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GLP-1 drugs are revolutionizing weight loss, but at what cost? Recent investigations reveal concerning side effects of popular medications like Ozempic and Wegovy that aren't making headlines. While these medications can help people lose up to 20% of their body weight, new research suggests up to one-third of that weight loss might come from bone and muscle rather than fat. This comprehensive breakdown explores how GLP-1 drugs work, their impact on lean body mass, and what this means for long-term health. Medical experts explain the science behind these medications and their effects on nutrient partitioning, hormone regulation, and muscle protein breakdown. Learn about practical strategies to protect your bone and muscle health while using these medications, including proper protein intake, exercise recommendations, and the importance of medical monitoring. Whether you're considering GLP-1 medications or already using them, this video provides essential information about balancing their benefits with potential risks. Understand the complete picture beyond the scale numbers and discover how to make informed decisions about your weight loss journey. Watch to learn about the latest research, expert insights, and protective measures you can take to safeguard your health while using these powerful weight loss medications. #informedaction #ozempic #wegovy #mounjaro #glp1 CHAPTERS: 00:00 - Intro 00:50 - How GLP-1 Drugs Work 04:37 - GLP-1 Drugs and Bone/Muscle Loss 08:19 - Benefits of GLP-1 Drugs 09:15 - Protecting Against Bone/Muscle Loss 10:25 - Importance of Exercise 10:42 - Regular Health Checkups 11:08 - Future of Obesity Treatment 12:22 - Final Message 12:39 - Wrapping Up
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**Did you know that nearly 50% of the global population is actively trying to lose weight? That’s about 4 billion people around the world, all on a mission to get healthier and shed some pounds!** --- ### **What is Weight Loss?** Weight loss means your **overall body weight** goes down, including fat, water, and muscle. You can lose weight from anywhere in your body. --- ### **What is Fat Loss?** Fat loss means you're specifically losing **fat** from your body. This is what most people want because it helps you get healthier and look more toned. --- ### **Key Differences:** - **Weight Loss**: You can lose **fat, water, or muscle**, which might not always be healthy. - **Fat Loss**: You lose only **fat**, which is healthier and better for your body. --- ### **Why Fat Loss is Better:** Fat loss helps keep your muscles intact, making you feel stronger and healthier. On the other hand, weight loss can mean losing muscle, which isn’t ideal. --- In short: **Weight loss** = losing anything, **Fat loss** = losing fat!
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Over 80% of probiotics tested do not support their label claims. But you don't have to guess - here is how to choose a probiotic that will positively impact your health (and give you what you pay for) using six simple guidelines. Note that "third party tested" is not often on the label, and you may have to look up that supplement online. But some stores require that their supplements are all third-party tested. Want to learn even more? Watch my newest video on the best probiotics for men. ✅ https://www.youtube.com/watch?v=YkAh7tYtFa0 To read more about probiotics for men: https://drruscio.com/best-probiotics-for-men/ Want more info? Email us at [email protected], call at (800) 335-7009 and visit me at http://www.DrRuscio.com. For your free e-book on gut health, click here: https://drruscio.com/gut-health-101/ Dr. Ruscio is your leading functional and integrative doctor specializing in gut-related disorders such as SIBO, leaky gut, Celiac, IBS, and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the Austin, TX and distance patients via phone and zoom.
No Exercise Weight Loss Pills: Can You Really Lose Weight Without Working Out?
The Tru Bio Keto Gummies have been making waves in the weight loss industry, especially after their appearance on the popular TV show Shark Tank. These gummies are marketed as a natural and effective way to support weight loss efforts and boost overall health. But do they live up to the hype? In this article, we will delve into user reviews and benefits of Tru Bio Keto Gummies to help you decide if they are worth trying.
User Reviews
Many users have shared their experiences with Tru Bio Keto Gummies, with mixed reviews. Some users have reported significant weight loss and a boost in energy levels after incorporating these gummies into their daily routine. They claim that these gummies helped curb their cravings and improve their metabolism, leading to successful weight loss results.
