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I share my personal weight loss journey using semaglutide and how I’ve been managing my progress with the Lose It! app. I’m currently on a 1.7 mg weekly dosage of semaglutide, and I’ve lost a total of 30.6 pounds so far. The physical changes have been significant—and yes, I’ve even had to start buying new clothes! More than just the scale, this journey has brought emotional shifts and a renewed sense of self. I walk you through how I use the Lose It! app to track calories, monitor micronutrients, and stay accountable every day. It’s been a key part of my success—invaluable for seniors like myself who want a simple, effective way to keep on track with their health and weight loss goals. In this video, I cover: 1. My experience with semaglutide weight loss, side effects (just dry mouth for me), and real-life results 2. How I use the Lose It! app to set daily calorie goals and monitor food intake 3. Why tracking nutrition and exercise matters—especially for older adults 4. Simple tips for seniors using the Lose It! app 5. How staying consistent has helped me stay focused and motivated If you're a senior starting a weight loss journey, considering semaglutide, or just looking for a better way to track your progress, I hope this video gives you encouragement and practical advice.

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The Perfect Body Fat Percentage Calculator - Smart Scales On Amazon 2022 The Ultimate Body Fat Calculator Smart Scale Available on Amazon 2022. Digital Wi-Fi Smart Scale with Automatic Smartphone App Sync buying link on amazon:affliate link: https://amzn.to/3a3omXV 👉 At Consumer Buddy, we've researched the Best Digital Wi-Fi Smart Scales on Amazon saving you time and money so you can make an informed buying decision. All this time working from home, my health and weight has been something I've been able to invest more time into. And that's exciting. In the midst of jumpstarting a new health journey, I realized that I want something a little more modern day and techie in order to make the most out of the process, so I started the hunt for the best of the best Wi Fi smart scales. Best Digital Wi-Fi Smart Scale. After hours and hours research. I'm back at my desk to report on the top three best digital Wi Fi smart scales available on the market right now. To make things extra easy for you. I'm going to include links to each of these devices in the description of this video. Check out those to get even more details on each product and to snag your favorite at the best and latest deals. The absolute top of the line model available right now is easily the Withings body cardio. Less than 30 seconds is enough for this revolutionary scale to analyze your weight, body composition and heart rate. And with the automatic Wi Fi sync you don't need your phone nearby to sync your data. Thanks to position control patented technology to help you center yourself for ultimate accuracy. All Withings smart scales provide ultra precise, accurate results on any surface accurate for trustworthy readings every time you step on. Best Digital Wi-Fi Smart Scale. Body cardio automatically recognizes and tracks up to eight users. You also get dedicated weight tracking with insights during pregnancy and then baby mode gives parents and caregivers an easy way to follow the baby's weight. Every win appears in the health mate app automatically via Wi Fi or Bluetooth sync with your history available 24 seven, you can see what works reinforce positive behaviors and stay focused on your goals. And it works with Apple Health. Body cardio charges via micro USB and lasts for up to 12 months on a single charge cable included and even provides a daily local weather forecast and displays previous day's steps when using a winnings activity tracker or the apps built in tracker. Withings healthmate. Best Digital Wi-Fi Smart Scale. Users can add this Alexa skill to up motivation or simply check on progress. Just say things like Alexa asked Withings to hear about weight trends by day, week or year. Thanks for joining me on another fun look at some amazing products. If you enjoyed this video, let me know by clicking that like button, subscribe to consumer buddy for more and be sure to click the notification bell to always be the first to know when new videos drop. #BestDigitalWiFiScale #DigitalWiFiScaleReview --------------------------------------------------------------------------------------------------------------------------- my channael disciption Smart gadgets, Kitchen Gadgets, Home Gadgets, Useful Daily Hacks,WORLD OF Gadgets, Makeup tutorial, Beauty, nail art, nails, Skincare, Smart Utensils, Satisfying video, Oddly Satisfying, Utilities, And Many More interesting Stuff,top 5, top 10, inventions, gadgets, technology, tech, review, list, amazing inventions you must see, you won’t believe exist, inventions you must have,things that actually exist, amazing inventions at home,#worldofgadgets,#gadgetsworld ,#worldgadgets. ✓ like the video and subscribe to the channel to watch world of Gadgets latest video! Thanks... #bestwifismartscale #smartscale #bestsmartscale #bestdigitalwifismartscales#100 #inevifitscale #bestsmartscaleamazon #bestwifismartscalesreview #topsmartscales #bestsmartscale2022 #bodyfatscalereview #bestbodyfatscale2020 #bestscaleforbodyfat #worldgadgets #amazonsmartscalegadgets #amzonsmartgadgets  @World of Gadgets  #inevifiterosbodyfatscaleonamazon2022/23 #smartscalein2022fatmeauringscales2022/2023onamazon #fatmeauringproduct2022/23onamazon #bestsmartscales2022/23foryourfatbodytop1smartscale2022onamazon

