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Sorry for the audio part WARNING : VERY INTERESTING VIDEO !!! From my point of view Heart Rate Evolution After an "Interval Workout" ; Sprint on increased field Can we call this Fat-Burning, some would rather say After Burn... Evolution de la Fréquence Cardiaque après un Entraînement Fractionné ; Sprint en Côtes Peut-on appeler ça Elimination de Graisses ? Certains appellent ça l'After Burn...

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Gain Muscle, Lose Fat Naturally. Want to sculpt your dream body? Whether you’re looking to lose stubborn fat or build lean muscle, we can help you: • Burn fat and optimize body composition. • Build strength and improve metabolism. • Increase energy and feel younger. 🌿 At Thrive Holistic Health Center, we use natural, science-backed methods tailored to your unique goals. Link in bio to start your transformation. #GainMuscleLoseFatNaturally #BodyTransformationJourney #ThriveHolisticHealth #HolisticBodySculpting #BurnFatBuildMuscle #NaturalBodyTransformation #HealthyLifestyleGoals #StrengthAndVitalityNaturally #HolisticFitnessSolutions #longevityandwellness

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Kristen's GLP-1 Weight Loss Journey: A Comprehensive Discussion In this episode of The Downsized, host Laraine Durham interviews Kristen Nardone about her weight loss journey using GLP-1 agonists, specifically transitioning from Saxenda to Wegovy. Kristen, a 47-year-old attorney and mother of twins, shares her lifelong struggle with weight, how menopause and the pandemic exacerbated her weight gain, and her experience with these medications. The interview covers the effectiveness of the treatments, the shift from daily to weekly injections, side effects, dietary changes, exercise habits, and the mental aspects of weight loss and maintenance. Kristen also discusses her fears about going off the medication and gaining weight back, as well as her cautious optimism about maintaining her current weight. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized: Kristen's Weight Loss Journey 00:41 Kristen's Battle with Weight and Menopause 01:15 Transitioning from Saxenda to Wegovy 03:03 Visual Transformation: Before and After 03:35 Dosing Details and Adjustments 05:42 The Impact of Wegovy on Eating Habits 08:22 Side Effects and Lifestyle Changes 11:35 Exercise and Daily Routine 12:27 Wardrobe Changes and Future Concerns 16:02 Exploring Other Medications and Final Thoughts 18:45 Conclusion and Farewell

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#Repost @thepeakproductivitylab • • • 💡 Your mind is built by what you consume. Just like your body reflects what you eat, your thoughts, emotions, and focus are shaped by what you watch, listen to, and who you surround yourself with. As Chris Williamson puts it, your content diet should be Spirulina for the soul, not fast food for your amygdala. ✅ Choose uplifting, educational content over constant negativity. ✅ Be mindful of who you spend time with—your circle influences your mindset. ✅ Recognize when social media & outrage culture are pulling you in too deep. Whitney Cummings highlights an important truth—many of us are addicted to the noise without realizing it. Are you feeding your mind with junk or with growth? Drop your thoughts in the comments. #ModernWisdom #ChrisWilliamson #WhitneyCummings #MindsetMatters #ContentDiet #ProtectYourEnergy #DigitalWellness - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

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The View Co-host and EGOT winning actress Whoopi Goldberg talks to Don Lemon about using Mounjaro for weight loss. Watch the full interview here: https://www.youtube.com/watch?v=3Xa85Xvss4E WATCH & Subscribe on YouTube @TheDonLemonShow! Listen on Apple, Spotify and iHeart Radio!

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Weight loss exercises at home part 419#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Weight loss exercises at home part 419 yoga weightloss fitnessroutine short weight loss fat loss weight loss tips weight loss motivation yoga flow fat burning fitness challenge home workouts quick workouts exercise routine weight loss transformation yoga workout yoga practice exercise tips home workout weight loss journey fat burning workouts yoga at home quick yoga yoga sessions cardio workout lose weight fitness tips quick fitness