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Im such a melon! My apologies, I didn't turn my mic on for first 30 seconds and keep saying it is week 17 in the video, it's not! its 18. In this weekly update, we talk about knickers, bras and coffee plus how my week has gone including a great weight loss. 💌 Check out my new website for freebies, free eBooks and updates: https://jackiesjourneywithlove.com/ If you found this helpful and would like to buy me a coffee: https://buymeacoffee.com/jackiesjourney Medexpress link here so you can check it all out, you won't regret it: https://www.medexpress.co.uk/clinics/weight-loss/mounjaro Use this code at checkout to get £40 off your first month: 8W3RBZ Contact me via Email for any questions on Mounjaro: info.jackiesjourneywithlove.com 🛍️ Shop my favorite tools that made my journey easier: (Everything I mention in my videos) Knickers: https://amzn.to/3CQSDHw Bras: https://amzn.to/41dGPJ7 Water Bottles: https://amzn.to/417f9Ev Scales I use INSMART with App: https://amzn.to/3zVjrFi Help with No 2's Magnesium Citrate: https://amzn.to/3BGIXyz Help With No 2's FIBROGEL: https://amzn.to/3U83hPU B12 to help Fatigue and Tiredness: https://amzn.to/3U1hU7k Help with Hydration ELETROLYTES: https://amzn.to/3ZZLPkk Electrolytes, Multivitamin Tablets Drinks: https://amzn.to/3ZStC89 5th Dose Lab Needles: https://amzn.to/3U1Tpaj Vitamin D Max Strength: https://amzn.to/48tmVvt Journal I use to Record Everything: https://amzn.to/4ckTJbo Helpful App Links I use: Calorie Checker: https://www.nutracheck.co.uk/Home Me Three Sixty Body Scanner: https://www.methreesixty.com/ InSmart Scales App If you’re also looking to prioritize your wellbeing during your journey, I offer free guided meditations for relaxation and stress relief. Link here https://www.youtube.com/@spiritbureaumeditation Plus, if you’re wanting to learn meditation or curious about connecting with your intuition for wellbeing, check out my free beginner’s mediumship course on Skool: https://www.skool.com/mediumshipspiritbureau/about Other channels you may be interested in: https://www.spiritbureau.com/ https://www.youtube.com/@SpiritBureau 📘 Join our UK Mounjaro Facebook group for support and tips: https://www.facebook.com/mounjarojourneyuk 🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x

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Homemade Apple Cider Vinegar Gummies 🍏🍯 I'm excited to share a super easy and healthy recipe for homemade apple cider vinegar gummies. If you’ve ever bought store-bought gummies, you know they often come packed with added chemicals and sugars that can do more harm than good. But with just a few simple ingredients, you can whip up your own delicious and nutritious treats at home! Here’s what you’ll need: ✨ Ingredients: 1 cup of apple cider vinegar (raw and unfiltered is best!) 5 tablespoons of grass-fed gelatin 2 tablespoons of honey (Manuka honey is a fantastic choice for added health benefits) 1 airtight glass jar Don’t forget to like, comment, and subscribe for more natural recipes and tips! 🔔 Subscribe for more health and wellness journeys: https://youtube.com/@bohobeth?si=x8hYdrR2L8xtxigt ☻ Like this video if you found it helpful and want to see more content like this. 💬 Comment below with your own experiences or questions or requests for new recipes. ☻ Lets Connect: - Follow me on Instagram: http://instagram.com/iambohobeth - Visit my website https://www.bohobeth.com #applecidervinegar #naturalrecipes

