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Keto-Rezept: Thunfisch-Bowl mit Blumenkohlreis. Ketolini, perfekt für deine Keto-Diät und ketogene Ernährung! 🥑🐟 Zutaten für 1 Portion: 1 EL Butterschmalz 150 g Blumenkohlreis (TK) 130 g Thunfisch im eigenen Saft (Abtropfgewicht) 150 g frische Gurke etwas frischer Dill 8 grüne Oliven Salz, Pfeffer, Paprikapulver nach Geschmack 25 g Butter 1 gehäufter EL griechischer Joghurt (natur) 1 kleines Essiggürkchen eine Prise Chiliflocken Zubereitung: Butterschmalz in einer kleinen Pfanne schmelzen und den Blumenkohlreis darin anbraten, bis die Flüssigkeit verdampft ist. Gurke grob würfeln, Oliven halbieren und Dill fein hacken. Butter zum Blumenkohlreis geben, mit Salz, Pfeffer und Paprika würzen und ca. 3 Minuten bei mittlerer Hitze weiterbraten. Den fertigen Blumenkohlreis in eine tiefe Schüssel geben. Thunfisch, Gurke, Oliven, das kleingeschnittene Essiggürkchen und den Joghurt hinzufügen. Mit Dill und Chiliflocken bestreuen und nach Geschmack nochmals würzen. ⚠️SPEICHER das Rezept unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen müssen. 😮 ❤️ VERGISS NICHT meinen Kanal für mehr Keto Rezepte, Keto Mealprep, Keto Frühstück Rezepte und alles rund, um deine Keto Diät auf deutsch zu abonnieren. 🫂 #ketorezept #ketodiät #ketogeneernährung #ketobowl #ketolinis
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The Official 2010 Freaky Fat Loss Workout 30-5 Six-Exercise Partner Pumpkin Circuit Alternate between 30 seconds of work and a short 5-second rest and transition in an "I Go, You Go" format 1-Pumpkin Squat to Press Variation 2-Pumpkin Swings Variation 3-Pumpkin Weighted Push-up Variation 4-Pumpkin Weighted Side Pillar Variation 5-Pumpkin Sumo Deadlift Variation 6-Pumpkin Mountain Climber Variation Visit the following link to purchase past and present Halloween-themed tracks: http://www.workoutmuse.com/music/halloween-bootcamp-3.0 Half of all proceeds go to the Juvenile Diabetes Research Foundation (JDRF). Thanks for your support!
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Hey, hey, hey! It's Vivian, the Registered Dietitian Nutritionist here at BodyFit by Amy. Today, I am sharing a freebie with you all! This video has been exclusive to the BodyFit Athletic Club, but since we are officially in the season of giving, I wanted to share it with anyone interested! These GLP / Semaglutide weight loss drugs have been making the rounds for quite some time, and as a dietitian, I knew I had to get knowledgeable on these drugs as many of my clients are currently taking them or asking about them. So, here's a deep dive into what drugs like ozempic do and where I stand on these! Please leave me a comment if you like this video! This is MY first time sharing content like this on YouTube, so please share some love in the comments! 💛 And, if you have any questions, put those below too! Connect with me on social: https://www.instagram.com/thehealthyplate_rd/ Want to work with me? You can find me inside the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership.
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#mounjaro #weightloss #mounjarojourney Please remember to like, comment and share this video. And if you are new to my channel, welcome 🤗. Please remember to subscribe and hit the notification bell 🔔 so you get notified everytime I upload a new video! ☆ Social Media Instagram: https://www.instagram.com/sassyjoelove/ Tiktok: tiktok.com/@sassyjoelove ♡ Membership BECOME A CHANNEL MEMBER, CLICK ON THE LINK BELOW AND JOIN TO GET ACCESS TO PERKS!!! Join this channel to get access to perks: https://www.youtube.com/channel/UCDrS2uK6y7UbxAvikx5NmzA/join ☆ Amazon Page https://www.amazon.co.uk/shop/sassyj?ref_=cm_sw_r_mwn_aipsfshop_aipsfsassyj_3D864K4SW09AGK7BWVZ8 ☆ Contact Email: [email protected] (For business/partnership enquiries only FTC Legal Disclaimer - Some links found in the description box of my videos maybe affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel. :)
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Do this at home workout to get a smaller waist and lose belly fat in 14 days. No equipment needed. I will show you easy and intense exercises for how to lose belly fat and small waist from home. Do this workout challenge for 14 days to see results! Beginner modifications included. Day 23 of the 40 Day Summer Shred Challenge 🌎 HOW TO SIGN UP? 1. Get your FREE 40 Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com 2. A new workout will be uploaded every day at 8pm GMT 3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner 🥳 GIVEAWAYS EVERY WEEK! There will be a winner EVERY 7 DAYS! From winning cute sports outfits to my very own #LWL resistance bands and cook book To Enter 1. Tag me in your instagram stories @lillysabri 2. #LWL40DayShred That's it! A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled) Who's in? #LetsDoThis xx Love Lilly XX 🔥 Shop my LEAN Guide & Bands here: https://www.leanwithlilly.com 💙 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com ___________________________________________________________________ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb
