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Easy exercises to reduce belly fat fast/Lose Weight | Exercises To Lose Belly Fat | Exercises ..........When many people think of losing weight, one of the first things that comes to mind is getting a toned and taut tummy. We hate to break it to you, but doing hundreds of crunches every day isn't the best way to lose belly fat. In fact, exercises that promote spot reduction just don't exist. “Spot reduction isn’t a viable approach to losing belly fat," explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. "But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.” Celebrity trainer and nutrition expert Jillian Michaels adds that doing a variety of exercises that combine cardio, strength, and core work will ultimately help you reduce body fat. “I'm a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Please note: It's absolutely true that you can't outrun a less-than-nutritious diet—eating healthy, vitamin-rich foods and a balanced diet play a big role in overall fitness and helping you reach your goals (it's best to consult with a Registered Dietitian Nutritionist (RDN) to figure out what works best for you). Here are the best exercises and workouts to lose belly fat, according to personal trainers. Need more workout inspiration? Pick up the Tone Up in 15 workout DVD, which is filled with 15-minute total-body workouts that you can do at home. 1 Burpees female athlete stretching outdoors SANJERIGETTY IMAGES This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels. Since burpees involve explosive plyometric movement, they'll get your heart pumping too. How to do burpees: Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat. Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch the floor. Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. With your weight in your heels, jump explosively into the air with your arms overhead. RELATED: How to Get Abs at Any Age, Whether You’re 30 or 70 2 Mountain Climbers female athlete doing morning exercise routine MIHAILOMILOVANOVICGETTY IMAGES Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles. How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee toward your chest and then bring it back to plank. Then, drive your left knee toward your chest and bring it back. Continue to alternate sides. ADVERTISEMENT - CONTINUE READING BELOW 3 Turkish Get-Up concentrating on building her strength KUPICOOGETTY IMAGES The Turkish get-up is a 200-year-old total-body exercise that involves using a kettlebell, and it's a favorite of celebrity trainer Ramona Braganza. While it is slightly complicated, she says that the total-body conditioning move is seriously effective. How to do a Turkish get-up: Holding one kettlebell by the handle with both hands, lie on your side in a fetal position. Roll onto your back and press the kettlebell up toward the ceiling with both hands until the weight is stable on one loaded side. Release your free arm and free leg to a 45-degree angle with your palm facing down. Slide the heel of the loaded side closer to your butt to firmly grip the floor. Pushing through the foot on the floor, punch the kettlebell up with the loaded arm and roll onto your free forearm. Don't shrug your shoulder toward your ear with the supporting side. Be sure to keep your chest wide open. Straighten the elbow on the ground and lift yourself up to a seated position. Weave your front leg through to the back. To protect your knees, your shin on the back leg should be perpendicular to your shin on the front leg. Perfectly align your arms: wrist over elbow, shoulder over elbow over wrist. Raise your torso to make your upper body erect. Swivel your back knee so that your back shin is parallel with your front shin. Get a grip on the floor with your back toes, then take a deep breath, and stand up. Phelps suggests adding a medicine ball to your burpee to increase the intensity of the exercise and boost your metabolism—all while building a sleek set of six-pack abs. How to do medicine ball burpees: Standing with your feet shoulder-distance apart, hold a medicine ball with both hands. Extend the ball up overhead, then slam the ball down on the ground as hard as you can, hinging over and sitting your butt back as you slam. As you hinge over, bend your knees. Place your hands on the ground outside

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Go to and check out the information and videos: www.abouteasyweightloss.com GainMuscleLoseFat & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45. My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. Go to http://budurl.com/GainMuscleLoseFat to learn secrets and tips to work out less and see more results. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)YOUR WAISTLINE DETERMINES YOU ATTITUDEGET A BETTER BODY; GET A BETTER LIFE!!The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!! Just Do It!!Darin Steenhttp://budurl.com/GainMuscleLoseFat

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