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Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links below to watch our other great workouts! https://www.youtube.com/watch?v=TbsD5PkdRZs -- Intense Ab Workout https://www.youtube.com/watch?v=RCcZnh8LQp8 -- Full Body Home Workout https://www.youtube.com/watch?v=MF19eXMUM_c -- Arm Workout https://www.youtube.com/watch?v=JCDkRxa8bv8 -- How to do a Drop Set https://www.youtube.com/watch?v=_-PqVZKaDas -- Killer Abs Workout https://www.youtube.com/watch?v=AvqZvnFr630 -- Interval Sprint Training Workout https://www.youtube.com/watch?v=mW9N0knmFg8 -- Women Leg and abs workout https://www.youtube.com/watch?v=QrUxLSGJrTk -- Explosive Legs Workout Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692 Like us on Twitter at: My Phenom Fitness If you have any questions, send us an email at [email protected] Website: http://www.myphenomfitness.com/ The Workout!! Straight Leg Deadlift ■4 sets ■4-6 reps ■2 minute rest between sets Broad Jump ■4 sets ■10 reps ■1 minute rest between sets Jump Rope For 3 Minutes! Side-to-Side Push-ups ■3 sets ■12 reps ■1 minute rest between sets Flat Bench Press ■4 sets ■3-5 reps ■2 minute rest between sets Jump Rope For 3 Minutes!! Wide Grip Pull-up ■4 sets ■12 reps ■1 minute rest between sets Squat Jumps ■3 sets ■12 reps ■1 minute rest between sets Jump Rope For 3 Minutes!! For the last part of the workout, you will be performing the 3 exercises listed below as a circuit with no rest in-between exercises. After completing all 3 exercises simulatenously, take a 2 minute rest and repeat. You will be completing a total of 4 sets. 1.Hanging Leg Raises - 10 reps 2.Hanging Alternating Knee-ups - 10 reps 3.Hanging Ab Twists - 10 reps

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00:00 - GLP-1 Drugs for Brain Health? New Study Shows Promise for Dementia & Stroke! 04:21 - GLP-1s vs Metformin: Which Diabetes Medication Offers Better Protection Against Dementia? 1. GLP-1 Drugs for Brain Health? New Study Shows Promise for Dementia & Stroke! In this video, we dive into a groundbreaking study published in JAMA Network Open that explores the potential of GLP-1 agonists, like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound), to protect against neurodegenerative diseases. We'll break down the key findings: * Reduced risk of dementia, ischemic stroke, and all-cause mortality in patients using GLP-1 drugs. * The study's limitations and the need for further research. * Exciting developments: Novo Nordisk's Alzheimer's trials (EVOKE and EVOKE Plus) and Lilly's potential use of tirzepatide alongside Kisunla (anti-amyloid antibody). Learn how these medications, primarily used for weight loss and diabetes, might offer significant benefits for brain health. #GLP1 #Semaglutide #Tirzepatide #Dementia #Alzheimers #Stroke #BrainHealth #WeightLoss #Diabetes #Neuroprotection #Ozempic #Wegovy #Mounjaro #Zepbound #NovoNordisk #trump 2. GLP-1s vs Metformin: Which Diabetes Medication Offers Better Protection Against Dementia? A groundbreaking study reveals that GLP-1 receptor agonists may provide superior protection against dementia for type 2 diabetes patients compared to metformin. With nearly two decades of data, this research offers the first direct comparison between these treatments. Join us as we delve into the findings, explore the potential mechanisms, and hear expert opinions. From neuroinflammation to socioeconomic factors, we uncover the factors that could influence the effectiveness of these medications. Don't miss this insightful exploration of diabetes management and dementia prevention.

