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Join me on my journey to conquer weight loss even during the rainy season! In this video, I'll be sharing my personal full-day diet plan designed to help you shed those extra pounds quickly and effectively, just like I did.
Navigating through monsoon cravings and staying healthy can be challenging, especially with the risk of monsoon-related health issues and bacteria problems lurking around every corner. But fear not! I've got you covered with practical tips and valuable insights to keep you on track toward your weight loss goals while staying safe and healthy during the rainy season.
Say goodbye to excess weight and hello to a fitter, happier you with my expert guidance. Subscribe to Fat to Fab now and let's embark on this monsoon weight-loss journey together!
Timestamps:
00:05 - who will not do this Monsoon weight loss diet plan
00:50 - How to handle monsoon cravings
01:39 - Morning Drinks
02:19 - Breakfast
04:02 - Mid Breakfast
04:50 - Breakfast
06:07 - Evening Tea
07:38 - Dinner
08:33 - Night Drink
4 Weight Loss Drinks for Monsoon - https://www.youtube.com/watch?v=d4ikxm6_6GU
Besan Cheela Recipe - https://www.youtube.com/watch?v=xAEspK7W7Lg
4 Weight Loss Sandwich Recipes- https://www.youtube.com/watch?v=UBz-IkJWIRg
Sandwich Detox Diet - https://www.youtube.com/watch?v=5mPiZ89-jtM
3 Healthy Sandwich Recipes - https://www.youtube.com/watch?v=ydvYMOEHv1o
Healthy Sandwich Recipe - https://www.youtube.com/watch?v=YgxQ7cV4wPY
Healthy & Low Calorie Sandwich - https://www.youtube.com/watch?v=qWkm0L0_Kjg
Jeera Water for Quick Weight Loss - https://www.youtube.com/watch?v=aW0Stp0Axdo
2 Healthy Salad Recipes - https://www.youtube.com/watch?v=cG8avnLu_2s
2 Healthy Salad Recipes - https://www.youtube.com/watch?v=6fpSuIffKRg
Detox Salad Recipes - https://www.youtube.com/watch?v=vpBnntStdtU
Weight Loss Salad Recipe - https://www.youtube.com/watch?v=a2dRMA1DPW8
Easy and Healthy Lunch Ideas - https://www.youtube.com/watch?v=_7U-oX3gH3A
4 Dinner Recipes - https://www.youtube.com/watch?v=2BOi2yYGCu8
Besan Ke Ladoo for Weight Loss - https://www.youtube.com/watch?v=VHrRSp3FNRw
Easy Healthy Snack Ideas - https://www.youtube.com/watch?v=nVd4JxNqQ1o
Tomato & Pumpkin Soup Recipe - https://www.youtube.com/watch?v=snoY0jFEP3M
3 Weight Loss Soup - https://www.youtube.com/watch?v=OyHZntEfYpE
Weight Loss Lunch Recipes - https://www.youtube.com/watch?v=L1lRlwsGxvs
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Missed My Previous Videos, Catch Them Here:-
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4 Weight Loss Drinks for Monsoon - https://youtu.be/d4ikxm6_6GU
How to Lose Water Weight Fast - https://youtu.be/vmyKmfXdkk8
How She Lost 15 Kgs in 2 Months - https://youtu.be/bCpc7jmsn0o
Couscous Recipe for Weight Loss - https://youtu.be/3MqO0yoQ2VI
Homemade Malai Kulfi Recipe - https://youtu.be/unmQORhAR6
How She Lost 22 Kgs in 2 Months - https://youtu.be/PCKUJsi3ouQ
Magical Drink for Acne Scars, Glowing Skin & Inch Loss - https://youtu.be/8GxjSG1JkgM
4 Detox Water For Weight Loss - https://youtu.be/b62rA5oH7PI
7 Morning Drinks for Flat Belly:- https://youtu.be/wg59G7nvkhU
Diet Plan To Lose Weight Fast - https://youtu.be/L9Zs1IdxxUI
7 Paratha Recipes For Weight Loss - https://youtu.be/EDjpX50afJQ
Video editor : Kartik Kakran
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Welcome to the health and wellness journey! If you’re over 40, 50, or 60 and looking to feel younger, stronger, and more energized, this video is perfect for you. 💪✨ In just 10-15 minutes a day, you can stay in great shape and feel more active—without any fancy equipment! 🏠 These 10 essential exercises are designed to help you build strength, improve flexibility, and maintain mobility as you age. Whether you're focusing on leg strength, core stability, back pain relief, or posture improvement, these exercises will make a difference! 🌟 This video covers: - 10 Essential Exercises for people over 40, 50, and 60: Squats, glute bridges, plank, push-ups, leg stands, dynamic stretches, mobility exercises, and more! 🏋️♂️ - Exercises for Lower Back Pain, abdominal exercises, chest and shoulder exercises, and lower abs. 💥 - Core and Strengthening exercises to help you feel youthful, with simple moves like the Bird Dog Arm Lift and resistance band workouts. 💪 - Chair exercises for seniors, designed to help you move confidently and without pain. 🪑 Alongside these exercises, we'll also discuss maintaining a healthy diet 🍏 to enhance your wellness journey. Diet is just as important as exercise! If you’re looking for weight loss or want to feel better overall, consider a gluten-free diet 🍞❌, a low-fat diet 🥗, or a balanced diet plan. A healthy diet plan combined with these exercises will help you achieve your best self. 🌱 Don’t let age slow you down—start today and feel the difference! These exercises are beginner-friendly and can be done at home, giving you a chance to improve your health and energy levels every single day. 