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In this excerpt from our 2019 Prostate Cancer Patient Conference, our conference moderator Mark Moyad, MD, MPH gives practical advice about choosing and maintaining a diet that supports your prostate health. Don’t know your stage? Take the quiz: Visit http://www.prostatecancerstaging.org To learn more about prostate cancer visit http://www.pcri.org To download the free Staging Guide visit http://www.pcri.org/prostate-cancer-staging Who we are: The Prostate Cancer Research Institute (PCRI) is a 501(c)(3) not-for-profit organization that is dedicated to helping you research your treatment options. We understand that you have many questions, and we can help you find the answers that are specific to your case. All of our resources are designed by a multidisciplinary team of advocates and expert physicians, for patients. We believe that by educating yourself about the disease, you will have more productive interactions with your medical professionals and receive better-individualized care. Feel free to explore our website or call our free helpline at 1 (800) 641-7274 with any questions that you have. Our Federal Tax ID # is 95-4617875 and qualifies for maximum charitable gift deductions by individual donors. The information on the Prostate Cancer Research Institute's YouTube channel is provided with the understanding that the Institute is not engaged in rendering medical advice or recommendation. The information provided in these videos should not replace consultations with qualified health care professionals to meet your individual medical needs. #ProstateCancer #Diet #MarkMoyadMD

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LIVE Simulcast: The Downsized Joins Plus SideZ for a GLP-1 Weight Loss Discussion! Tonight, we’re doing something special—a LIVE simulcast on both The Downsized and Plus SideZ YouTube channels! Laraine and Christopher from The Downsized are guests on Plus SideZ, bringing their personal experiences, insights, and advocacy to the conversation. We’re diving into everything GLP-1: Wegovy, Ozempic, Mounjaro, Zepbound, Rybelsus, Saxenda, and Victoza—along with their active ingredients, Tirzepatide and Semaglutide. Unlike traditional media, our live sessions are unfiltered, real-time discussions where YOU can join the conversation in the comments, share your perspective, and connect with fellow patients. 💬 Let’s talk about the realities of obesity treatment, break the stigma, and stay informed on the latest breakthroughs. Whether you're on a GLP-1 medication, considering it, or just curious—this is the place for honest dialogue and real community support. 👉 Join the conversation and be part of the movement! 📲 Subscribe to @thedownsized: https://www.youtube.com/@thedownsized 📲 Subscribe to Plus SideZ: https://www.youtube.com/@ThePlusSideZ BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8.

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Hey Girl 🤍 I've been on ZepBound, a GLP-1 medication, for quite a few months now, and I’m so excited to share that I’ve officially lost 30 pounds! 🫶🏽🙌🏾 This journey has been incredible, and I’m beyond thankful for the results I’ve seen—not just physically but mentally and emotionally too. GLP-1 has given me the jumpstart I needed to reach my health goals and reclaim my confidence. But let’s talk about the future… 👀 While I’m thrilled about how this medication has helped me, I’ve realized that I don’t want to depend on it forever. My doctor and I have started discussing maintenance doses and what life could look like eventually being off it completely. I know this might be an unpopular opinion, but I believe in building habits and a lifestyle that allows me to thrive without medication long term. What do you think? Should GLP-1s be part of a forever journey, or do you agree with focusing on transitioning off over time? Let’s have an open and honest conversation in the comments. I’d love to hear your thoughts, whether you’ve been on a similar journey or you’re considering starting one. This vlog is super candid—I’m sharing my wins, my fears, and my hopes for the future. Head over to my channel to watch and join the conversation! Let’s grow, glow, and inspire each other to live our best lives. 💕 #weightlossjourney #glp1community #zepbound #wegovyweightloss #ozempic #glp1