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Build some serious upper body muscle while shredding body fat with this jump rope and dumbbell strength training interval workout. ROUND 1 2 Minutes Jump Rope 30 Seconds Incline Dumbbell Bench Press 2 Minutes Jump Rope 30 Seconds Incline Dumbbell Bench Press 2 Minutes Jump Rope 30 Seconds Incline Dumbbell Bench Press Rest 30 Seconds - ROUND 2 2 Minutes Jump Rope 30 Seconds Dumbbell Bent Over Rows (15s/side) 2 Minutes Jump Rope 30 Seconds Dumbbell Bent Over Rows (15s/side) 2 Minutes Jump Rope 30 Seconds Dumbbell Bent Over Rows (15s/side) Rest 30 Seconds - ROUND 3 2 Minutes Jump Rope 30 Seconds Dumbbell Shoulder Press 2 Minutes Jump Rope 30 Seconds Dumbbell Shoulder Press 2 Minutes Jump Rope 30 Seconds Dumbbell Shoulder Press Rest 30 Seconds - ROUND 4 2 Minutes Jump Rope 30 Seconds Dumbbell Supination Curls 2 Minutes Jump Rope 30 Seconds Dumbbell Supination Curls 2 Minutes Jump Rope 30 Seconds Dumbbell Supination Curls Rest 30 Seconds FITNESS PROGRAMS: https://www.mcfitmethod.com ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/ The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device

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How to lose belly fat in 2 weeks at home for girls! Burn stubborn fat, slim your waist, and tone your abs with this no equipment workout. No Standing for Lazy Girl Workout . Follow this daily routine for the best results and get a flat stomach fast. Easy, effective exercises you can do anywhere start now! ⭐️ Do This one next day : https://www.youtube.com/watch?v=15e2PX54l5U 🔔 Make sure to Subscribe for daily uploads ♥️ Hit that bell icon to get a notification when I upload. 🤍 FOLLOW ME: Instagram: / Thepelicangirl Facebook: / Thepelicangirl Tiktok: / Thepelicangirl Music From Epidemic Sound / Chapters 00:00 Intro 00:22 Full 15 ABS Core Workout Workout 0:15:32 Outro ThePelicanGirl Fitness Disclaimer: Before beginning any exercise program, including the workouts provided here, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual health status and fitness level. By engaging in these workouts, you acknowledge that you are doing so at your own risk, and you understand and agree that neither the creator nor any participants in these workouts shall be liable for any injury, loss, or damage allegedly arising from any information or suggestions provided. These workouts are intended to offer general fitness guidance and inspiration. However, it is crucial to recognize that individual results may vary. Factors such as genetics, age, gender, medical conditions, and lifestyle habits can influence the outcomes of any fitness program. Therefore, it is not guaranteed that everyone will achieve the same results. Furthermore, while exercise is an essential component of overall health and fitness, it is only one part of the equation. Diet and nutrition play a significant role in achieving fitness goals, including weight loss and muscle gain. To optimize your results, it is recommended to follow a balanced diet that supports your fitness objectives, including a calorie deficit if weight loss is your goal. Always listen to your body and modify exercises as needed to suit your abilities and limitations. If you experience any pain, discomfort, or other symptoms during exercise, stop immediately and consult with a healthcare professional. Remember, your health and safety are paramount. The PelicanGirl Much Love ♥️ xox #workout #homeworkout #absworkout

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Unlock the secrets to fat loss with Dr. Jade Teta's Meal Timing Secrets Revealed! Dive into the nuances of eating frequency and how it impacts your body's ability to shed pounds. Whether you're a frequent snacker or prefer less frequent meals, this video sheds light on the metabolic mysteries that dictate fat burning. Dr. Teta, from Metabolic Effect, breaks down the science and personal experience to guide you on your journey to optimal health. As a Next Level Human, it's essential to understand that self-care and mastering your mindset play crucial roles in your fat loss adventure. Each of us has a unique response to food, and it's about finding what works for you. Don't let overthinking hinder your progress—embrace positive thinking and take action with strategies that cater to your individual needs. If you've ever struggled with cravings or energy dips, Dr. Teta's insights on preemptive eating could be the game-changer you've been searching for. Get ready to transform your approach to meal timing with mindfulness and practical advice that helps balance your insulin and stress hormones, paving the way for sustainable fat loss and anxiety relief. Join our community of growth-minded individuals—subscribe now for more content that empowers your decision-making and fuels personal growth. Connect with us on social media for daily doses of motivation and check out our podcast for deeper dives into health and self-improvement. Remember, taking control of your eating habits is just the start. Let's embark on this transformative journey together, and become the Next Level Human you're meant to be! CHAPTERS: 0:00 - How often should you eat for fat loss

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