🔥 Join us in building a better, more vibrant you! Make sure to subscribe, give this video a like 👍, and share your progress in the comments. We’re here to help you feel young, strong, and active again! ✨ #Diet #WeightLossDietPlan #GlutenFreeDiet #7DayDietPlanForWeightLoss #BestDietForWeightLoss #HealthyDietPlanForWeightLoss #BalancedDiet #QuickWeightLossDietPlan #ZeroSugarDiet #ZeroFatDiet #Exercises #PelvicFloorExercises #ShoulderExercises #ExerciseDanceWorkout #BackExercises #TricepExercises #SciaticaExercises #ExercisesToLoseBellyFat #StretchingExercises #BreathingExercises #AbdominalExercises #ChestExercises #LowerAbsExercises #LowerBackExercises #GluteExercises #SomaticExercises #LegExercises #ChairExercisesForSeniors #FeelYoung #FeelYounger #ExerciseForSeniors #SeniorChairExercises #SeniorPilates #SeniorStretchingExercises #SeniorWorkout #WorkoutForSeniors #SuperSenior Music: bensound.com Artist: Benjamin Tissot License code: ALEGI5J4BK3RHY95
Keto Diet Cookbook After 50 More Than 100 Lowcarb Highfat Recipes For Men And Women Over 50
Ram Kapoor Weight Loss : Ram Kapoor ने कैसे घटाया 55KG Weight, खुद किया खुलासा! टीवी एक्टर राम कपूर ने वेट लॉस कर सभी को चौंका दिया है. राम कपूर फैट से फिट हो चुके हैं. 51 साल की उम्र में राम कपूर ने 55 किलो वजन घटाया है. सोशल मीडिया पर लोग उनके इस Transformation को देखकर शौक्ड हैं. हालांकि राम कपूर ने अपना इतना वजन कैसे घटाया इसका खुलासा उन्होंने हाल ही दिए एक एंटरव्यू में किया है. #ramkapoor #weightloss #weightlossjourney #trending #aditisah #aditisahnewsnation #breakingNews #hindiNews #topnews #latestnews #livenews #newsnation #newsnationtv Follow the News Nation channel on WhatsApp: https://whatsapp.com/channel/0029VaeXoBTLCoWwhEBhYE10 Follow the News Nation channel on WhatsApp: https://whatsapp.com/channel/0029Va56tc61XquQNZnrl61P Subscribe us on YouTube Channel: https://www.youtube.com/@NewsNationTV Get More Updates on: http://www.newsnationtv.com Get More Cricket Updates on: @nnsports240 Get More Uttar Pradesh News Updates on: @newsstatetv Get More Madhya Pradesh News Updates on: @newsstatempchhattisgarh Get More Bihar News Updates on: @newsstatebiharjharkhand Follow us on: Twitter : @newsnationtv
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PURAVIVE REVIEW –⚠️(( BIG ALERT!! ))⚠️– Puravive Weight Loss Supplement - Puravive Reviews 2024 What is Puravive Supplement? Introducing Puravive, a groundbreaking weight loss solution tailored for individuals concerned about obesity. Unlike conventional weight loss pills, Puravive addresses a crucial aspect often overlooked by other supplements. This innovative formula combines well-researched, safe, and highly potent ingredients to stimulate the body's natural production of brown adipose tissue. With eight key components sourced from premium natural origins, Puravive uniquely targets white fat, promoting its conversion into energy and influencing the body's fat accumulation to produce absorbable brown fat. Remarkably, Puravive is hypoallergenic, ensuring safety for vegans and vegetarians. Free from dangerous additives, fillers, or chemically processed substances, Puravive is manufactured in a GMP-accredited facility in the USA, ensuring reliability. The recommended daily dosage of this capsule product is to be taken with a glass of water. Importantly, each ingredient in Puravive possesses sedative properties, eliminating the risk of negative side effects with prolonged use. Customer feedback has surpassed expectations, challenging preconceived notions about obesity. Puravive offers an affordable solution to assist your body in regulating weight in a healthy manner. ✅What are the ingredients in Puravive? Luteolin: This component promotes brain health and is included to naturally raise BAT levels. It has been scientifically shown to be effective in controlling bad cholesterol while preserving healthy levels of good cholesterol. Kudzu: Kudzu is a wonderful plant that has the reputation of raising the body's BAT levels. It also has significant antioxidant content, which helps to reduce cell damage and efficiently get rid of free radicals. Studies suggest that this component could also help lessen general pain and discomfort in the body. Holy basil: This component encourages higher calorie expenditure and raises BAT levels. It also helps maintain mental health and reduces stress, which promotes peak performance in a variety of activities
Keto Diet Tip 7 Ways To Eat More Fats Thomas Delauer
Wenn Sie versuchen, Gewicht zu verlieren, ist Brot vielleicht nicht das erste Lebensmittel, an das Sie denken. Viele Menschen glauben fälschlicherweise, dass Brot nur zu Gewichtszunahme führt und daher am besten vermieden werden sollte. Die Wahrheit ist jedoch, dass Brot eine wichtige Rolle in einer ausgewogenen Ernährung spielen kann, auch wenn Sie abnehmen möchten. Es kommt nur darauf an, welche Art von Brot Sie wählen.
