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Soya Chunks Curry, or Soy Curry is a very healthy recipe for you to make & eat. Whether you're looking to lose inches or gain some muscle. Meal Maker Curry is a Kerala Cooking inspired recipe, which brings the goodness of coconut milk. I'd be making more recipes for weight loss in the coming days, if you want more, make sure to like the video to let me know :) Get Coconut Milk at Amazon : http://amzn.to/2gUijYa Get Mini Soya Chunks at Amazon : http://amzn.to/2fPmov2 Soya Chunks - 1 cup (mini preferred) Ghee - 1 Tbsp Mustard Seeds - ½ tsp Curry Leaves - 4-5 Garlic – 4-5 pods (chopped) Green Chili – 1 (roughly diced) Onion – 2 (sliced) Salt – to season Turmeric – ¼ tsp Red Chili Powder – ½ tsp (kashmiri preferred) Garam Masala – ¼ tsp Coriander Powder – ½ tsp Yogurt – 1/4 cup Coconut Milk – 1 cup Method : • Soak Soya Chunks for 20 mins, then boil for 5 mins in fresh water with salt. Rinse & Squeeze 5 times, keep aside in water. • In a pan, heat up ghee. Once hot, add in the mustard seeds, as they splutter, next goes in curry leaves, green chili and garlic. • Add in the sliced onions, season with salt and cook till golden. • Season well with Red Chili Powder, Coriander Powder, Garam Masala and Turmeric. Roast the spices well for a minute or two. • Turn off the flame, add in the smooth yogurt and place the lid. • After a minute, turn on the flame, add in coconut milk and soya chunks. Remember to squeeze out water from soya chunks before adding. • Pour in some water to the curry and boil away for 10-15 mins. Serve Hot! Soy is controversial. Some believe that it contains higher levels of estrogen, and can interfere with male hormones. And some don't. I believe in having all & everything, though controlled limits. Anything in excess is bad for you. Remember to not only use Soy as your sole protein source, that'll not be good for you. More healthy recipes on the way :) Here's an informative video on Soy & Estrogen for you from Ranveer at BeerBiceps : https://goo.gl/tsz8EN Ranveer bro, if you're here reading this, You're doing a great job. Keep it up :) Website: http://www.cookingshooking.com | http://www.cookingshooking.in Fb: http://www.fb.com/cookingshooking Blog: http://www.cooknshook.blogspot.com

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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store Muscle Eats Fat: The main reason why you want weight training ….. actually, scratch that – why you NEED weight training to help you get leaner, is because muscle eats fat. More muscle equals faster fat loss. The amazing thing about lifting weights is that it raises your metabolic rate. Your metabolic rate is the key to fat loss success, and it refers to the number of calories you burn. Unfortunately, regular old boring cardio might burn calories, but it does very little to raise your metabolism, and keep you burning calories outside of the gym. The same can’t be said of lifting weights though. See, when you perform resistance exercises, it’s such a shock to your muscles that your metabolic rate goes through the roof, which means not only do you burn as many calories as cardio during your workout, but that calorie burn stays high for up to 48 hours after you’ve finished lifting. How to Program Your Weight Training: You might be confused about weights. And that’s completely normal. With so many machines, free-weights and programs around, figuring out where to start can be a serious puzzle. The good news is though, there’s no “best” exercise, or best bits of equipment. Whether you prefer to use dumbbells, barbells, fixed path machines – even kettlebells and cables, I’m not too worried for the moment. What I am worried about however (and what will get you the best results) is how you set up your workout. Here’s what I like... A1 A2 B1 B2 C1 C2 D1 D2 What does this mean? Each letter and number is an exercise – with the “1” exercise being an upper-body move, and the “2” exercise a lower one. So you could have... A1 – Squat A2 – Push Press B1 – Dumbbell Lunges B2 – KettleBell Row And so on. But that still doesn’t quite get in-depth enough for what we want. TUT and TIBS – The Forgotten Tricks: Watch out – fancy acronyms coming up. (Don’t worry, they’re incredibly simple.) TUT stands for “Time Under Tension” – basically how long you’re working for in each set. TIBS stands for “Time In Between Sets” – i.e. your rest time. For optimal fat loss and lean muscle gains, your TUT needs to be 40 to 70 seconds. So if one rep takes you 4 seconds using a 1-1-1-1 tempo (that’s 1 second each to lift, hold, lower and pause) then you need between 10 and 17 reps to hit that 40 to 70 second sweet spot. As for TIBS – 45 seconds rest between each set is ample. You don’t want any more, otherwise you’re sabotaging your metabolic rate and your fat loss. The final component – number of sets. Let’s keep this nice and simple – 3 sets per exercise works incredibly well. Oh yeah, and those letters – they indicate a super-set, where you don’t rest between moves. Putting it All Together: Right then, sample workout time, I’ll walk you through the perfect workout, step by step: A1 – Squat A2 – Push Press Perform squats for 40 to 70 seconds using enough weight to really challenge you, then go immediately into push presses. Same deal – 40 to 70 seconds with a hard weight, but keeping good form. Rest for 45 seconds, then do this twice more. That’s your squats and presses done, you’d then move on and do exactly the same with another 3 superset pairings, such as – B1 – Dumbbell Lunges B2 – Double Kettlebell Rows C1 – Stiff-Legged DeadLifts C2 – Elevated Push-Ups D1 – Ab wheel rollouts (I sometimes like to put ab moves in place of a final lower exercise) D2 – Lat Pull-downs But I Don’t Want to Get Big and Bulky??? Don’t worry – you won’t. With the way this is set up, growing huge, brutish muscles just will not happen. What will happen, however, is that you’ll get faster fat loss than ever before. You’ll also get lean, toned muscles, rather than that skinny, saggy look that’s rife among the cardio crowd, who do nothing more than slog away on the treadmill and elliptical. So if you want to torch body fat, take your metabolic rate up a gear and see new insane results ….. Start lifting!