On the other hand, some users have not experienced the same level of success with Tru Bio Keto Gummies. They have mentioned that they did not notice any significant changes in their weight or energy levels after using these gummies. It is essential to note that individual results may vary, and factors such as diet and exercise play a crucial role in the effectiveness of any weight loss supplement.
Benefits of Tru Bio Keto Gummies
1. Natural Ingredients: Tru Bio Keto Gummies are made with natural ingredients such as Garcinia Cambogia, green tea extract, and apple cider vinegar. These ingredients are known for their weight loss properties and can help support a healthy metabolism.
2. Appetite Suppression: Many users have reported that Tru Bio Keto Gummies help curb their cravings and reduce their appetite. This can be beneficial for those looking to control their calorie intake and make healthier food choices.
3. Energy Boost: The ingredients in Tru Bio Keto Gummies are also known for their ability to provide a natural energy boost. This can help users stay active and motivated throughout the day, making it easier to stick to a fitness routine.
Are Tru Bio Keto Gummies Worth Trying?
Ultimately, whether Tru Bio Keto Gummies are worth trying depends on your individual weight loss goals and expectations. While some users have seen positive results with these gummies, others have not experienced the same level of success. It is essential to consult with a healthcare provider before starting any new supplement regimen and to combine the use of these gummies with a balanced diet and regular exercise for best results.
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In conclusion, Tru Bio Keto Gummies may offer a natural and convenient way to support weight loss efforts and boost overall health. However, it is essential to manage your expectations and understand that these gummies are not a magic solution for weight loss. By incorporating them into a healthy lifestyle, you may see positive results and improvements in your overall well-being.
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Are you looking for a way to incorporate the benefits of the ketogenic diet into your lifestyle but find it challenging to stick to a strict eating plan? True Fast Keto ACV Gummies may be the solution you’ve been searching for. These delicious gummies are designed to support ketosis, boost energy levels, and aid in weight loss – all without the need for restrictive meal planning.
Benefits of True Fast Keto ACV Gummies
True Fast Keto ACV Gummies are a convenient and effective way to support your ketogenic lifestyle. By incorporating these gummies into your daily routine, you can experience a range of benefits, including increased energy levels, improved focus and mental clarity, and enhanced weight loss. These gummies are formulated to help you reach your health and fitness goals without sacrificing taste or convenience.
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One of the key benefits of True Fast Keto ACV Gummies is their ability to support ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to increased fat loss and improved body composition. By providing a source of exogenous ketones, these gummies can help you stay in ketosis and reap the benefits of this metabolic state.
In addition to supporting ketosis, True Fast Keto ACV Gummies may also help suppress appetite and reduce cravings. By curbing hunger pangs and promoting feelings of fullness, these gummies can make it easier to stick to your ketogenic diet and avoid overeating. This can lead to more consistent weight loss and better overall results.
Ingredients in True Fast Keto ACV Gummies
True Fast Keto ACV Gummies are made with a blend of all-natural ingredients that are specifically chosen for their ability to support ketosis and enhance weight loss. One of the key ingredients in these gummies is apple cider vinegar, a popular superfood known for its numerous health benefits. Apple cider vinegar has been shown to improve digestion, regulate blood sugar levels, and support weight loss, making it an ideal addition to a ketogenic diet supplement.
In addition to apple cider vinegar, True Fast Keto ACV Gummies contain exogenous ketones, which are a type of ketone body that can help your body enter and maintain ketosis more easily. These ketones provide your body with a source of energy that is derived from fat, rather than carbohydrates, leading to increased fat burning and weight loss. By including exogenous ketones in their formula, these gummies can help you reach your health and fitness goals more quickly and efficiently.
Efficacy of True Fast Keto ACV Gummies
True Fast Keto ACV Gummies have been designed to be highly effective in supporting ketosis, promoting weight loss, and enhancing overall health and well-being. By providing your body with the nutrients it needs to stay in ketosis and burn fat for fuel, these gummies can help you achieve your desired results more quickly and easily. Many users report feeling increased energy levels, improved mental clarity, and better weight loss outcomes when incorporating True Fast Keto ACV Gummies into their daily routine.
