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🔥 34-Minute Power Walk Cardio | Fat-Burning Zone Workout (145 BPM) with Paul Eugene 🔥 Strap on your walking shoes and join fitness instructor Paul Eugene for a high-energy, fast-paced 145 BPM power walk cardio session designed to torch calories and keep your heart rate in the fat-burning zone! Perfect for all fitness levels, this low-impact, no-jumping workout combines brisk walking with basic cardio moves to target multiple muscle groups, boost endurance, and melt away fat. ✅ What You’ll Get: 33 minutes of heart-pumping cardio to energize your day. 145 BPM pace to maximize calorie burn and stay in the fat-burning zone. Low-impact movements (no jumping!)—easy on joints, tough on fat. Full-body engagement with simple cardio moves like side steps, knee lifts, and arm pumps. Suitable for beginners and seasoned exercisers alike! 💪 Why This Workout? Burns fat while improving cardiovascular health. Modifiable intensity—go at your pace. Zero equipment needed—do it anywhere, anytime! 👟 Follow Along with Paul Eugene for clear cues, motivating energy, and results-driven routines. ⚠️ LIABILITY DISCLAIMER: Consult your physician before starting any exercise program. By participating in this workout, you assume all risks of injury or damage. Paul Eugene and this channel are not liable for any injuries or health issues incurred. Listen to your body and modify as needed. 🔔 Subscribe to My Channel for more fat-burning workouts, fitness tips, and weekly routines! Hit the bell icon to never miss a session. 👍 Like, 💬 Comment, and Share if you enjoyed this workout! New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.

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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ YAY! AN HOUR LONG VLOG! 🙌🏼 THANK YOU FOR YOUR PATIENCE WITH THIS ONE GUYS! 🥺 In this video, you guys will be able to see how my 35th week on Wegovy went! 💞 I felt super prepared going into week thirty-five of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 ⏳ TIMESTAMPS - Intro: 00:00-01:02 - Measurements: 01:02-01:42 - Week 34 Results / Weigh In / Where I’m at with Body Image (TW): 01:42-19:53 - Injection Time: 19:53-20:24 - Mon - Sat Routine (Food, Workout & Self Care): 20:24-41:42 - Week In Review/Outro: 41:42-56:26 💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez 💉 RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 🎀 SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas 📷 EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 16 Pro Max 🎙️THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone 🎧 WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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Jelly Roll shares a major weight loss milestone while chatting with Pat McAfee during his ‘Big Night Aht’ show in Pittsburgh. The GRAMMY-nominee reveals he started his health journey weighing 540 pounds and now weighs 357 pounds! The singer now says his goal is to lose 100 more pounds so he can go skydiving with his wife, Bunnie XO, in Sweden.

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Dr. Charles Mok suggests three easy steps to help patients get the best results with semaglutide. ✔️ Start with a three-month supply of semaglutide, and expect to lose at least 10% of your body weight. ✔️ Switch to metformin for 2-3 months to let your body reset its tolerance to the medication. If you still need to lose more weight, you can restart semaglutide at a lower dose. ✔️ For best and sustained results, cycle between semaglutide and metformin, following a Mediterranean diet, and staying active. Discover new insights in this week’s podcast – Our Patients' Experience With Semaglutide https://youtu.be/4zaF4-vGwBY #podcast #Semaglutide #WeightLossJourney #HealthyLiving #Ozempic #Wegovy #SuccessStories #WeightLoss #FatLoss #Health #Metformin #MediterraneanDiet #HealthyDiet #SustainableWeightLoss #HealthPodcast

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