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Want to avoid the 70% weight regain after stopping GLP-1 meds? Here are 3 tips to lose more weight and keep it off: 1. Stay hydrated: It helps with bloating, muscle tone, and fat loss. 2. Move more & get protein: Burns calories, builds strength, and keeps you full. 3. Balance your hormones: Ensure you're getting the right nutrients. #weightloss #glp1medications #healthylifestyle

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51 Best Keto Foods for Beginners (Top Meats, Snacks, Veggies & More!) Looking for the best keto foods for beginners? Discover the top keto meats, snacks, greens, low-carb veggies, and more to kickstart your ketogenic diet today! This ultimate keto food list is packed with beginner-friendly options to help you stay in ketosis and burn fat fast. In this video, we cover 51 of the best keto foods you need to know — including the healthiest meats, delicious keto-friendly snacks, green leaves, low carb vegetables, and fruits. Whether you're just starting your keto journey or looking to refresh your meal ideas, this guide has everything you need! ✅ Want simple and delicious keto meals? 🎁 Download your FREE 21 Keto Recipes Guide here: https://tinyurl.com/musjv45d ✅ What you'll learn: 🔹Which meats are perfect for keto beginners 🔹Easy and tasty keto snacks you can enjoy guilt-free 🔹Best keto greens to add to your plate 🔹Top low carb vegetables to enjoy on keto without worrying about carbs 🔹Perfect keto fruits that fit easily into your low carb lifestyle. ⏰ Timestamps 00:00 - Introduction 00:14 - Keto Meats 05:05 - Keto Snacks 08:09 - Keto Green Leaves 12:18 - Keto Vegetables 18:58 - Keto Fruits 22:53 - Final Thoughts 📌 More Keto Videos You Might Like: 16 Common Keto Mistakes To Avoid - https://youtu.be/Yk7GiWeAL-s Health Benefits of Low Carb Diet - https://youtu.be/y6QiP1KOKR8 👉 Don't forget to LIKE, SUBSCRIBE, and TURN ON the BELL for more keto diet tips and meal ideas! #ketodiet #lowcarbdiet #keto #ketofood #healthyfood

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In this engaging conversation, Dr. Greg Grosicki joins Kristen to discuss the groundbreaking research on GLP-1 receptors, focusing on medications initially developed for diabetes that show significant potential in weight loss and other health benefits. Dr. Grosicki, who recently joined the performance science team at Whoop, delves into the history, mechanisms, and broad impacts of GLP-1 medications. They also talk about Dr. Grosicki’s athletic background and how it influenced his career in exercise physiology, and the future of GLP-1 research and the potential for these medications to transform health outcomes for the general public. 00:00 Introduction and Background 00:37 Joining the Performance Science Team 01:58 Athletic Background and Transition to Exercise Physiology 06:33 Research and Academic Journey 10:11 Understanding GLP-1 Receptors 24:10 The Crisis of Processed Foods and Cravings 24:41 The Role of GLP-1 Medications in Weight Loss 25:35 Hollywood's Use and Future of GLP-1s 27:46 Whoop's Research on Weight Loss Medications 38:12 Impact of GLP-1 on Cardiovascular Health and Exercise Follow WHOOP: Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast: Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0...