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Quitting sugar made a huge difference in my weight loss journey and skin improvement! From drinking sugary tea daily to seeing visible changes in my face fat and skin health, here’s my honest transformation story. Watch till the end and decide—Is sugar really worth it? Don’t forget to share your updates in the comments! 💪✨ #weightlossjourney #quitsugar #facefat #healthyliving #fitnessmotivation #weightlosstips #skincarejourney #nosugarchallenge #healthyhabits #transformation #tranformationstory #shortsfeed #youtubeshorts

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In today's research recap I read from the January issue of Bill Campbell's Body By Science, my favorite research review: https://www.billcampbellphd.com The original study examined was titled: Semaglutide vs. Tirzepatide for Weight Loss in Adults with Overweight or Obesity (Rodriguez, et al., 2024) https://pubmed.ncbi.nlm.nih.gov/38976257/ Would love to hear your thoughts on or even experiences with this? Leave me a comment! [email protected] IG @nutritioncoachingandlife www.linkedin.com/in/lisafranz-ncl

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A regular yoga practice can help you lose weight and reduce overall body fat. Many asanas, or poses, can help strengthen muscles, which will in turn help burn excess fat. In addition, practicing more active and intense flowing yoga styles such as Ashtanga, Jivamukti, or vinyasa can contribute to fat burning and increased endurance. However, yoga must be combined with a sensible diet and other cardiovascular exercise to effectively reduce body fat, in addition to providing other health benefits such as lower blood pressure and stress relief. #jaiyogaacademy

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Malaya received a girl Aubrey who suddenly fainted on the street with an irregular heart beat, her mother wanted to transfer her to a hospital, her daughter didn't seem too keen to say that her mom had been controlling her. Aubrey's test results come back and she's like this because her thyroid is too high and she's like this because her mom has been secretly giving her diet pills, Aubrey who is shocked to learn this is suddenly choking and Malaya rushes to resuscitate her.

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