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📧 SIGN UP FOR EMAILS: https://www.onthepen.com/emails 💳 BECOME A MEMBER: Join this channel https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join 📰 SEEKING ALPHA ARTICLE: https://seekingalpha.com/news/4092598-tiktok-restrict-weight-loss-drug-promotion 🎙️PODCAST LINK: https://podcasts.apple.com/us/podcast/on-the-pen-the-weekly-dose/id1725737068 💵 DONATIONS: Venmo: https://venmo.com/u/OnThePen Ca$h App: https://cash.app/$ManOnMounjaro PayPal: https://www.paypal.me/DavidTKnapp SOCIAL LINKS https://www.tiktok.com/@manonthemounjaro https://twitter.com/ManOnMounjaro https://instagram.com/manonthemounjaro https://facebook.com/manonthemounjaro 📲 Contact Me: [email protected] 👉 Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen 📼 PLAYLISTS: 🖊️ ON THE PEN LIVES: https://www.youtube.com/playlist?list=PLtOcNl0C8quVdrWruYSrJpTZPF7jjXKfM 👀 WATCH MY MOUNJARO JOURNEY IN ORDER: https://www.youtube.com/watch?v=aplFxNOv77g&list=PLtOcNl0C8quWo7PWY9j_HilhWIRuedyiO 😎 NERDS ONLY: LEARN ABOUT OTHER GLP-1 MEDS: https://www.youtube.com/playlist?list=PLtOcNl0C8quW-YZuu_DSpt_NS9fVQbMoW 🚨📰 ALL THE LATEST MOUNJARO NEWS: https://www.youtube.com/playlist?list=PLtOcNl0C8quVo0I2YODK-q7cHh4y1r2yB SHOW LINKS: Novo Nordisk fire: Link: https://www.wsj.com/livecoverage/stock-market-today-dow-jones-earnings-05-16-2024/card/fire-at-novo-nordisk-construction-site-gives-investors-a-scare-eSSAtdDDhxYwUw3bGDZI?mod=lctimeline_finance New CagriSema drug trial Link: https://clinicaltrials.gov/study/NCT06409130 Wegovy Heart Benefits: Link: https://www.cnn.com/2024/05/13/health/wegovy-trial-analysis/index.html CT-488 Phase 1 Results: Link: https://www.fiercebiotech.com/biotech/roches-27b-carmot-bet-pays-phase-1-weight-loss-success Nothing contained in this podcast is medical advice. Please consult your liscensed physician on all matters pertaining to your health. Any Amazon links are affiliate links, which provide a small percentage of any sale to me as a commission. Support the Show.

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Amazon Link: https://urlgeni.us/amazon/CbPGb Amazon Link 2: https://urlgeni.us/amzn/xGTuK In this review, we explore UMZU's Sensolin GLP-1 supplement, formulated with dihydroberberine (GlucoVantage®), Ceylon cinnamon, chromium, biotin, and banaba leaf extract. Designed to support blood sugar balance, metabolism, and appetite control, Sensolin aims to enhance GLP-1 production naturally. Users have reported benefits such as stabilized blood sugar levels, reduced cravings, and improved energy. However, some note that the dosages of berberine and cinnamon are lower than those used in clinical studies, potentially affecting efficacy. Overall, Sensolin may be a suitable option for those seeking a natural supplement to support metabolic health, especially when combined with a balanced diet and regular exercise. #UMZUSensolin #BloodSugarSupport #MetabolismBoost #NaturalSupplements #HealthReview You can find this on Amazon! Social Media: Tiktok: @cona.content IG: @cona_content IG: @noelle_ancona Amazon Influencer Storefront: https://www.amazon.com/shop/influencer-a11b2d37

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Today we're going to learn about Samantha and her weight loss journey on Phentermine. Phentermine has been shown to be effective in promoting weight loss in overweight and obese individuals, it is important to note that a healthy diet and exercise routine are crucial components in achieving long-term weight loss and overall health. Phentermine has been used by many people, including celebrities, to help them lose weight and achieve their weight loss goals. However, it should be noted that phentermine is not a magic pill and should always be used in conjunction with a healthy diet and exercise routine. There have been numerous scientific studies that have proven the effectiveness of phentermine for weight loss, but it should only be used for a limited period of time and under the supervision of a doctor. Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and healthy habits, is crucial for long-term weight loss and overall health. _______________________________Welcome to The Good Health Gorilla! ___________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7 ➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.hop.clickbank.net/ ➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.hop.clickbank.net/ ➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.hop.clickbank.net/ ____________________Scientific Studies___________________________ Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagotto, U., Ryan, D. H., Still, C. D., & Endocrine Society (2015). Pharmacological management of obesity: an endocrine Society clinical practice guideline. The Journal of clinical endocrinology and metabolism, 100(2), 342–362. https://doi.org/10.1210/jc.2014-3415 Craddock D. (1976). Anorectic drugs: use in general practice. Drugs, 11(5), 378–393. https://doi.org/10.2165/00003495-197611050-00002 Davidson, K., Van De Walle, G. (2021). Does Phentermine Work for Weight Loss? A Diet Pill Reviewed. Healthline. Retrieved from https://www.healthline.com/nutrition/phentermine-weight-loss Lewis, K. H., Fischer, H., Ard, J., Barton, L., Bessesen, D. H., Daley, M. F., Desai, J., Fitzpatrick, S. L., Horberg, M., Koebnick, C., Oshiro, C., Yamamoto, A., Young, D. R., & Arterburn, D. E. (2019). Safety and Effectiveness of Longer-Term Phentermine Use: Clinical Outcomes from an Electronic Health Record Cohort. Obesity (Silver Spring, Md.), 27(4), 591–602. https://doi.org/10.1002/oby.22430 Shah, M. (n.d.). Is phentermine a good choice for weight loss?. Mayo Clinic. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/phentermine/faq-20057940 Srivastava, G., & Apovian, C. M. (2018). Current pharmacotherapy for obesity. Nature reviews. Endocrinology, 14(1), 12–24. https://doi.org/10.1038/nrendo.2017.122 The University of Texas at Asutin. (n.d.). Phentermine Alternatives – Best Natural Substitutes for Prescription weight loss medication and Phentermine Pills. Retrieved from https://sites.utexas.edu/leverage/2022/12/13/phentermine-alternatives-best-natural-substitutes-for-prescription-weight-loss-medication-and-phentermine-pills/ WebMD. (n.d.). Phentermine HCL - Uses, Side Effects, and More. Retrieved from https://www.webmd.com/drugs/2/drug-4151/phentermine-oral/details Yanovski, S. Z., & Yanovski, J. A. (2014). Long-term drug treatment for obesity: a systematic and clinical review. JAMA, 311(1), 74–86. https://doi.org/10.1001/jama.2013.281361 ➔ Check Out These Popular Videos ► How To Stop Binge and Emotional Eating | No More Binge & Emotional Eating https://youtu.be/EsFvvHvckms ► How Food Can Improve Your Mental Health | Eat Right To Feel Right https://youtu.be/8PeGk8BeVrY ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla https://www.youtube.com/channel/UCUkibT56rY9tGC0hlsY_Icg/?sub_confirmation=1 #phentermine #weightloss #LoseBellyFat #goodhealthgorilla DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.

