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How to Eat Pasta Without Gaining Weight | Oz Weight Loss Journalist Mark Schatzker makes the case for eating pasta and the benefits of eating al dente pasta. Then, YouTube personality Pasquale Sciarappa demonstrates how to cook al dente pasta. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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Creatine is an incredibly cheap and effective supplement that doesn't get the attention it deserves. Sure, it's well known in the field of bodybuilding but there are a lot of reasons that just about everyone should consider taking this over-the-counter supplement. Here are 6 studied reasons why you may want to use it: 1. Creatine helps build muscle mass and improves body composition (weight loss). By virtue of its impact on lean muscle mass, creatine can help you lose weight when combined with diet and exercise. 2. Creatine makes your bones stronger. Studies have shown that regular use of creatine improves bone density in post-menopausal women. 3. Creatine provides neuroprotective benefits. Daily use of creatine can help treat mild depression and protect the brian from inflammation. 4. Creatine acts as an anti-inflammatory agent. Creatine may be as strong as NSAIDs at reducing inflammation. 5. Creatine positively impacts the innate immune system. Creatine can be used to alter the innate immune system which means it may be effective at treating autoimmune diseases like Hashimoto's and rheumatoid arthritis. 6. Creatine improves skin health and may act to slow down the aging of the skin. Topical creatine can help reduce wrinkles and oral creatine can help protect the skin from UV damage! The ideal dose of creatine is 5 grams taken each day with a glass of water. The best formulation to use is creatine monohydrate. There's no need to load up with a higher dose as your muscles will reach saturation of creatine within a few weeks of daily use at the 5-gram dose. If you want to get it into your system faster you can load up with 10-15 grams per day. Studies referenced in the video: 1. ncbi.nlm.nih.gov/pmc/articles/PMC7910963/ 2. ncbi.nlm.nih.gov/pmc/articles/PMC4915971/ 3. ncbi.nlm.nih.gov/pmc/articles/PMC1319235/ 4. ncbi.nlm.nih.gov/pmc/articles/PMC9958770/ 5. pubmed.ncbi.nlm.nih.gov/34107512/ 6. ncbi.nlm.nih.gov/pmc/articles/PMC6093191/ 7. ncbi.nlm.nih.gov/pmc/articles/PMC8839648/ 8. ncbi.nlm.nih.gov/pmc/articles/PMC7996722/ 9. pubmed.ncbi.nlm.nih.gov/22151935/ #creatine #creatinemonohydrate #nutrition #weightloss #supplements #autoimmunediseases Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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When it comes to diet trends, the ketogenic diet has been all the rage in recent years. Promising weight loss and improved health, many people have jumped on the keto bandwagon. One of the challenges of following a keto diet is finding snacks that are low in carbs and high in fat. That’s where Keto Gummies come in.

What are Keto Gummies?

Keto Gummies are a delicious and convenient way to get your daily dose of ketones. These gummies are made with natural ingredients like gelatin, MCT oil, and stevia, making them a perfect snack for anyone following a ketogenic diet. Each gummy is packed with ketones, which can help promote fat-burning and increase energy levels.

These gummies come in various flavors like raspberry, lemon, and peach, making them a tasty treat for anyone looking to satisfy their sweet tooth while staying in ketosis. With no added sugar and only 2g of net carbs per serving, Keto Gummies are a guilt-free snack that won’t kick you out of ketosis.

Not only are Keto Gummies delicious, but they are also convenient. Whether you’re on the go or need a quick pick-me-up, these gummies are easy to grab and enjoy anytime, anywhere. No more worrying about finding keto-friendly snacks when you have Keto Gummies on hand.

Why are Keto Gummies Taking the World by Storm?

Since their appearance on Shark Tank, Keto Gummies have gained a massive following. People all over the world are raving about the benefits of these delicious gummies. The convenience of having a ready-to-eat snack that supports a keto diet is a game-changer for many.

What sets Keto Gummies apart from other keto snacks is their taste and texture. Many keto-friendly snacks can have a weird aftertaste or be too crunchy. Keto Gummies are soft, chewy, and bursting with flavor, making them a satisfying treat for anyone craving something sweet.

Another reason why Keto Gummies are taking the world by storm is their effectiveness. With the right balance of ingredients to support ketosis, these gummies can help you stay on track with your diet and achieve your weight loss goals. Plus, the added ketones can provide a quick energy boost when you need it most.

How to Incorporate Keto Gummies into Your Routine

One of the best things about Keto Gummies is how versatile they are. You can enjoy them as a standalone snack, or incorporate them into other recipes for a delicious twist. Try adding Keto Gummies to your favorite smoothie or yogurt for an added boost of flavor and ketones.

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For those with a sweet tooth, Keto Gummies can be a great substitute for traditional candy. Instead of reaching for sugary treats that will kick you out of ketosis, grab a few Keto Gummies to satisfy your cravings without the guilt. You can even get creative and use Keto Gummies as a topping for desserts like ice cream or cheesecake.

