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We eat 4-5 eggs in the morning with avocados. Then we have rice and chicken or homemade food from our aunt or grandma. Otherwise, we grab a protein shake or oatmeal. We're already set! #diet #fitness #nutrition #healthyeating #mealprep #protein #bodybuilding #healthyfood #gym #weightloss

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It doesn’t take politicians, or the media addressing it, or much to “lower or reduce” the cost of the prescription drugs that you take or will take. EAT REAL FOOD, sleep, exercise, reduce sugar and carbs, etc., and you can lower and in many cases COMPLETELY bring the cost that you spend down to ZERO!!! Don’t be fooled by these “news reports” that want you to be mad at the straw man that is “Pharma” (they make many good meds that are necessary) when you can actually take the baton into your own hands and run with it to the finish line yourself BY EATING REAL FOOD!! Ron “Big Black” Garrett Btw..I went from an approximate cost of well over $3600 for the cost of meds (and was going to climb as they were going to put me on meds for diabetes and cholesterol) down to currently less that $200 per annum currently and that only because my doc won’t take me off of my BP meds until it is under control for at least a year. #ketogenicdiet #ketogenicathlete #keto #ronbigblackgarrett #lchf

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This is why you still have stubborn belly fat despite doing tons of cardio. You are not building enough muscle! You could have a healthy body fat percentage, but still have that stubborn stomach fat when your muscles are underdeveloped. This is where that “Skinny Fat” look comes from. The best thing you can do to burn stubborn belly fat is to focus on building muscle, while you stay consistent in a calorie deficit. As you put more muscle on your frame, your body fat will stretch out over a larger cross-sectional. Also, your metabolism also speeds up a tiny bit. For every pound of muscle you gain, your body burns an extra 6-8 calories per day [1]. You also burn more calories while moving around if you gain muscle. Of course, the metabolism boost is small. But still, it adds up! 📚Scientific Reference: 1. Aragon, Alan A., et al. "International society of sports nutrition position stand: diets and body composition." Journal of the International Society of Sports Nutrition 14 (2017): 1-19.