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Burn fat, boost endurance, and get an intense full-body workout in just 12 minutes! This jump rope workout is perfect for all fitness levels, helping you improve coordination, torch calories, and build strength. Whether you’re looking to lose weight, enhance cardio fitness, or challenge yourself, this routine has you covered. 🔥 Benefits of This Workout: ✔️ Full-body calorie burn ✔️ Increases stamina and endurance ✔️ Improves coordination & agility ✔️ Quick & effective—only 12 minutes! No matter your fitness level, grab your jump rope and let’s get moving! Don’t forget to like, comment, and subscribe for more workouts. Let’s jump into it! #JumpRopeWorkout #WeightLossWorkout #CardioTraining #FatBurning #JumpRopeForWeightLoss #FullBodyWorkout #FitnessMotivation #QuickWorkout #12MinuteWorkout #JumpRopeChallenge
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What is the best fat loss workout plan? Are there any specific exercises to target belly fat? MuscleBlaze Biozyme Performance PR Whey [use code 'BIGMAN"]: https://www.muscleblaze.com/sv/muscleblaze-biozyme-performance-whey-pr/SP-122029 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program The Ultimate Fat Loss Cookbook: https://shopbigman.in/cookbook My Instagram: https://www.instagram.com/okaymohit Many people think that exercising automatically leads to losing fat, but this idea can be deceptive for various reasons. Let's delve into the important aspects to keep in mind: 1. Caloric Intake: Losing fat depends on finding the right balance between the calories you eat and the calories you burn. Exercise helps burn calories, but keep in mind that exercising alone may not be enough. If you work out intensely but then eat more, your overall calorie balance might not change much, leading to minimal fat loss. 2. Nutrition: Your diet plays a crucial role in managing weight. While exercise contributes to burning calories, what and how much you eat has a big impact on fat loss. Having a balanced and nutritious diet with the right amounts of proteins, carbohydrates, and fats is key. Without paying attention to your eating habits, relying solely on exercise may not result in significant fat loss. 3. Muscle vs Fat: Exercise can change your body composition, but it doesn't always mean losing overall weight. Since muscle is denser than fat, building muscle might make your weight stay the same or even increase. However, you could still see a decrease in body fat percentage and a more toned look. So, focusing only on the scale without considering body composition can be misleading. 4. Metabolic Adaptation: The body is smart and adapts to exercise. If you stick to the same routine, your body becomes more efficient at using energy, and you may burn fewer calories over time. To keep challenging your body and avoid hitting a plateau in fat loss, mix up the intensity, duration, and types of exercises. 5. Individual Variability: Everyone responds differently to exercise due to factors like genetics, hormones, and lifestyle. What works wonders for one person might not have the same effect on another. Some may see quick fat loss with exercise, while others make progress at a slower pace. Recognizing these individual differences is important when talking about exercise and fat loss. In conclusion, exercise is a vital part of a healthy lifestyle and can contribute to fat loss. However, it's essential to consider the bigger picture. Fat loss is a complex process influenced by diet, calorie balance, body composition changes, metabolic adaptations, and individual variability. Relying solely on exercise for fat loss is an oversimplified approach. To achieve sustainable and long-term goals, it's crucial to adopt a holistic approach that combines exercise with proper nutrition and other lifestyle factors. Music track: Sunset by Lukrembo Source: https://freetouse.com/music
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Managing your GLP-1 medication for weight loss just got easier! 👋 Are you using medications like Ozempic, Wegovy, Mounjaro or others in your GLP-1 treatment journey? It can be a lot to keep track of doses, injection sites, and your progress. That's where Shotwise comes in! Shotwise is your new best friend for simplifying your GLP-1 experience. This app is designed to help you effortlessly track your injections and monitor your weight loss journey, keeping you consistent, informed, and motivated every step of the way. Here's how Shotwise can help you take control: * **Never Miss a Dose Again:** Set up personalized injection reminders and say goodbye to missed doses! Our easy-to-use injection scheduler ensures you stay on track with your GLP-1 medication. Quickly log each injection, including dose details and injection sites to prevent overlaps and ensure proper rotation. * **Visualize Your Weight Loss Journey:** Our intuitive weight tracker lets you monitor your progress with clear charts and trends. See how far you've come and stay motivated by visualizing your success. Plus, you can view your injection history right alongside your weight trends to understand the full picture of your GLP-1 treatment effectiveness. * **Customize Your Notifications:** Life gets busy! Tailor Shotwise's reminders and notifications to perfectly fit your schedule and lifestyle, so managing your GLP-1 treatment becomes seamless and stress-free. If you're looking for a way to simplify your GLP-1 injection tracking, stay organized with your weight management, and feel more in control of your health journey, Shotwise is the app for you. Making GLP-1 treatment for weight loss hassle-free – that's our promise! #GLP1 #GLP-1 #WeightLossJourney #Ozempic #Wegovy #Mounjaro #InjectionTracker #MedicationReminder #WeightManagement #HealthApp #Shotwise #GLP1Medication #Semaglutide #Tirzepatide #Liraglutide #DiabetesManagement (Less focused but relevant for some GLP-1 users) #HealthTech
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