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Injuries don’t have to hold you back from reaching your weight loss goals. At Modern Wellness Clinic, we use advanced EMS and radio frequency technology to help patients stay on track. Here’s how it works: 📍 Pads are applied to key areas like the abdomen, legs, or glutes. ⏱️ A 30-minute session delivers nearly 3,000 contractions—like a workout without the strain. 💡 Pair it with a semaglutide or tirzepatide protocol for even better results. Build muscle, burn fat, and prepare for your return to the gym—all while protecting your recovery. Ready to learn more? Contact Modern Wellness Clinic today! 📲 By watching this video or reading this post, you consent to the understanding that the medical opinions and advice shared are for educational and entertainment purposes only. This information should not be considered professional medical advice. Always consult a qualified health professional regarding your personal health concerns. We do not diagnose, treat, or cure any medical conditions. #WeightLossJourney #EMSWorkout #ModernWellness #HealthOptimization #Tirzepatide #Semaglutide #InjuryRecovery #peptides #peptidetherapy #healthoptimization #wellnessjourney #modernwellness #freetestosterone #mk677 #tesamorelin #musclegrowth #peptidescience #short

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When it comes to muscle building supplements, there are plenty of options, but only a few supplements that actually work. In this video, I’ll be showing you the three most indisuptable bodybuilding supplements that not only are proven to work but are the safest as well. Throw in the fact that each of these are rather cost effective and you have the makings of a solid boost to your workouts and nutrition - to help augment the gains that you’re already seeing through smart supplementation. 00:00 3 Supplements Introduction 02:10 Whey Protein Forms 03:20 How Much Protein Per Day 04:30 How Much Protein at a Time 07:00 Creatine: To Load or Not Load 08:40 Forms of Creatine 09:40 Proper Dosing 10:55 Omega-3 Benefits 12:50 Dangers of Omega-3's? 13:55 Recommended Daily Dose 14:45 Omega-3's Mercury Risk We start with protein or protein powder. A good protein supplement is and should be a staple of any serious training athlete or fitness enthusiast. It is extremely important to maintain a proper daily protein intake if you want to build muscle, and getting it all through our solid food on a day in day out basis is often times not practical or cost effective. This is where protein powders become incredibly useful. When it comes to the choices of protein, whey and casein are the two most popular (with egg white and soy following them). Casein protein can be the more allergenic of the two. In terms of whey protein, there are three main categories based on the purity and degree that they have been processed to remove milk sugars and fats. There is concentrate, isolate and hydrolysate. The amount of protein that you should aim to have each day is roughly 1 to 1.2 grams per pound of bodyweight. While there are studies that show that ingesting as little as .7 grams of protein per day is enough to prevent muscle loss, that should not be your goal. To build muscle, shoot for the upper end of the limit, especially if you are close to calorie maintenance or below to maximize lean muscle mass. The amount of protein per serving matters as well, probably much more than the timing of when you take it. Shooting for a total grams of protein above 29g is wise as it is at this threshold that the leucine mediated mTor pathway for muscle protein synthesis kicks in. The next most reliable supplement for building muscle that also has an incredibly high safety profile is creatine. Creatine is available in many different molecular forms, but in terms of their efficacy on your training, are unaffected by the type. Those that experience gut discomfort from taking creatine monohydrate (roughly 10-15% of all users) will likely find that switching to creatine HCL will remove those issues entirely. The daily dose of monohydrate is most effective at 5 grams per day, with no specific timeframe in which to take it. The does for HCL however is only 2-3 grams due to an increased efficiency in processing it. The loading phase of creatine is not necessary. This means that taking up to 20 grams per day for 4-5 days is not a requirement. Once your body reaches its natural capacity for storing creatine, any additional will provide no additional benefit. This top level can be achieved by supplementing with 5 grams per day for about 10-14 days. Get Elite Level Supplements - https://athleanx.com/x/elite-supplements Subscribe to this channel here - http://bit.ly/2b0coMW Finally, we need to talk about omega-3 fatty acids. These are one of the most overlooked supplements that you can put in your body. Not only are they known to be heart protective and helpful for improving blood lipid profiles but they are being shown to be at the very least, anti-catabolic and potentially anabolic - particularly as you age and the body becomes less efficient at controlling inflammation and building muscle. The focus here should be not on the overall milligram size of the fish oil pill but rather on the combined total of EPA and DHA that you are getting with each dose. Look for a 3 to 2 ratio of EPA to DHA and make sure to choose a fish oil supplement that is purified and free of rancid oils. This is much more likely to be the case in the triglyceride formulations of omega-3’s rather than the ethyl ester forms. Take omega-3’s daily for best results and monitor your ability to recover from your hard workouts as it is likely to improve greatly. In all three cases, finding high quality supplements that are safe is key. I proudly put my name on my own protein powder protein supplement, creatine monohydrate and omega-3 fish oil and they are all available at athleanx.com accessible through the link above. If you are looking to put science and safety back in supplementation, then head to athleanx.com. If you want more videos on supplements to build muscle and other things like preworkouts and beta alanine, make sure to subscribe our channel here on youtube using the link above and remember to turn on your notifications so you never miss a video when its published.

