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Adding canola oil to your diet may help you lose belly fat in about a month. Researchers at Penn State tested five different vegetable oils in diets or more than a hundred obese people. Subjects were randomly assigned to drink two smoothies a day, blended with three types of canola oil or a corn and flax oil blend. After one month, those who used canola oil lost a quarter pound of belly fat and the weight did not redistribute to different parts of the body.

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RNY Gastric Bypass post-op Shawn N. answers the question: "How has gastric bypass surgery helped you to resolve your co-morbidities?" 3 years post-op Open RNY Gastric Bypass Peak weight was 312 lbs. Weight at interview: 155 lbs.

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http://www.AskJaysonHunter.com Easy simple tip to get in your vegetables which are crucial for your success on a weight loss diet according to Registered Dietitian Jayson Hunter.

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