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Join me on my 75 hard challenge as I strive to lose belly fat while eating a healthy diet and crushing it at the gym! On day 16, I'm feeling the burn and pushing my limits with intense workout exercises that are helping me achieve my fit body goals. From weightlifting to cardio, I'm sharing my top gym exercises to help you get those coveted abs. Stay motivated with me as I take on this fitness journey and learn how to maintain a healthy diet that supports my workout routine. Let's do this!

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In her new book, Losing Weight by Letting Go, author Karen Batenic teaches readers how to identify WHAT or WHO is causing the stress in your life, how to eliminate that stressor permanently, and learn how to let go. When you learn to let go, the pounds melt off. If a stressful situation, confrontation, or phone call causes you to reach for something to eat, and it's not an apple, this book is for you! Readers have called this book "life changing". It is more than a weight loss book, it is a self-help book that reminds us to stop grieving over past hurts and move forward. A new job, a new city, a new relationship are all out there waiting for you to let go and move your new thinner self forward. New year, new you!

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Dr. Mir Ali, from the MemorialCare Surgical Weight Loss Center, joins us to talk about the effectiveness of weight loss drugs and the pros and cons that come when taking them.

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Running and weigh-in, plus me talking about stuff... and new protein powder! DAD UPDATE: He's home from the hospital and doing OK. Speech is still a little slurry, and he's lost like 15 lbs so he's pretty underweight, but my step-mom is taking care of him and he seemed in good spirits when he called. I can't wait to see him in April - I haven't seen him since Dec 2006. WEIGHT: It's a loss. For Jess' challenge I've lost a total of 9.6 lbs so far. AND I THOUGHT I COULDN'T LOSE 5 BY MAY *headdesk* Thanks for pushing me to believe in my losing power, Jess! :D

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Let’s talk about something that’s been on my mind (and honestly frustrating the hell out of me)—weight loss drugs like Ozempic. It blows my mind (and honestly frustrates me) that folks are willing to pump their bodies full of chemicals AND pay big bucks for it—just to lose weight. But what if I told you there’s a better, healthier way to achieve your goals? In this live, we’re diving into: * The Hidden Dangers of Weight Loss Drugs: What these medications are doing to your body that you might not know about. * Why Lifestyle Changes Work Better: The long-term, sustainable benefits of focusing on health instead of shortcuts. * Why This Trend is Dangerous: We need to stop chasing quick fixes and start focusing on sustainable, healthy goals. Want a Real Solution? Join me for the F* The Scale: Real Goals, Real Results Workshop on January 4. For just $48, we’ll break down how to stop obsessing over the numbers and create a sustainable, healthier approach to weight loss. Save your spot at FTheScaleWorkshop.com.

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