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Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of this video, you’ll know exactly how to pick the right protein powder type for you, and how to separate the good from the not-so-good options out there. First, let’s cover what the best protein powder type may be for you. Now, research has made it clear that Whey protein comes out on top. This is because Whey protein is both higher in leucine, one of the most important amino acids for muscle growth, and more effectively absorbed and used by the body when compared to various other protein powders and other protein sources in general. But Whey protein can be further broken down into: Whey Concentrate, Whey Isolate, and Whey Hydrolysate. When it comes to whey protein isolate vs whey protein concentrate, the main difference here is that Whey Concentrate can range anywhere from 35-80% protein and typically contain the highest amount of lactose, carbs, and fats. Whereas Whey Isolates, although typically a bit more costly, are required to be at least 90% protein by weight, and therefore have considerably less fat and carbs. Hydrolysates on the other hand are whey concentrates or isolates that have been “pre-digested” to help with its absorption but have not been shown to be any more effective at increasing size or strength, yet is typically the most expensive option. Meaning that for the best bang for your buck, for most people a good quality Whey isolate protein is your best bet. Plant-based options can be good if you have intolerances or sensitivities to Whey. The problem with plant-based proteins though is that they tend to be deficient in certain Essential Amino Acids and are less effective at promoting protein synthesis than Whey is. But you can partially compensate for this by combining different plant-based sources (e.g. a blend of rice and pea protein). Soy protein, although subject to much controversy, is another good plant-based protein powder. Now, after you’ve chosen the protein powder (of all the protein powder types available) that best suits your needs, the next step is learning how to separate the good brands from the not-so-good brands. The first thing to avoid is the use of something called proprietary blends. You can do so by looking at the amount of protein you’re actually getting relative to the total scoop size. The next trap you want to avoid falling for is something called protein spiking. Some companies add cheap nitrogen containing compounds into their formula, such as BCAA’s or creatine. To avoid this, again, just take a closer look at the nutrition label. The last and final thing to look out for is contamination (heavy metals and plastic derivatives). To minimize your risk as a consumer, simply find out what their testing protocols are and specifically what they test for. Here are the main points to keep in mind when it comes to how to pick the right protein powder: 1. Whey isolate protein is likely the best bang for your buck. If going for a plant-based option, opt for a mixed protein powder (e.g. rice/pea protein). 2. Avoid powders with proprietary blends by looking closely at the nutrition label. There should not be a ton of listed ingredients (e.g. “blends”) nor should there be a big gap between the actual protein you get per serving compared to the total serving size. 3. To potentially avoid harmful levels of contaminants, do some research on the quality-control practices and testing protocols of the manufacturer. If you’re going to be investing in protein, it’s worth putting in the additional effort to ensure that what you’re getting is a high quality product aligned with your specific goals. And for a step-by-step program that applies this same level of science and detail to your workouts, nutrition, and supplementation so that you can truly transform your body in the most efficient way possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pick%20best%20protein%20powder%20Dec%2020%2F2020 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 TIMESTAMPS: 0:00 - What is the best type of protein powder? 1:23 – The 3 types of Whey protein 2:59 – The best plant-based protein 4:13 – Proprietary blends (avoid these!) 6:47 – Protein spiking 9:39 – Contamination 10:43 – Summary & Application MUSIC: https://soundcloud.com/iamryanlittle

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Below are All the Details of the Natural Mounjaro Recipe ✅Get The Recipe: https://hotm.art/natural-mounjaro- ✅Get The Recipe: https://hotm.art/natural-mounjaro- The internet is flooded with weight loss tips and miracle diets, but let’s face it—how many actually deliver real results? For Emily, a busy nurse and mother of two, the answer was always “none.” That was until she discovered a simple, 4-ingredient recipe that changed her life. Emily’s story mirrors so many others—struggling with fad diets, exhausting workouts, and constant frustration. But in just 90 days, she lost over 22 pounds without starving herself or sacrificing precious family time. Her game-changer? The Natural Mounjaro Recipe for Weight Loss. Emily’s Turning Point At 36 years old and 198 pounds (90 kg), Emily found herself tired, overwhelmed, and unhappy with her health. Even small daily tasks, like climbing stairs, left her out of breath. “One day, I couldn’t keep up with my kids, and it broke my heart,” she shared. “That’s when I knew I had to make a change—not just for me, but for them too.” While searching online, Emily came across the Natural Mounjaro Recipe. Skeptical yet desperate, she decided to give it a try. “I thought, what’s the worst that can happen?” she laughed. The Secret Behind 4 Simple Ingredients What sets this recipe apart? Unlike expensive weight loss programs, the Natural Mounjaro Recipe is made with ingredients you likely already have in your kitchen: 1 cup of warm water 1 tablespoon of freshly squeezed lemon juice 1/2 teaspoon of grated ginger 1 teaspoon of organic honey These natural ingredients work together to promote sustainable weight loss: Lemon Juice: Boosts metabolism and improves digestion. Ginger: Reduces bloating and promotes fat burning. Honey: Offers clean, steady energy and reduces cravings. Warm Water: Aids digestion and keeps you feeling satisfied longer. Real Results, Real Confidence In just weeks, Emily felt more energetic, her cravings disappeared, and the pounds started to melt away. Now it’s your turn to take control of your health and confidence! Tap below to discover how the Natural Mounjaro Recipe can transform your life—naturally, effectively, and affordably. 00:00 NATURAL MOUNJARO RECIPE 00:13 Natural Mounjaro STEP-BY-STEP GUIDE 00:22 NATURAL MOUNJARO 4 INGREDIENTS TO WEIGHT LOSS SUCCESS Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro Works,the Natural Mounjaro for weight loss,purple peel loophole,special Natural Mounjaro to lose weight,what's the Natural Mounjaro for weight loss,Natural Mounjaro ingredients, Natural Mounjaro ritual,Natural Mounjaro step by step'Natural Mounjaro weight loss'Natural Mounjaro burn fat

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Meet Kevin, Lead Pharmacist at Juniper. Kevin will show you how to inject your Mounjaro kwikpen in this step-by-step tutorial. With 28 years of extensive experience as a qualified Pharmacist, Kevin plays a crucial role in crafting a world-class experience for patients starting their weight loss journey. Kevin is responsible for overseeing the governance and safety standards, while prioritising health and wellbeing outcomes, so patients feels empowered and secure. Start your weight loss journey with Juniper https://www.myjuniper.co.uk/ Check if you are eligible for Mounjaro https://www.myjuniper.co.uk/gip-treatment Please note: If the dose knob is hard to push, we can replace the pen if it’s proven to be defective, however this requires an assessment by our Pharmacy team along with a video showing how the pen was primed. Please contact us at [email protected] with a video of the situation before disposing of the pen. #mounjaro #mounjaroweightloss #mounjaroinjection

Weight Loss Week 2

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