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My wife was able to use a combination of diet and lifestyle changes to get off of her T3 thyroid medication. She suffered from an unusual form of thyroid resistance due to an eating disorder in her teenage years which left her with metabolic damage, treatment-resistant depression, thyroid resistance, and the inability to lose weight. She had a complete resolution in her symptoms with the use of T3 thyroid medication (liothyronine) but didn't want to stay on her thyroid medication forever. To do this, she changed her lifestyle and her diet and, as a result, she was able to get off of her thyroid medication and remain symptom-free. This is her diet: You can see all the recipes here: https://www.restartmed.com/what-my-wife-eats-in-a-day-to-stay-off-thyroid-medication/ You can see my perfect thyroid diet here: https://www.restartmed.com/perfect-thyroid-diet/ And you can see another video with a list of diets that have worked for other patients here: https://youtu.be/5seJiR5aCAM?si=NlD1RW_DpOhcpW1o Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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CONTENT OF VIDEO :- Full Week Workout Plan For Weight Loss Fat Loss Workout Body Transformation Fat To Fit This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 6 day upper/lower muscle building split. 12 WEEK PROGRAM EXPECTATIONS Over the next 12 weeks your goals and expectations are: Fat Loss - To Lose At Least 10 Kg of fat. Muscle Mass - To Maintain, Or Even Gain Lean Muscle Mass. Conditioning - To Be In Amazing Shape; Perhaps The Best Shape In Years. Workout Summary Main Goal :- Lose Fat Workout Type :- Full Body Training Level :- Beginners & intermediate This Workout Plan Is Designed To Help You Shred Fat And Get In Shape In Only 12 Weeks. This Might Sound Like Hype, But It's Not. The Following Plan Is Not Easy. It Starts Slowly, But Builds Rapidly. Full Week Gym Workout Split You will be using an upper/lower workout during the next 12 weeks. Rep schemes are merely guidelines. When a weight becomes manageable using the given set and rep schemes, add weight to the bar. For sake of convenience, use the same weight for each of the sets for a given exercise. Monday :- (Day 1) - Upper A Tuesday :- (Day 2) - Lower A Wednesday :- (Day 3) - Cardio Thursday :- (Day 4) - Upper B Friday :- (Day 5) - Lower B Saturday :- (Day 6) - Cardio Sunday:- (Day 7) - Rest Day Full Week Gym Workout Plan For Muscle Gain | Beginners & Intermediate https://youtu.be/VqXLFffiU2I By Buddy Fitness Ravi Kumar For Customized Diet Plan and Workout Plan, Click here 👉 https://www.buddyfitness.in/programs Do Like, Comment & Share It And Do Subscribe To @BuddyFitness Click Here To Subscribe : https://www.youtube.com/c/BuddyFitness BUDDY FITNESS WEBSITE http://www.buddyfitness.in/ Follow Me On Instagram :- @buddyfitness.in https://instagram.com/buddyfitness.in?igshid=NGExMmI2YTkyZg== Follow Me On Instagram :- @buddyfitness_ https://instagram.com/buddyfitness_?igshid=MjEwN2IyYWYwYw== Follow Me On Twitter :- Buddy Fitness (Ravi Kumar) @buddyfitness_) https://twitter.com/buddyfitness_?t=CdXZCvwoo6hEDOJjWlA8Bg&s=09 Follow Me On Facebook page :- Ravi Kumar Buddy fitness https://m.facebook.com/buddyfitnessravikumar/ Full Week Workout Plan For Fat Loss Chapters : 0:00 INTRODUCTION 0:04 Full Week Workout Plan For Fat Loss 0:14 Your Goals & Expectations are 0:34 WORKOUT SUMMARY 0:44 On Monday - Upper Body (A) 0:58 Incline Bench Press 1:13 One Arm Dumbbell Row 1:29 Seated dumbbell press 1:42 Pull Ups 1:58 Skull Crushers 2:14 Dumbbell Curls 2:32 On Tuesday - Lower Body (A) 2:45 Squats 2:58 Leg curls 3:14 Leg Extension 3:30 Seated Calf Raises 3:46 Plank 4:00 Hanging Knee Raises 4:15 On Wednesday - Cardio 4:26 Treadmill 4:43 Skipping rope 4:57 On Thursday - Upper Body (B) 5:10 Dumbbell Bench Press 2:24 Barbell Row 5:40 Dumbbell Lateral Raise 5:55 Lat Pull Down 6:10 Rope Push Down 6:30 EZ Bar Preacher Curl 6:48 On Friday - Lower Body (B) 7:02 Leg Press 7:18 Deadlift 7:35 Dumbbell Lunges 7:51 Seated Calf Raises 8:08 Crunches 8:22 Russian Twist 8:39 On Saturday - Cardio 8:50 Treadmill 9:07 Skipping Rope 9:21 Skipping Rope Benefit 9:31 Six Habits of successful Dieters follow 9:56 Sunday - Rest Day 10:08 Subscribe to Buddy fitness 10:14 WWW.BUDDYFITNESS.IN #fatloss #workoutplan #fattofit #buddyfitness