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Dr. Carolyn Brockington, a vascular neurologist, joins TODAY to share the latest advancements in detecting dementia and Alzheimer’s disease — and how weight-loss drugs may help in treatment. She also says that keeping the brain challenged with minimal stress will help in the long run. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #weighloss #health #dementia

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We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications. 🔗 Get full show notes: https://optimizemenutrition.com/podcast/news-jul25 THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/ 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC: https://www.instagram.com/optimizemenutrition/ Patrick: https://www.instagram.com/pscummings Full Disclaimer: https://optimizemenutrition.com/disclaimer/ #ConsistencyProject

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Welcome to The Peptide Podcast. Today we’re going to talk about something that almost everyone on a GLP-1 journey hits eventually, the weight loss plateau. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. It starts like this: you begin a GLP-1 like semaglutide or tirzepatide, and for the first few weeks or months, the weight seems to fall off. You’re eating less, not obsessing over food, and for the first time in a long time, it feels… easy. Then one day, the scale just stops moving. You’re not doing anything different. You’re still taking the meds. Still trying to eat well. Maybe you’re walking more or lifting weights. But suddenly, nothing’s happening—and the frustration kicks in. Sound familiar? Let’s talk about what’s really going on. 1. What Causes the Plateau? First of all, if you’re in this place right now: you didn’t mess up. GLP-1s are incredibly effective at reducing appetite and creating an initial calorie deficit, which is why people lose weight so quickly in the beginning. But your body isn’t just going to let that continue unchecked. It adapts. This is called adaptive thermogenesis—a fancy way of saying your body becomes more efficient. You start burning fewer calories at rest than you did before. Your resting metabolic rate actually drops beyond what you'd expect just from losing weight alone. It’s a survival mechanism. So what worked at the beginning—eating less and moving a bit more—might no longer be enough to keep the scale moving. This is totally normal. 2. Metabolism & Muscle: Why Strength Training Matters Now More Than Ever So now that we know why the plateau happens, let’s talk about things we can do to help us get over it. Something that often gets overlooked but is absolutely critical—especially if you’re on a GLP-1 or in any kind of calorie deficit. Resistance training is not optional. It’s non-negotiable. Here’s why. When you’re losing weight—whether it’s from a medication like semaglutide or just eating in a calorie deficit—your body isn’t just pulling energy from fat. If you’re not careful, it’s also going to break down lean muscle tissue. And the more muscle you lose, the slower your metabolism gets. Why? Because muscle is metabolically active tissue. It burns calories even when you’re doing absolutely nothing. So if you’re not actively sending a signal to your body to keep that muscle, it’ll start to let it go. That’s where resistance training comes in. When you lift weights or do bodyweight exercises—think squats, push-ups, resistance bands, even heavy housework—you’re telling your body: “Hey, I need this muscle. Don’t burn it for fuel.” This is especially important for those on GLP-1s because these meds reduce appetite so significantly that you might not be eating enough protein—or enough calories in general—to maintain muscle without that extra stimulus. So if you’ve hit a plateau or want to prevent one, ask yourself: Am I strength training at least two to three times a week? Am I prioritizing movements that challenge large muscle groups—like legs, glutes, chest, and back? Am I fueling my workouts with enough protein? And let me be really clear, you don’t have to become a gym rat. You don’t have to lift crazy heavy weights. But you do have to move your muscles in a meaningful, consistent way. Protecting your lean mass is one of the best ways to keep your metabolism humming—not just during your weight loss journey, but after it too. Because this isn’t about just losing weight—it’s about building a strong, metabolically healthy body that can maintain that weight loss for life. 3. Mindset Check: The Plateau Is Not a Failure Now, let’s get into the mental side of this journey—because it’s just as important as nutrition, movement, and medication. One of the biggest challenges people face—especially when progress slows—is the mental roller coaster that comes with watching the scale. And I’ll be honest: weighing yourself every single day is not ideal. Here’s why. Your body weight naturally fluctuates. Daily. And those fluctuations have nothing to do with your actual fat loss or long-term progress. Instead, the number on the scale is influenced by things like: Hydration status – If you’re slightly dehydrated, the scale may dip. But if you drank a ton of water the day before or had more salty food, it may go up due to water retention. Glycogen stores – When you eat carbs, your body stores them in your muscles and liver as glycogen, and for every gram of glycogen, your body stores about 3–4 grams of water. So a...

