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Complete 20 minutes Arms fat and Shoulders fat workout at home without equipment. How to lose arms fat - How to lose shoulders fat - Home exercise for fat loss -------------------------------- What causes arm fat in females? Extra skin and fat in the arms can be caused by obesity, significant weight loss, or genetics. Individuals born female are at a greater risk of carrying excess weight in their arms. Hormonal imbalances and a stagnant lifestyle can also cause arm fat. ------------------------------- arms fat kam karne ke liye exercise #armsfat #shouldersfat #workout
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🔥 Start your day with energy and burn fat fast with this standing morning workout! This beginner-friendly routine is designed to activate your metabolism, increase energy, and support weight loss goals—all without floor exercises. Perfect for Level 1 beginners, this workout is easy to follow, requires no equipment, and can be done at home, in the park, or wherever you like! 💪 This morning fat-burning routine focuses on standing movements to get your heart rate up and burn calories from the start of your day. Ideal for busy mornings, this session will ignite your metabolism, improve circulation, and set a positive tone for the rest of the day. ☀️ ✅ Perfect for Beginners ✅ No Floor, No Equipment ✅ Boosts Metabolism ✅ Fast Fat Burn ✅ Home or Outdoor Friendly ✅ Female-Friendly ✅ Low Impact Get ready to move, sweat, and feel amazing in just a few minutes a day with this standing morning workout designed to burn fat and activate your metabolism from the first move! 📆🔥 CALENDAR 🔥📆 WEEK 1️⃣ Mon ✅ | Tue ❌ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ✅ | Sun ❌ WEEK 2️⃣ Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ✅ WEEK 3️⃣ Mon ✅ | Tue ✅ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ✅ | Sun ❌ WEEK 4️⃣ Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ✅ WEEK 5️⃣ Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ✅ WEEK 6️⃣ Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ❌ ✅ Workout day ❌ Rest day 🥗 NUTRITION 🥗 • Start your day with a protein-rich breakfast to support muscle tone and energy. • Include complex carbs like oats or whole grain toast to fuel your workout. 🍞 • Healthy fats like avocado or nuts can help you feel full longer. 🥑 • Hydrate with at least 2 glasses of water before your workout. 💧 • Eat your meal within 30–60 minutes post-workout for best recovery. 💙💛 SUPPORT US 💙💛 • 👍 Like the video • 💬 Drop a comment below • 🔔 Subscribe to our channel • 👯♀️ Share with your friends • 🔁 Repeat daily and feel the transformation 📱 OUR APPS 📱 🌟 Ready for more workouts and better results? 📲 Download our FREE Fat Burn & Abs App now! 👉 Click here: https://onelink.to/p4p_abs_app #standingworkout #morningworkout #fatburn #noequipment #beginnerfitness 00:00 - Full Body Fat Loss Standing Workout | No Equipment | Beginner 00:03 Exercise 1 - High knees running in place ( P4P ID: 112 ) | Muscle: Legs Exercises, Front Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 00:49 Exercise 2 - Squat ( P4P ID: 22 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 01:30 Exercise 3 - Alternating side steps ( P4P ID: 122 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 02:13 Exercise 4 - Alternate hops ( P4P ID: 123 ) | Muscle: | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 02:55 Exercise 5 - Jumping Lunge ( P4P ID: 20 ) | Muscle: Legs Exercises, Front Leg, Internal Leg | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 03:37 Exercise 6 - Lateral Lunge ( P4P ID: 19 ) | Muscle: Legs Exercises, Side Leg | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 04:19 Exercise 7 - Squat Side Kick ( P4P ID: 124 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 05:02 Exercise 8 - Calf Raises ( P4P ID: 40 ) | Muscle: Legs Exercises, Back Leg, Calf Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 05:44 Exercise 9 - Squat jacks ( P4P ID: 121 ) | Muscle: | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 06:26 Exercise 10 - Jumping Jacks ( P4P ID: 96 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 07:08 Exercise 11 - Butt kicks ( P4P ID: 110 ) | Muscle: Legs Exercises, Back Leg, Calf Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 07:49 Exercise 12 - Jumping Jack Squat ( P4P ID: 125 ) | Muscle: | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 08:31 Exercise 13 - Jump Tucks ( P4P ID: 163 ) | Muscle: | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 09:13 Exercise 14 - Bend and Reach ( P4P ID: 155 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 09:55 Exercise 15 - Split Jumps ( P4P ID: 162 ) | Muscle: | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
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