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GET INSIDE → The GLP1 Girl Code → Your go-to vault for navigating GLP-1s with less confusion and more calm. The Entire Method + Monthly New Content drops & Real support. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Want the CUSTOM FOOD DIARY GPT that I talked about in this video? Grab it here. https://nykboku.myflodesk.com/fooddiary Need a free community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode It’s weigh-in time, and yep, it’s that week. The scale’s doing what it does during my period, and I’m reminding myself (and you) that this part of the cycle doesn’t define our progress. Sharing what I ate, how I’m feeling, and what I’m focusing on instead of spiraling. Let’s talk real GLP-1 weight loss, hormones and all. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support Chapters: 00:00 Intro 06:15 Weigh-In 07:15 High Protein Breakfast 12:45 Custom GPT Food Diary 15:45 Day by Day Calorie Screenshots

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Obesity is a significant health problem affecting millions of people worldwide. It can lead to various health issues such as heart disease, diabetes, and high blood pressure. Many individuals struggling with obesity have tried countless diets, exercise routines, and weight loss medications without much success. However, there is new hope on the horizon with the combination of two powerful weight loss medications, Semaglutide and Phentermine.

The Power of Semaglutide and Phentermine

Semaglutide is a GLP-1 receptor agonist prescribed for the treatment of type 2 diabetes. It works by decreasing appetite and reducing food intake, leading to weight loss. Phentermine, on the other hand, is a stimulant that suppresses appetite and boosts metabolism. When combined, these two medications work synergistically to aid in weight loss.

Studies have shown that individuals using Semaglutide and Phentermine together can achieve greater weight loss compared to using either medication alone. The combination helps control cravings, reduce calorie intake, and increase energy expenditure, making it easier to stick to a healthy diet and exercise regimen.

Before starting Semaglutide and Phentermine, it is essential to consult with a healthcare provider to determine if this combination is right for you. Your doctor will evaluate your overall health, medical history, and weight loss goals to create a personalized treatment plan. They will also monitor your progress and adjust the dosage as needed to ensure optimal results.

Potential Side Effects and Considerations

Like any medication, Semaglutide and Phentermine can cause side effects. Common side effects of Semaglutide include nausea, diarrhea, and constipation, while Phentermine may cause dry mouth, insomnia, and dizziness. These side effects are usually mild and temporary, but it is essential to notify your doctor if you experience any unusual symptoms.

It is also crucial to follow a healthy diet and exercise regularly while using Semaglutide and Phentermine. These medications are not a magic bullet for weight loss and should be used in conjunction with lifestyle changes for long-term success. Maintaining a balanced diet, staying active, and getting enough sleep are essential for reaching and maintaining a healthy weight.

Furthermore, Semaglutide and Phentermine should not be used by pregnant women, individuals with a history of cardiovascular disease, or those with certain medical conditions. It is vital to disclose your complete medical history to your healthcare provider before starting this weight loss regimen to avoid any potential complications.

Conclusion

Using Semaglutide and Phentermine together can be an effective weight loss strategy for individuals struggling with obesity. These medications work in tandem to suppress appetite, increase metabolism, and promote healthy weight loss. However, it is essential to consult with a healthcare provider, follow a healthy lifestyle, and monitor for any potential side effects while using this combination.

By incorporating Semaglutide and Phentermine into a comprehensive weight loss plan, individuals can achieve significant results and improve their overall health and well-being. With the right support and guidance, successful weight loss is within reach for those looking to take control of their health and transform their lives.