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I tried to answer as many questions as I could about my weight loss surgery in Mexico. Medical Tourism in Mexico is a huge thing. In fact, it's much bigger than I thought at first. Having gastric bypass was the scariest decision I've ever made. And having surgery in Mexico was even scarier. But living like I was, I knew I wasn't going to be around very long, and for the time I had left, my quality of life was so poor. So I took a leap of faith to try to get better health, have more confidence, and live life to it's fullest! I hope I answered your questions. If I didn't, you are welcome to leave me a comment and I will try my best to answer all of those. I am not endorsing any surgery, I AM NOT A HEALTHCARE PROFESSIONAL, THIS IS JUST MY PERSONAL EXPERIENCE. Love to you all! Here is the protein that I mentioned in the video. It really is tasteless and so it mixes in with just about any food. My tip would be to always mix it into cold or room temperature products. It tends to get lumpy if you mix it into hot food. https://amzn.to/2TTa1AO And the medical tourism company is https://www.golightbariatrics.com Amazon Loves Product Page: https://amzn.to/2AhOI3t When you shop on my Amazon page. I do get a small kickback. Everything on this page, I use myself. EBATES: How I get cash back from online purchases. Use my link & you get $10 & I get a referral perk. I've gotten back $100s. https://www.rakuten.com/r/MMULDE12?ee... The Hardest Decision Of My Life (Weightloss Surgery) https://youtu.be/d_pgw_o5pm8 Will Weightloss Surgery Be Right For Me? https://youtu.be/uEwSF8BBe-Y I Had Weightloss Surgery In Mexico https://youtu.be/Ei8biXuV740 Anti-aging Skincare Playlist http://bit.ly/2MV8xEC My Dupes Playlist http://bit.ly/2Mda4pX Drugstore Makeup Playlist http://bit.ly/33vq3VL Some videos you might enjoy: How To Contour A Fat Face Like A Pro https://youtu.be/qfKn3m70cPg Highend Makeup I Replaced At The Drugstore (Dupes) https://youtu.be/o14mOxZP4tg Makeup At 50 Years Old https://youtu.be/f0hkMCx5JhM Flawless Foundation At 50 Years Old https://youtu.be/iKmaeCgaGW0 Busting Through The Over 40 Beauty and Makeup Rules https://youtu.be/f3V4QnxX0yA Let's Be Friends: Facebook: https://bit.ly/2xGBI48 Instagram @MrsMelissaM1 https://www.pinterest.com/mrsmelissam1/ Contact or PR [email protected] Makeup Worn: Foundation Combo: Juvia's Place I Am Magic in Cebu https://go.magik.ly/ml/nok7/ & Revlon Candid Foundation in Nude https://go.magik.ly/ml/o2eg/ Concealer: Milani Conceal & Perfect Concealer in Light Natural https://go.magik.ly/ml/ozax/ Morphe 35H Hot Spot Palette https://go.magik.ly/ml/paal/ Wet N Wild Metallic Liquid Lipstick in Acai So Serious https://go.magik.ly/ml/pa9y/ Too Faced Natural Face Palette Milani Baked Blush in Berry Amore https://go.magik.ly/ml/kr1j/ Essence Waterproof Lash Princess Mascara https://go.magik.ly/ml/ozb5/ Nails: Zoya Polish in Isa https://go.magik.ly/ml/paan/ About me: I'm 51 years old. I have Normal/combo skin. Skin concerns are age spots, wrinkles under the eyes, lip lines, dry skin, uneven skin tone, shedding from Retin A. Neutral leaning towards cool undertone. Normal/Combo skin in summer. Light/medium skin tone in summer. L'Oreal Preference Light Ash Blond Home Hair color https://go.magik.ly/ml/i5h4/ The items listed above are accompanied by affiliate links, meaning I earn a small commission if a purchase is made through my links. This has no impact on the cost to you the consumer. I link to products this way whenever possible, and it has no bearing on the products I choose to review or recommend because all products are able to have links attached to them, no matter what they are. I would link the products on Ulta/Sephora/etc website anyway as a means of connecting you to the products, so now it simply offers the potential for a slight financial benefit to me, which I greatly appreciate as I've not done sponsored videos. Feel free to use, or not use, the links provided. And if you decide to use them, thank you so much for helping to support my channel. #bariatricsurgery #gastricbypass #weightloss

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