Die gesündesten Optionen
Es gibt viele verschiedene Arten von Brot auf dem Markt, und nicht alle sind gleich. Wenn Sie abnehmen möchten, sollten Sie sich auf Vollkornbrote konzentrieren. Vollkornbrote enthalten alle Bestandteile des Getreides, einschließlich des Keimlings, der reich an Ballaststoffen, Vitaminen und Mineralstoffen ist. Diese Nährstoffe machen Vollkornbrot zu einer gesunden Wahl für diejenigen, die abnehmen möchten.
Roggenbrot ist eine weitere gute Option für diejenigen, die abnehmen möchten. Roggenbrot enthält weniger Kalorien als Weizenbrot und hat einen niedrigeren glykämischen Index, was bedeutet, dass es den Blutzuckerspiegel nicht so stark beeinflusst. Dies kann dazu beitragen, Heißhungerattacken zu vermeiden und den Gewichtsverlust zu unterstützen.
Sauerteigbrot ist auch eine gesunde Wahl für diejenigen, die abnehmen möchten. Sauerteigbrot wird durch die Fermentation von Teig mit Sauerteig hergestellt, was zu einem sauren Geschmack und einer dichten Textur führt. Sauerteigbrot hat einen niedrigeren glykämischen Index als herkömmliches Brot und enthält gesunde probiotische Bakterien, die die Verdauung fördern können.
Tipps zur Auswahl des richtigen Brotes
Beim Einkaufen von Brot sollten Sie darauf achten, dass es aus Vollkornmehl hergestellt wird. Achten Sie auf Begriffe wie “Vollkorn” oder “100% Vollkorn” auf der Verpackung. Vermeiden Sie Brote, die mit raffiniertem Mehl hergestellt werden, da diese weniger Ballaststoffe und Nährstoffe enthalten.
Überprüfen Sie die Zutatenliste auf zusätzlichen Zucker oder künstliche Zusatzstoffe. Idealerweise sollte Brot nur aus Mehl, Wasser, Hefe und Salz hergestellt werden. Vermeiden Sie Brote mit langen Zutatenlisten, da sie in der Regel viele verarbeitete Zutaten enthalten, die Ihren Gewichtsverlust sabotieren könnten.
Versuchen Sie, Brot in Maßen zu konsumieren und achten Sie auf Ihre Portionsgrößen. Brot kann kalorienreich sein, daher ist es wichtig, die Menge, die Sie essen, zu kontrollieren. Schneiden Sie dünnere Scheiben oder halbieren Sie Ihr Sandwich, um die Kalorienzufuhr zu reduzieren.
Leckere Alternativen zum klassischen Brot
Wenn Sie nach Alternativen zu traditionellem Brot suchen, gibt es viele Möglichkeiten, die genauso schmackhaft und gesund sind. Zum Beispiel können Sie versuchen, Ihr Sandwich in Blattsalat oder Gurkenscheiben einzupacken, anstelle von Brot. Dies spart Kalorien und fügt zusätzliche Vitamine und Mineralstoffe hinzu.
Ein weiterer gesunder Ersatz für Brot sind Gemüsebrote, die aus Gemüsescheiben wie Zucchini oder Süßkartoffeln hergestellt werden. Diese sind glutenfrei, kalorienarm und voller Ballaststoffe und Nährstoffe. Sie können Gemüsebrote als Basis für Sandwiches oder als Beilage zu Suppen und Salaten verwenden.
Quinoabrot ist eine weitere leckere Alternative zu herkömmlichem Brot. Quinoa ist reich an Protein, Ballaststoffen und Antioxidantien, was es zu einer gesunden Wahl für diejenigen macht, die abnehmen möchten. Quinoabrot hat einen nussigen Geschmack und eine leicht körnige Textur, die gut zu vielen Belägen passt.
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Lizzo stuns in a vibrant pink mini dress, showcasing her Barbie-inspired look on social media. Fans praise her new hairstyle and figure, describing her as "incredibly hot" and "stunning."
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