No matter how you choose to enjoy them, Keto Gummies are a tasty and convenient way to support your keto lifestyle. Whether you’re a seasoned keto veteran or just starting out, these gummies are sure to become a staple in your daily routine.

Final Thoughts

As the popularity of the ketogenic diet continues to grow, so too does the demand for delicious and convenient keto-friendly snacks. Keto Gummies have quickly become a fan favorite, thanks to their tasty flavors, low carb content, and easy on-the-go packaging. Whether you’re looking to boost your energy levels, satisfy your sweet tooth, or just stay on track with your keto goals, Keto Gummies are a must-have in your pantry. Try them out for yourself and see why these gummies are taking the world by storm!

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★ INSTAGRAM ( Balanced Meal Plan ) https://bit.ly/ShirlynKim ★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim ★ New Weekly Workout Plan (FREE) https://bit.ly/ShirlynKim ☆How Many Calories You'll Burn ? It can be burned roughly 80 ~ 200 calories, depending on the intensity of an activity being performed. The more intense an activity is, the more calories an individual burns. Weight. People who weigh more burn more calories. ☆ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ☆ My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass * How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE) (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣Grow Taller & Get Slimmer (FUN & EFFECTIVE) https://youtu.be/hKK5_A_uY2A ▣ Pilates At Home (FULL BODY BURNING & TONING) https://youtu.be/HDbsd5En_uw https://youtu.be/8arFOeWRzUU ▣ My Morning Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco ♡♥For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ♬☆Music By https://www.epidemicsound.com/music/f ▶1 st Music https://www.epidemicsound.com/track/VkVtkoEnSb/ ▶ 2 nd Music https://www.epidemicsound.com/track/UZcBrrMdHH/ ▶ 3 rd Music https://www.epidemicsound.com/track/DcErOEv3qo/ ☆ What I wear: https://www.xexymix.com/ Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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When it comes to following a ketogenic diet, many people find it challenging to stick to the strict guidelines of low carb, high fat eating. But what if there was a delicious and convenient way to get all the benefits of keto without the hassle? Enter ACV Keto Gummies, the latest innovation in the world of ketogenic supplements. And who better to endorse this product than Ree Drummond, better known as The Pioneer Woman?

Ree Drummond: The Pioneer Woman’s Ketogenic Secret

As a beloved celebrity chef, author, and television personality, Ree Drummond has captured the hearts of millions with her down-to-earth personality and delicious recipes. But what many of her fans may not know is that Ree Drummond is also a huge advocate for the ketogenic diet. She credits her incredible weight loss and overall health to following a ketogenic lifestyle, and now she’s sharing her secret weapon: ACV Keto Gummies.

So, what exactly are ACV Keto Gummies, and why are they the perfect addition to a ketogenic diet? These gummies are made with apple cider vinegar (ACV), a key ingredient that has been shown to support weight loss, improve digestion, and boost overall health. When combined with the power of ketosis, ACV Keto Gummies can help you achieve your weight loss goals faster and easier than ever before.

The Benefits of ACV Keto Gummies

1. Weight Loss: ACV Keto Gummies can help kickstart your metabolism and suppress your appetite, making it easier to stick to your keto diet and shed those extra pounds.

2. Improved Digestion: The apple cider vinegar in ACV Keto Gummies can aid in digestion and promote gut health, reducing bloating and improving overall digestion.

3. Increased Energy: By putting your body into ketosis, ACV Keto Gummies can help increase your energy levels and improve your overall mood and focus throughout the day.

How to Incorporate ACV Keto Gummies Into Your Routine

1. Take 2 gummies daily: For best results, take 2 ACV Keto Gummies each day, preferably with a meal. This will help maximize the effects of the apple cider vinegar and ketones in the gummies.

2. Stay Hydrated: It’s important to drink plenty of water throughout the day when taking ACV Keto Gummies, as this will help flush out toxins and support your weight loss goals.

3. Follow a Keto Diet: To see the best results, be sure to follow a ketogenic diet while taking ACV Keto Gummies. This means consuming high amounts of healthy fats, moderate protein, and minimal carbs.

Where to Buy ACV Keto Gummies

If you’re ready to take your ketogenic diet to the next level and experience the incredible benefits of ACV Keto Gummies for yourself, you can purchase them online through The Pioneer Woman’s website or at select retailers. Don’t miss out on this amazing opportunity to support your weight loss journey and improve your overall health with the help of ACV Keto Gummies.

Whether you’re a seasoned keto dieter looking for an extra boost or just starting out on your weight loss journey, ACV Keto Gummies are the perfect solution for reaching your goals faster and easier than ever before. Try them today and see the difference for yourself!

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India faces a dilemma with the rise of weight-loss drugs like Ozempic and Wegovy. While effective, their high cost creates accessibility issues, especially given India's high diabetes and obesity rates. The potential strain on public health resources and insurance systems is substantial if these drugs become widely used. Novo Nordisk, the manufacturer, is exploring local production and pricing strategies to make the medication more affordable in India. However, questions remain about achieving price points that cater to the mass market without compromising the company's profits. The debate revolves around balancing the health benefits with the financial burden.