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In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers. Key topics include: - How metabolic syndrome (MS) is a combination of risk factors affecting many adults, especially shift workers. - How time-restricted eating (TRE) can help manage metabolic syndrome. - Why TRE may serve as an alternative or complement to the Diabetes Prevention Program. - How TRE helps regulate glucose levels before sleep, promoting better sleep quality. - Despite the wide cost of health interventions, TRE is potentially free. - How mindful eating is crucial for understanding hunger cues. - Future research will focus on the effects of TRE on night shift workers. Chapters 00:00 Introduction to Time-Restricted Eating and Metabolic Syndrome 02:50 Understanding Metabolic Syndrome and Its Impact 05:58 Exploring Time-Restricted Eating: Definition and Mechanism 08:58 Study Design: Participants and Methodology 12:05 Key Findings: Impact of Time-Restricted Eating 14:55 Comparative Analysis with Existing Interventions 17:53 Long-Term Health Benefits and Practical Implications 21:00 Behavioral Aspects of Eating and Lifestyle Changes 24:14 The Simplicity of Time-Restricted Eating 27:31 Comparing Time-Restricted Eating with GLP-1 Medications 33:00 The Cost of Health Interventions 39:09 Future Research Directions in Time-Restricted Eating Links mentioned on the podcast; https://pubmed.ncbi.nlm.nih.gov/39348690/ My Circadian Clock; https://www.mycircadianclock.org/ To learn more about Emily's work or to get in touch; https://x.com/EmilyManoogian To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/

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Everyone wants fast results. But when weight loss becomes a shortcut… it turns into a risk. Here’s what most people don’t know: Ozempic isn’t a weight loss drug. It’s a prescription medication originally designed for people with type 2 diabetes and insulin resistance. It works by mimicking a hormone called GLP-1, which slows digestion, curbs appetite, and helps control blood sugar. Weight loss is just a side effect — not its main purpose. And yet, it’s now being misused by people without medical conditions, purely for cosmetic weight loss — without understanding the impact on the gut, hormones, and long-term health. Clinical Dietitian Mitun De Sarkar joins Faizan Khan on The Majlis Show to set the record straight. If you're thinking about Ozempic… watch this first. 🎙️ Full episode streaming now! Link in bio. (Ozempic, Mitun De Sarkar, Faizan Khan, GLP1, weight loss facts, insulin resistance, diabetes medication, gut health, dietitian tips, Dubai wellness, prescription drugs, health education, The Majlis Show)