Eating Healthy And Exercising And Not Losing Weight

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Sugar Fasting reversed the side effects of Ozempic. Approximately 2 out of 3 people quit Ozempic within a year due to the side effects said drug procures. I was hospitalized in the beginning taking the drug due to I developed gastroparesis, Ozempic Burp, dehydration, extreme nausea, extreme diarrhea and inability to keep food down. The ER doctor diagnosed the condition as side effects of Ozempic including informing me there were three other patients currently hospitalized for similar side effects. Said ER doctor claimed it is a regular occurrence every new day. After a couple of days on the Sugar Fasting Diet, I noticed all the side effects of Ozempic went away. Many if not most of the side effects of Ozempic are most likely symptoms of HPYLORI infection. Hpylori is a worldwide pandemic where 50% of the world’s population is colonized by said bacteria. Whereas, said infection is asymptomatic in most people. Studies show that eradication of Hpylori is shown to reverse diabetes in 30% of diabetics. Whereas,said studies claim Hpylori is one of the main causes of Diabetes along with Staphylococcus aureus. Generally many people infected with Hpylori go undiagnosed for years because the lab testing simply is inadequate to detect. If you look at the requirements of taking the breath test and what you have to do before taking the test, I would expect over 95% of the people do not comply. The test clearly states that the person must do all of the suggested recommendations in order for the test to work. The requirements are so radical, most if not all physicians do not even make the patient comply with all the requirements. The delayed gastrointestinal emptying induced by Ozempic changes the Bacteroidetes/Firmicutes ratio inducing a positive environment for HPylori to grow. This is especially true when the bacteria is colonizing intracellular. Sugar fasting stimulates FGF21 synthesis including helps to reverse FGF21 resistance. FGF21 acts on the microbiome to restore a proper and positive Bacteroidetes/Firmcutes ratio that most likely helps defend against and or eradicate Hpylori infection. PMID: 38222783 Whereas, this could be the reason Sugar Fasting reverses the side effects of Ozempic. Now other people could get different results because I also initiated a High Dose Vitamin D3 protocol taking over 20,000ius/day and getting in the sun for 30 minutes each day. This protocol helped me get my vitamin d3 levels to 144. Whereas, I began losing weight rapidly when I got my vitamin D3 levels over 100. Vitamin D3 is the body’s control over the immune system including being one of the main nutrients/hormones that balance the microbiome. Vitamin d3 also controls bile acid production and homeostasis that also is a mechanism to control proper gut microbiome. Vitamin D3 also helps prevent pancreatic insufficiency. All of the aforementioned are necessary to maintain proper ratios of good and bad bacteria. Vitamin D3 deficiency is one of the causes of HPylori infection and high dose vitamin D3 has shown to help eradicate said pathogen. However, HPylori and staphylococcus have evolved to become antibiotic resistant and invade the body via intracellular infection. This is why traditional antibiotics therapy against HPylori doesn’t work, and the reinfection rate is close to over 90% if you talk to physicians who treat said pathogen. Maybe the combination of the sugar fasting diet and vitamin d3 helped to reverse the side effects. There will need to be studies to confirm these personal results. Nevertheless, FGF21s actions on the gut microbiome are going to help restore proper ratios of GI bacteria. The proper GI bacteria produce short chain fatty acids like propionate, acetate, butyrate that kill and or minimize bad bacteria that contribute to obesity, insulin resistance and hyperlipidemia. Sugar fasting is a natural alternative and or natural option for Ozempic and GLP-1 medications. Foods like Fruits, honey, maple syrup are food alternatives for Ozempic and achieve similar results without all of the side effects of Ozempic and or GLP-1 prescriptions.

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Get ready for this intense cardio blast routine! This fat-burning workout is the perfect home workout for anyone looking to tone-up, sweat it out, and boost endurance. This is a no-equipment routine so everyone can try it out even when you're on the go. With a mix of intense exercises like the crowd favorite Burpees and Split Jumps, alongside with stability-focused moves like Slow Mountain Climbers and Body Rotations, this session keeps you moving nonstop! And you will feel the burn! This routine ensures that every muscle group in your body gets activated, keeping your calorie burn high even after your session ends. Of course, rest time is included. I want you to push through until the end of the session. So do you have what it takes to conquer this routine? Let's get it on and keep on staying consistent with our fitness goals! This routine is all about us building strength and seeing real results that all of us will enjoy. Get ready to sweat it out, burn fat, and transform our journey to the next level. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Knee Drive 00:34 Rest 00:50 Jumping Jacks 01:14 Rest 01:32 Burpee Side Taps 02:43 Rest 03:01 Overhead Reach 03:28 Rest 03:46 Running In Place 04:08 Rest 04:26 Slow Mountain Climber 04:56 Rest 05:14 Lateral Taps 05:39 Rest 05:57 Split Jumps 06:21 Rest 06:39 Walk Downs 08:41 Rest 08:59 Body Extensions 09:29 Rest 09:47 Step Back Jacks 10:13 Rest 10:31 Side Lunge Windmill 11:01 Rest 11:19 Body Rotations 11:55 Rest 12:17 Knee Drive 12:42 Rest 12:58 Jumping Jacks 13:22 Rest 13:40 Burpee Side Taps 14:51 Rest 15:09 Overhead Reach 15:36 Rest 15:54 Running In Place 16:16 Rest 16:34 Slow Mountain Climber 17:04 Rest 17:22 Lateral Taps 17:47 Rest 18:05 Split Jumps 18:29 Rest 18:47 Walk Downs 20:49 Rest 21:07 Body Extensions 21:37 Rest 21:55 Step Back Jacks 22:21 Rest 22:39 Side Lunge Windmill 23:09 Rest 23:27 Body Rotations

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