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If you want to lose arm fat, get toned arms and attractive shoulders you should do this exercise. When you do this exercise the most important thing is to keep the arms tense throughout the movement, don’t relax them! Remember there’s only one way to get the body you want. It will always be the same: watch what you eat and exercise weekly. I therefore advise you to accompany this upper body workout with other exercises for arms and train consistently every week. Here is a list with more workout routines: http://www.youtube.com/playlist?list=PLfstgXPTohYAQzLL-7g56fvtQqwhpDYfl Don't forget to subscribe to see more body toning exercises and videos on how to lose weight! Every Wednesday I'll upload a new one. ❤ En español: http://goo.gl/o5ALpC ❤ In English: http://goo.gl/kJjNNH If you have any questions or suggestions I 'd be happy to receive it. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar Royalty Free Music Used in this video: Kellee Maize and J. Glaze Productions: - In Tune (J. Glaze Remix) - In the Night - Game of Thrones Remake (J. Glaze Remix) - Big Plans (J. Glaze Remix) - I Insist (J. Glaze Remix) - Mad Humans (J. Glaze Remix) http://freemusicarchive.org/music/Kellee_Maize/The_Remixes/ http://creativecommons.org/licenses/by/4.0/ Gunnar Olsen - trancer (YouTube Library)

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Looking to gain muscle without fat? Want to learn how to bulk up fast and how to bulk without getting fat? You’re in luck – because in this video, I cover why you're not building muscle, and more specifically, go through 4 bulking mistakes that are slowing your gains and increasing the amount o fat you put on. So, if you’re curious to find out how to lean bulk properly, stick around. First off, though, let's cover what ‘bulking up’ is and why it’s ideal for building muscle. A 'bulk' is simply a period in which you eat at a calorie surplus to gain weight and add more size. And although this is, in theory, just as simple as eating more, most people in the process make a handful of mistakes that negatively affect the effectiveness of lean bulking. The first mistake is not being lean enough. And this is problematic being that it's just not optimal for muscle growth. As your level of body fat increases, you become less efficient at building muscle and as a result, grow less muscle and more fat per unit of weight gain. And secondly, not being lean enough when you start your bulk means that you’re likely going to have to commit to a long diet to “reveal” your gains. When lean bulking, you want to start lean - ideally under roughly 15% body fat. And if you're higher than this, a much better option for you is first to diet down to get rid of that excess fat before you then commit to a calorie surplus. The next mistake is gaining too much fat compared to muscle when bulking up. What a lot of people believe when it comes to bulking is that the more food you stuff yourself with, the more gains you'll make in the process. This is only true up to a certain point. Beyond that, the extra food that you take in will start to contribute significantly more to fat gain instead of muscle growth, which is then going to take a lot of time dieting to get rid of. I’d recommend implementing a small to moderate surplus of around 10-20% above your maintenance calories, with beginners being at the higher end of this and more advanced lifters being at the low end of this. Then, to best gain muscle without fat (minimal), you also need to avoid the mistake of not setting yourself a target rate of weight gain and tracking that over time. Because the rate of muscle growth slows down, the longer we train. Meaning that you should be setting a goal rate of weight gain throughout your bulk that’s per your training experience and then making sure that you’re hitting that goal. After you’ve set this goal rate of monthly weight gain, monitor your weekly average weight to determine if you’re indeed hitting this goal every month. Now the last and probably one of the most relatable bulking mistakes is not being patient enough. Unlike fat loss, building muscle is a very slow process. And to make matters worse, during your bulk, it’s inevitable that you’re also going to put on at least a bit of fat throughout the process, which can “hide” the added muscle that you gain and make it visually seem as if you’re not progressing. This often then leads people to go back to dieting too soon and not making any progress. Instead, understand that it takes several months and even years when you’re more advanced to put on any noticeable size, which is why you must commit to bulking up for an extended period. When it comes to how to lean bulk properly, you need to be patient, trust the process, and track as much data as you can along the way so that you know when you veer off track and can adjust accordingly. And that’s precisely why, within my BuiltWithScience programs, we’ve created various nutrition and workout software that automates this whole process for you. Enabling you to essentially “shortcut” your muscle-building process. And to discover which program is best for you and your specific situation, take the starting point quiz below : https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Bulk%20up%20without%20getting%20fat%20Oct%2020%2F2019 Filmed by: Bruno Martin Del Campo MUSIC: https://soundcloud.com/seanturkmusic FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: ENERGY BALANCE & ANABOLIC EFFECT https://www.ncbi.nlm.nih.gov/pubmed/3479191 TRAINING & ANABOLIC EFFECT https://www.ncbi.nlm.nih.gov/pubmed/8876343 https://www.ncbi.nlm.nih.gov/pubmed/12094125 BODY FAT & MUSCLE-BUILDING EFFICIENCY https://www.nature.com/articles/ijo201377 https://www.ncbi.nlm.nih.gov/pubmed/10865771 BUILDING MUSCLE WHILE LOSING FAT https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract HIGH VS. LOW CALORIE https://www.researchgate.net/publication/331071618_Effects_of_different_dietary_energy_intake_following_resistance_training_on_muscle_mass_and_body_fat_in_bodybuilders_a_pilot_study https://www.tandfonline.com/doi/full/10.1080/17461391.2011.643923 CALORIE RECOMMENDATION https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/