It’s important to note that while True Fast Keto ACV Gummies can be a valuable tool in your ketogenic lifestyle, they work best when combined with a healthy diet and regular exercise routine. These gummies are not a magic solution for weight loss, but rather a supportive supplement that can help you reach your goals more effectively. By following a balanced approach to nutrition and fitness, you can maximize the benefits of True Fast Keto ACV Gummies and achieve lasting results.
Are you ready to take your ketogenic lifestyle to the next level? Try True Fast Keto ACV Gummies today and experience the benefits for yourself. With a delicious taste and powerful formula, these gummies are the perfect addition to your daily routine. Say goodbye to restrictive eating plans and hello to a more convenient and effective way to support ketosis, boost energy levels, and achieve your weight loss goals.
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Are you looking for a tasty way to enjoy the benefits of the keto diet? Look no further than keto gummies at Holland and Barrett! These delicious treats are a great way to satisfy your sweet tooth while staying on track with your low-carb lifestyle. With a variety of flavors and ingredients to choose from, there is something for everyone at Holland and Barrett. In this article, we will explore the top picks for keto gummies at Holland and Barrett, so you can find the perfect option for your needs.
Top Picks for Keto Gummies at Holland and Barrett
1. Keto gummies with collagen: These keto gummies are not only delicious but also packed with collagen, which is great for your skin, hair, and nails. Collagen is a protein that helps support the health of various tissues in your body, making these gummies a great choice for your overall well-being.
2. Keto gummies with MCT oil: MCT oil is a type of fat that is easily converted into energy by your body, making it a popular choice for those following a keto diet. These gummies combine the benefits of MCT oil with the delicious flavor of gummies, making them a convenient and tasty snack option.
3. Keto gummies with electrolytes: Electrolytes are essential minerals that help regulate various bodily functions, including hydration and muscle function. These keto gummies are a great way to replenish electrolytes while enjoying a tasty treat, making them perfect for post-workout recovery or busy days on the go.
Choose the Best Keto Gummies for You
4. Keto gummies with probiotics: Probiotics are beneficial bacteria that support gut health and digestion. These keto gummies combine the benefits of probiotics with the delicious taste of gummies, making them a great option for those looking to support their digestive health while following a keto diet.
5. Keto gummies with vitamin C: Vitamin C is an essential nutrient that supports immune function and overall health. These keto gummies are packed with vitamin C, making them a great choice for boosting your immune system and staying healthy while following a low-carb lifestyle.
Whether you’re looking for collagen, MCT oil, electrolytes, probiotics, or vitamin C, there is a keto gummy option for you at Holland and Barrett. With so many delicious and nutritious choices available, you can indulge in your favorite treats while staying on track with your keto diet.
FAQs about Keto Gummies at Holland and Barrett
1. Can keto gummies help me stay in ketosis?
Keto gummies can be a convenient snack option for those following a keto diet, but it’s important to check the ingredients to ensure they are low in carbs and sugar. Some keto gummies may contain added sugars or artificial sweeteners that could knock you out of ketosis, so it’s best to choose options that are specifically designed for a low-carb lifestyle.
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2. Are keto gummies suitable for vegetarians and vegans?
Many keto gummies at Holland and Barrett are suitable for vegetarians and vegans, but it’s always a good idea to check the label to be sure. Look for gummies that are made with plant-based ingredients and free from animal products or by-products to ensure they align with your dietary preferences.
3. How often can I enjoy keto gummies?
While keto gummies can be a delicious and convenient snack option, it’s important to enjoy them in moderation as part of a balanced diet. Stick to recommended serving sizes and be mindful of your overall carb intake to ensure you stay on track with your keto goals. As with any treat, it’s best to enjoy keto gummies as an occasional indulgence rather than a daily staple.
