to shred fat, build core strength, and tone your arms with a high-energy Metabolic TABATA routine! This quick Tabata burns calories fast, boosts endurance, and sculpts your entire body 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA Led by Juliette Wooten, this intense TABATA-style HIIT workout combines core-focused exercises, upper body toning, and high-intensity cardio bursts to melt stubborn belly fat, define your abs, and build strength in just 30 minutes! ⚡ What You’ll Get in This 30-Min Abs & Fat-Burning Workout: ✅ Killer Abs Circuit – Define & strengthen your core like never before ✅ Metabolic TABATA Intervals – Maximize fat loss with explosive, high-intensity rounds ✅ Belly Fat Burn – Target stubborn areas for a leaner waistline ✅ Upper Body Sculpting – Strengthen and tone arms, shoulders & back ✅ Weight Loss Boost – Skyrocket your metabolism for all-day fat burn ✅ Light Weights Equipment Needed – Just your bodyweight & determination 🔥 Why This TABATA HIIT Workout is a Game-Changer: 🔥 Melts Fat & Builds Lean Muscle in Just 30 Minutes 🔥 High-Intensity Training for Maximum Calorie Burn 🔥 Accelerates Metabolism – Burn Fat Long After the Workout Ends 🔥 Works Abs, Arms & Full Body for Ultimate Results 🔥 Beginner & Advanced Modifications Included 💥 Don’t wait—hit PLAY and let’s crush this killer abs workout together! Stay consistent, challenge yourself, and watch your body transform. LIKE, SUBSCRIBE & turn on notifications for more intense TABATA, HIIT, and fat-burning workout videos with Juliette Wooten! C O N N E C T 💥 TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/7h0wcxolr6o #juliettewooten #abs #hiit

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