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BioLyfe Keto ACV is a revolutionary weight loss supplement that provides a convenient and effective way to support your weight loss goals. These gummies are designed to help boost metabolism, reduce cravings, increase energy levels, and support overall health and wellness. With the combination of key ingredients such as apple cider vinegar (ACV) and BHB ketones, BioLyfe Keto ACV gummies are a powerful tool in your weight loss journey.

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One of the key benefits of BioLyfe Keto ACV gummies is their ability to increase metabolism. Apple cider vinegar has been shown to help boost metabolism, which can lead to more efficient calorie burning and weight loss. By incorporating these gummies into your daily routine, you can support your body’s natural metabolic processes and enhance your weight loss efforts.

Furthermore, the BHB ketones in BioLyfe Keto ACV gummies can help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This can also contribute to a faster metabolism and increased fat burning, helping you achieve your weight loss goals more effectively.

Overall, the combination of apple cider vinegar and BHB ketones in BioLyfe Keto ACV gummies can provide a powerful boost to your metabolism, making it easier for you to achieve and maintain a healthy weight.

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Another benefit of BioLyfe Keto ACV gummies is their ability to reduce cravings and support better control over your appetite. Apple cider vinegar has been shown to help regulate blood sugar levels and reduce insulin spikes, which can lead to fewer cravings for sugary and high-calorie foods.

Additionally, the BHB ketones in these gummies can help suppress appetite and reduce hunger pangs, making it easier for you to stick to your weight loss plan and avoid unnecessary snacking or overeating. By incorporating BioLyfe Keto ACV gummies into your daily routine, you can support a healthier relationship with food and make it easier to make smart choices that support your weight loss goals.

Overall, BioLyfe Keto ACV gummies can help you reduce cravings and better control your appetite, making it easier for you to make healthier choices and stick to your weight loss plan.

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One common concern with weight loss programs is a decrease in energy levels and feelings of fatigue. BioLyfe Keto ACV gummies are designed to address this issue by providing a natural energy boost to support your active lifestyle.

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Apple cider vinegar is known for its ability to boost energy levels and improve overall vitality. By incorporating these gummies into your daily routine, you can support your body’s energy production processes and feel more energized throughout the day.

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In addition to supporting weight loss, BioLyfe Keto ACV gummies can contribute to your overall health and wellness. Apple cider vinegar is rich in antioxidants and other beneficial compounds that can help support immune function, digestive health, and inflammation levels.

The BHB ketones in these gummies can also support cognitive function and mental clarity, helping you stay focused and sharp throughout the day. By incorporating BioLyfe Keto ACV gummies into your daily routine, you can support your body’s natural processes and promote overall health and wellness.

Overall, BioLyfe Keto ACV gummies are a versatile and effective supplement that can support your weight loss goals while also enhancing your overall health and well-being.

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As we wrap up our discussion of BioLyfe Keto ACV gummies, let’s summarize the key points we’ve covered and address some common questions you may have about this revolutionary weight loss supplement:

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