Eating Well And Losing Weight

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In this video I’m going to explain why many people give up too soon because they can’t lose fat. Believe me this is not the case I’ll tell you what is actually happening to your body when you’re just getting started in the gym, lifting weights, cardio, nutrition, sleep and supplements you are 100% losing fat but the scales could be telling you something different. The body is in a recomp phase, this video explains what that is and why you should use to to the max!

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Alli was 30 when she found herself stuck in the bathroom all day, unable to care for her kids. Years of stomach pain, weight loss, and blood in her stool finally led to a diagnosis of ulcerative colitis. In this IBD vlog, Alli shares her journey through painful flares, misdiagnoses, and countless medications before choosing surgery to take back control of her life. She opens up about the mental toll of living with chronic illness, finding strength through support groups, and finally feeling relief after her ostomy. Thank you, Alli, for sharing your story to help others. #ulcerativecolitis #ibdwarrior #ostomylife #cancerpatient #cancersurvivor #patientstories #thepatientstory #cancertreatment #cancerprevention #cancersymptoms The Patient Story: The Patient Story is led by a dedicated team of medical, editorial, and video experts, committed to authentically portraying the cancer patient experience. Sharing your story holds transformative power, culturally and personally. We handle each narrative with utmost care, compassion, and scientific rigor. Our editorial process adheres to the highest journalistic standards, ensuring medically researched, vetted, and fact-checked content. Backed by experienced medical professionals, we offer insights into the latest medical advancements. Beyond patient narratives, we provide comprehensive coverage of cancer news and medical resources. From symptoms to clinical trials, insurance, finances, and support groups, we offer guidance in a humanized manner. Chapters: 00:00 Meet Alli 01:42 When My First Symptoms Started 02:49 How My Symptoms Impacted My Day To Day Life 03:38 Why Doctors Weren’t Taking Me Seriously 04:47 What I Felt When I Got My Official Diagnosis 05:38 My Treatment Plan At First 06:35 How My Quality Of Life Was Deteriorating 08:23 How I Responded To My Ileostomy 09:42 Here’s How My Day To Day Looks 10:41 How I’ve Developed My Relationship With Food Again 11:38 How I’m Trying To Break The Stigma Around Ostomy Bags 12:56 What I Want To Tell People 13:42 How I Have Dealt With My Diagnosis 14:33 How I Look At The Future 15:22 My Message Of Hope Join Our Community: Sign up for our FREE website: https://thepatientstory.com/ Facebook: https://www.facebook.com/thepatientstory Instagram: https://www.instagram.com/thepatientstory/ Twitter: https://twitter.com/Patient_Story TikTok: https://www.tiktok.com/@patientstory I Was Losing Weight RAPIDLY! - Alli | Ulcerative Colitis | The Patient Story https://www.youtube.com/@ThePatientStory

How I Lost 60 Pounds In 16 Weeks My Weight Loss Transformation

Laraine Durham, the host of 'The Downsized' channel, shares her weight-loss journey using GLP-1 medications over six months. Starting at 193 pounds, Laraine discusses her initial expectations, the use of a detailed spreadsheet to track progress, and her experiences through various holidays and personal events. She highlights her decreased appetite and food cravings, her workout routine, and the specific dosages of the GLP-1 medication Tirzepatide (Zepbound, Mounjaro) taken at different stages of her journey. Laraine reports a total weight loss of 37.2 pounds, averaging about 1.55 pounds per week, and shares insights on how her relationship with food and alcohol has changed. She concludes by highlighting the individual variances in weight loss journeys but emphasizes the effectiveness of her approach. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 0:00 How Long does it take - L 00:08 Setting Expectations: How Long Will Weight Loss Take? 00:45 The Journey Begins: Tracking Progress and Overcoming Holidays 01:56 Personal Milestones: Celebrating Weight Loss Successes 02:36 Adjusting Dosages and Navigating Challenges 08:26 Learning from the Journey: What Made This Time Different 10:45 Conclusion: Your Personal Journey and Next Steps

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Steve also checks in with four women who joined him in getting fit for their upcoming milestone birthdays. With the help of celebrity trainer JORGE CRUISE, it’s time to reveal their new looks and find out if they made their goals! Rita wanted to lose weight before her big trip to Italy. Subscribe now to the STEVE HARVEY YouTube channel: http://bit.ly/1K5UsMy Find out where to watch in your city here: http://steveharveytv.com/watch/ Get more Steve Harvey! Facebook: http://www.facebook.com/SteveHarveyTV Instagram: http://www.instagram.com/iamsteveharveytv Twitter: http://www.twitter.com/IAmSteveHarvey

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Honey Lemon Chicken Meal Prep There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps! Macros per serving (4 servings total) 415 calories - 40g protein | 44g carbs | 8g fat Ingredients (for 4 servings) For the Chicken - 700g Cubed Raw Chicken Breast - 20ml Light & Dark Soy Sauce (Low Sodium) - 1 tsp Paprika - 1 tsp Garlic Powder - 1 Lemon Juiced - 2 tsp Olive Oil for cooking - 10-15g Honey For the Rice - 480g Cooked Basmati Rice (120g per serve) - 1 Red Onion finely sliced - 1 Red Bell Pepper chopped - 15ml Dark Soy Sauce - 10g Honey - 1/2 Lemon Juice - Garnish Green Onion Distribute into 4 equal servings & ENJOY! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important Notes - When adding the honey to the chicken make sure the heat is turned off - You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan - You can marinate the chicken for 30 mins or overnight for best flavour

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Prepare and share pics of this veg weight loss recipe on my Instagram page Indian Weight Loss Diet . I have used Paneer, Capsicum, butter, cheese & spices to prepare my fat loss recipes diet plan by Richa Kharb for all the students joining my weight loss course. Follow me on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit my Website - https://indianweightlossdiet.com/ #weightloss #weightlossrecipes #richakharb

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