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Lose Belly Fat : Engage Your Core Exercises #shorts #losebellyfat - Discover the ultimate guide to losing belly fat with our engaging core exercises! In this video, we’ll take you through a series of effective workouts designed to strengthen your core and help you shed those stubborn inches around your waist. Whether you're a beginner or looking to enhance your routine, these exercises will challenge you and keep you motivated. Join us on this fitness journey and start transforming your body today! #CoreStrength #BellyFatLoss #FitnessJourney Lose Belly Fat : Engage Your Core Exercises #shorts #losebellyfat - Ready to tackle belly fat and strengthen your core? This video is packed with dynamic exercises that will engage your core muscles and help you achieve your fitness goals. Follow along as we demonstrate each move, ensuring you get the most out of your workout. Say goodbye to belly fat and hello to a stronger, healthier you! Don’t forget to like, subscribe, and share your progress with us! #CoreEngagement #FatLoss #HealthyLiving Lose Belly Fat : Engage Your Core Exercises #shorts #losebellyfat - Join us for an energizing workout focused on losing belly fat through core engagement! In this video, we’ll guide you through a variety of exercises that not only target your midsection but also improve your overall strength and stability. Perfect for all fitness levels, these routines will help you build a solid foundation while burning calories. Let’s get started on your path to a flatter belly! #WorkoutMotivation #CoreWorkout #BellyFatBurn

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In this video, I am going to share 5 vitamins to boost your metabolism for weight loss. ➡️ Watch a Free presentation on how to lose weight https://bit.ly/2LmO8tG ====================================================== Affiliate Disclaimer: While I may receive affiliate compensation for reviews or promotions on this channel I always offer an open and honest opinion related to the product or service itself. My goal is to help you make an informed and best purchasing decisions, however, the views and opinions expressed are mine only. With any purchase you should always do your own due diligence before making any kind of purchase. By clicking on links or purchasing products I recommended on this page may generate an income for this website from affiliate commissions and you should assume we are compensated for any purchases you make. ====================================================== This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1790423 Thanks for watching today's video Thanks to healthline for this article. https://www.healthline.com/health/food-nutrition/vitamins-to-boost-metabolism#b-vitamins

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Thinking about Mounjaro for weight loss? Let’s hear from an expert. In this video, Dr. Karthik Ram breaks down everything you need to know about Mounjaro (tirzepatide)—how it works, who it’s for, and what you need to watch out for. 💬 Dr. Ram covers: How Mounjaro helps with weight loss Common side effects and risks Who should (and shouldn't) consider it How it compares to Ozempic & other GLP-1 medications His advice for getting the best results safely 👉 Whether you're curious, already on it, or just exploring options—Dr. Ram brings clarity and real insight from a medical perspective. 🎙️ Let’s hear it from Dr. Karthik Ram. #Mounjaro #DrKarthikRam #WeightLossMedication #Tirzepatide #GLP1 #WeightLossJourney #MounjaroReview #chennaiplasticsurgery

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Thanks For Watching! 👉 Easy Exercise To Lose Belly Fat At Home For Beginners - 35 Mins Aerobic Workout | EMMA Fitness ------------------------------------------------ ⏳ Like, Share and Subscribe: 👉 Youtube : https://bitlylink.com/Wwl7n ------------------------------------------------ ⏳ Copyright inquiries, please contact: ✉ [email protected] © Copyright by EMMA Fitness ☞ Do not Reup

Effektives Abnehmen Whrend Der Wechseljahre Tipps Und Ratschlge

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Java Burn Customer Reviews And Feedback ✅👉🏻Visit the Java Burn Official Website Here:👇👇👇 https://rebrand.ly/Javaburn-OfficialSite-Comm Java Burn users report positive experiences with the supplement, highlighting benefits like increased energy and potential weight loss. Here's a glimpse into what some users have shared: Enhanced Energy and Reduced Cravings: Users like Sarah Jones from Miami and Amanda Garcia from Austin credit Java Burn with boosting energy levels and reducing cravings, making weight management easier. Improved Digestion and Weight Management: Eamin Iqbal from Seattle noticed improved digestion, weight loss, and increased energy after using Java Burn for a few weeks. Subtle Changes and Supportive Tool: Michael Anderson from Chicago feels Java Burn improves his metabolism and reduces bloating, even without dramatic weight loss. Olivia Lee from Los Angeles reports increased energy and reduced cravings, but emphasizes it's early to gauge long-term weight loss effects. Overall: Customer reviews suggest Java Burn may offer benefits like increased energy, improved digestion, and potential weight loss. It's important to remember that individual results may vary. ✅👉🏻Visit the Java Burn Official Website Here:👇👇👇 https://rebrand.ly/Javaburn-OfficialSite-Comm RELATED SEARCHES: : : : : : : #JavaBurn #JavaBurnCoffee #JavaBurnWhereToBuy #JavaBurnUSA #JavaBurnOfficialWebsite #JavaBurnSupplement #JavaBurnWeightLoss #JavaBurn2025 #JavaBurnCustomerReview #JavaBurnReviews #WeightLossReviews #WeightLossJourney