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This 15 minute, 1 mile fat burning, low impact cardio workout is a faster paced workout at 140 bpm. The music is a bit more chill today, but you'll still be walking at a fast pace to burn lots of calories. This is an all-standing, low impact workout designed for anyone who prefers a no-floor workout. Today, we'll be doing a move for 45 seconds and walking for the next 15 seconds throughout the entire workout (from start to finish) and will finish with some stretching at the end. If you follow my pace, the total step count is 1750 steps. You'll find this workout in the intermediate level playlists. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 15:05 Stretching 17:40 Ending Words #walkingworkout #indoorworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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To Lose Belly Fat Fast go to: http://www.weighttipsecrets.com/eat-stop-eat-review/ There are so many methods available to lose weight that it can become confusing to choose one that will work well for you. In my view a program that is simple to follow has an advantage over one with a lot of detailed requirements. They both give results but in the long run, a simple program can be easily followed for longer and is easier to pick up on again later if you need to. For That reason the Eat Stop Eat weight loss program has a lot to commend it. Foremost is the pure simplicity of fasting for two 24 hour periods each week. No changes to make to your diet and nothing extra to go out and buy. If you miss a week, no worries, just pick it up again the next week. By itself that might not be enough, but in addition to that, the program is very effective. Thats because it increases your metabolism which burns the fat faster. What I also like about Eat Stop Eat is its integrity. The author is well qualified and the method is well reseached. The product is inexpensive and very easy to learn and apply. If you visit the link displayed above you will find a product review and links to the product itself. So check it out for more info. Another of the weight loss programs that I respect is Tom Venuto's " Burn the Fat, Feed The Muscle". This author is a steroid-free nutritionist, personal trainer, and body builder who has devoted more than 20 years to finding a 100% guaranteed naturalway of melting the body's excess fat. To learn more about this program you can read a review at http://weighttipsecrets.com/burn-the-fat-review/ A similar high quality product is Craig Ballantyne's "Turbulence Training" If fasting is not your thing then have a look at this product and Tom Venturo mentioned above. To find out more about Turbulence Training you can go to the following link and read a review about it: http://weighttipsecrets.com/turbulence-training-review/ The thing to remember is "don't procrastinate" Nothing beats getting started, and once you begin to get the results you will have more motivation to press ahead and reach your goal. So all the best in your weight loss quest. Aaron Stratem Health and Weight Loss Author

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Glucagon-like peptide-1 (GLP-1) receptor agonists, initially developed for type 2 diabetes management, are now gaining popularity for obesity treatment due to effects on reward pathways. Emerging evidence suggests these drugs may carry unexpected side effects, including sexual dysfunction. This study aims to evaluate the impact of GLP-1 receptor agonists on sexual dysfunction. Read the full abstract: https://www.auajournals.org/doi/10.1097/01.JU.0001109900.23127.a9.31

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Dr. Julian De Silva answers your Frequently Asked Questions on blepharoplasty or eyelid lift surgery. This video provides patients with information regarding undergoing blepharoplasty or eyelid surgery. Will LOSING WEIGHT make a difference before Lower Blepharoplasty? For more information see: http://www.londonfacialplasticsurgery.co.uk/blepharoplasty-surgery-eyelid-lift/ Dr. Julian De Silva MBBS, MD is a London facial cosmetic and plastic surgeon, he is an expert on the latest advances in facial cosmetic surgery and does not perform any body plastic surgery. Dr. Julian De Silva performs primary upper & lower blepharoplasty, ethnic blepharoplasty, revision blepharoplasty and Asian blepharoplasty. Find out more about us: http://www.londonfacialplasticsurgery.co.uk/

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The Ultimate Guide of Intermittent Fasting |Fast Weight & Fat Loss| Dr Zubair Afzal 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: https://www.youtube.com/@DrZacDiet Follow us on Social Media Instagram:https://www.instagram.com/dr_zac_diet_01 Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzacdiet #drzubairafzal #weightloss #weightlosstips

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