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Hey everyone, Connor with Honor here! In this portion of the video, I dive into losing body weight with FDA-approved meds—specifically GLP-1 agonists like Ozempic, Wegovy, and more. As someone who once weighed 365 lbs with a 65-inch waist, I understand the daily battles with diet, cravings, and health issues. Over the course of 7.5 months, I managed to drop 135 lbs of fat through a combination of fasting, hormone therapy, and a whole lot of discipline. But even with that success, I’m always looking for new insights on weight loss—especially the pros, cons, and potential pitfalls of modern medications. In this segment (roughly 00:04:24 – 00:11:23), I discuss how drugs like Ozempic and Wegovy can suppress appetite, helping you reduce your overall caloric intake in a way that mimics some benefits of fasting. However, there’s a major caveat: muscle loss. If you’re not pairing these meds with resistance training, you risk losing lean body mass that’s already tough to build (or rebuild). And that’s why I’m sounding the alarm—because losing fat is great, but losing muscle can ultimately hurt your metabolism, bone density, and overall strength. Below, you’ll find more highlights from this section of the video, along with direct links to my full YouTube upload and an in-depth blog post detailing everything I’ve learned on this topic. Read on for the breakdown: 1. My Personal Journey (00:04:24 – 00:05:40) I spent much of my life overweight—even while I was serving as a police officer for the LAPD. After countless yo-yo diets, I discovered fasting (ranging from a day to 14 days straight) and hormone therapy to address low testosterone levels. This combination helped me go from 365 lbs to around 230 lbs in about 7.5 months, torching 135 lbs of fat. Why This Matters: If you’re considering FDA-approved weight loss meds, ask yourself if it’s riskier to remain obese or to try a doctor-supervised medication. It’s not a simple yes/no question—your personal health context matters, and you’ll want professional guidance either way. 2. GLP-1 Agonists: Appetite Suppression & Cautions (00:05:41 – 00:09:00) Ozempic, Wegovy, and similar meds are known as GLP-1 receptor agonists, which can drastically reduce your hunger signals. Think of it like a “chemical version” of intermittent fasting. Muscle Loss Concerns: Because these drugs curb your appetite, you might eat too few calories, prompting your body to target lean tissue (i.e., your muscles) for energy. Over time, this can lower your metabolism. What Science Says: Some studies suggest a significant portion of the weight lost on GLP-1 meds can be muscle unless you adopt resistance training to preserve strength. 3. Fasting vs. Meds: Metabolic Myths (00:09:01 – 00:10:10) Fasting can actually increase your metabolism by around 10% (especially in the early stages), contrary to the old “fasting = starving” myth. It’s your body’s evolutionary response to get you energized enough to hunt. With GLP-1 meds, you’re still eating (just far less), so you might not get the same metabolic bump from fasting. Instead, it’s more like a “chronic calorie restriction,” which might lower your metabolic rate if not done correctly. Remember: Metabolism is about more than just calories in vs. calories out. Hormones, muscle mass, and daily activity levels all play vital roles. 4. Doctor Visits & Hard Questions (00:10:11 – 00:11:23) I once asked a skeptical doctor, “What’s riskier for me: remaining at 365 lbs or taking a medically supervised hormone replacement?” The doctor couldn’t give a solid answer. If you’re considering GLP-1s (or any weight-loss med), ask yourself: Is the bigger risk staying at my current weight or trying this prescription? Every choice has trade-offs. Side Effects & Long-Term Unknowns: GLP-1 meds are relatively new in the mainstream market. Keep an eye on side effects and stay in close contact with your healthcare provider. Watch the Full Video YouTube Link (raw): https://youtu.be/2TEsk6oNrdE?si=n9cyr9r_RCAqS9J2 Time Range: This weight-loss segment starts around 00:04:24 and runs to about 00:11:23. If you want to see my entire discussion—from Santa Clarita real estate updates to AI concerns and a pep talk for young men stuck in basements—watch the video in full. Everything’s timestamped, so you can jump right to the parts that interest you. Read the Detailed Blog Post If you’re craving more context—like how these topics tie into real estate, tech shifts, or general self-improvement—check out my blog post for a comprehensive rundown of all four segments covered in this video: Blog Link (raw): https://www.santaclaritaopenhouses.com/2025-santa-clarita-update-glp-1-agonists-fat-ai-dangers-boys-to-men —Connor with Honor Former LAPD, current Santa Clarita Realtor, and an ever-learning human on a mission to help others live healthier, smarter, and more fulfilling lives.
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