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Get your daily dose of walking exercise for weight loss with this fun 15-minute indoor walk! This all-standing workout is perfect for those who want to get fit and burn calories at home. Plus, it comes with a handy step counter to track your progress. Let's get moving and reach our weight loss goals together! LUCYS INDOOR WALKING WEIGHT LOSS CARDS: https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ LUCYS WEIGHT LOSS WALKING BUNDLE: https://lwrfitness.com/product/walking-to-lose-weight-plan-bundle/ QUALIFIED TRAINER LOW IMPACT EASY TO FOLLOW STEP COUNTER KNEE FRIENDLY NO SQUATS NO LUNGES APARTMENT FRIENDLY HOW THE WALKING WORKOUT WORKS: 00:01 Introduction to Walk at Home 00:12 Basic Warm Up March 00:44 2 Travelling Side Steps with Arm Toning Pull 01:17 Marching on the Spot 01:46 2 Travelling Side Steps with Arm Pull Downs 02:16 Walking on the Spot 02:45 Double Side Step with Arm Circles 03:17 Walking on the Spot 03:46 Bend Low 2 Side Steps 04:17 Walk on the Spot 04:46 Double Side Step with Alternating Punches 05:17 Power March 05:49 Double Side Step to 4 Knee Drives 06:23 Power March on the Spot 06:48 Double Side Step with then 4 Hamstring Curls 07:17 Power Walk on the Spot 07:47 Double Side Step with 2 Under Leg Claps 08:18 Fast Walking on the Spot 08:46 2 Side Steps then 2 Front Leg Kicks 09:19 Fast Walk on the Spot 09:51 2 Side Steps with 2 Power Punches 10:19 Power Walking on the Spot 10:49 2 Side Steps then 4 Super Fast Feet 11:21 March on the Spot 11:52 2 Side Steps with then 4 Front Leg Kicks 12:21 Fast Power March on the Spot 12:50 2 Side Steps then 4 Hand To Heel Lifts 13:31 Power March on the Spot 14:01 Double Step with Circling Arms 14:40 Cool Down March on the Spot 15:25 Stretches 16:49 High 5 #walkingworkout #indoorwalking #weightloss #walkathome

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1️⃣ Hydrate Immediately After Waking Up ➡️ 500ml–1L warm water (add lemon + pink salt if you like) 💧 Boosts digestion, reduces bloating, and kickstarts metabolism 2️⃣ Move Your Body (5–10 Minutes) ➡️ Light walk, yoga, stretching, or 20 squats 🏃‍♀️ Gets your blood flowing and wakes up your system 3️⃣ High-Protein Breakfast ➡️ 20–30g protein (moong dal chilla, paneer bhurji, Greek yogurt) 🥚 Reduces cravings, keeps you full, and fuels fat loss 4️⃣ Mindset Reset ➡️ Write down 3 goals, 1 gratitude 🧠 Keeps you focused, reduces stress — which is key for fat loss ✨ Bonus: Get 5 mins of sunlight to regulate hormones & improve mood ⸻ If you’re serious about losing fat faster, don’t ignore your mornings. These 4 steps are the reason I dropped inches without extreme dieting or cardio. Try them for 7 days and feel the difference! 🎁 Want this routine as a checklist? ➡️ Comment “MORNING” and I’ll DM it to you for FREE! 🧾 Want a custom meal or workout plan without gym? ➡️ DM “PLAN” and I’ll personally help you. 🔁 Share this reel with a friend who skips breakfast or rushes into their day! #morningroutine #fatloss #indianweightloss #weightloss #fitnesscoach #weightlossroutine #hydration #proteinbreakfast #bloating #bloatingremedy #metabolism #healthyrecipe #healthyhabits #wellness #fitness #fitfluencr

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JAVA BURN - (❌🛑WARNING!🛑❌) - JAVA BURN REVIEW - JAVA BURN WEIGHT LOSS REVIEWS - JAVA BURN COFFEE ✅Official Website: https://securedealsonline.shop/java-burn/ ✅Official Website: https://securedealsonline.shop/java-burn/ ✅What Is Java Burn Coffee Supplement? Java Burn is a dietary supplement that is designed to get rid of the stubborn fat trapped in different areas of your body by supplying essential nutrients. It is a coffee-based formula that includes a blend of other fat-burning natural ingredients as well. Contrary to the usual weight loss supplements, Java Burn coffee formula comes in powdered form that can be simply mixed with your coffee every day. Each Java Burn pouch is produced here in the United States with a strict practice of hygiene and safety standards. Anyone who is struggling to get rid of their belly fat and weight gain is assured to get the best results in metabolism when relying on the Java Burn formula. ✅What Are The Ingredients Used In Java Burn Powder? Java Burn formula is designed using coffee and metabolism-boosting natural ingredients that are mixed in precise quantities for maximum results. The Java Burn ingredients are; ● L-Carnitine: Produced naturally within the body, l-carnitine supports the metabolism of fatty acids and eliminates the harmful visceral belly fat. L-Carnitine also supports energy production. ● L-Theanine: Known to be beneficial for the body as a whole, L-Theanine promotes heart health and immunity. It also boosts cognitive health, sleep, and mental health. ● Chromium: It helps in glucose metabolism and improves insulin function. Chromium is said to be beneficial for a healthy body mass as well. ● Green Tea Extract: Packed with catechins which are antioxidants, green tea extract boosts metabolic rate and elevates energy levels. It also increases immunity and promotes exercise recovery. Although Java Burn weight loss drink is suitable for adults of any age, pregnant and lactating women are advised not to take the supplement.