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INTENSE Full Body Fat Burning TABATA Cardio at Home | No Equipment growwithjo Its time to get in fat burning mode with this quick and effective Tabata workout. We will do each exercise for 20 seconds and will have a "rest" (walking in place) for 10 only seconds. This will keep our heart rate up and boost our metabolism! If any of the exercises are too challenging for you or you just cant get the coordination down, try to slow the exercise down or walk on the spot so that you keep your heart rate up and keep burning calories. Apple Watch Setting: Indoor Walk Calories Burned: 230 Intensity: 8/10 0:00 Intense Tabata Torch Information 1:31 20 Minute Tabata Workout 21:25 Congratulations, Community & Giveaway If you enjoy this workout, please share it with a friend! This helps me and Im sure it will help your friend as well! Feeling lonely on your fitness journey? Become a Part of my Accountability Group: https://www.facebook.com/groups/710497716384627 Let be friends; Follow me on IG: https://www.instagram.com/growwithjo/?hl=en __________________________________________________ WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s __________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified _________________________________________________ SHOP More full length workouts & a monthly schedule: www.growwithjo.com __________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] ____________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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00:00 - GLP-1 Drugs and Weight Loss: Missing the Mark on Heart Health? What You Need to Know 03:58 - Do Weight-Loss Drugs Improve Fitness? UVA Researchers Reveal Surprising Truth 06:37 - GLP-1 Weight-Loss Drugs & Muscle Loss: What You Need to Know | Expert Advice 1. GLP-1 Drugs and Weight Loss: Missing the Mark on Heart Health? What You Need to Know GLP-1 drugs like Ozempic and Wegovy are popular for weight loss, but new research reveals a crucial gap. While effective for shedding pounds, these drugs may not improve long-term heart and lung function. This video explores the findings from University of Virginia experts, highlighting the potential risks of muscle loss and the importance of cardiorespiratory fitness. We discuss why exercise and nutrition might be essential additions to GLP-1 treatment plans for optimal health outcomes. Learn: - How GLP-1 drugs impact weight loss and muscle mass - The link between muscle loss and cardiovascular health - Why cardiorespiratory fitness is a key predictor of longevity - The role of exercise and nutrition in maximizing GLP-1 benefits - What researchers are saying about future solutions If you're considering or currently using GLP-1 medications, this video is a must-watch. Stay informed and take control of your health journey! 2. Do Weight-Loss Drugs Improve Fitness? UVA Researchers Reveal Surprising Truth Discover the latest findings from UVA Health researchers on the effectiveness of popular weight-loss drugs like Ozempic and Wegovy. While these drugs can lead to significant weight loss, they do little to improve cardiorespiratory fitness, a key indicator of long-term health. Learn why combining these medications with exercise and proper nutrition is crucial for achieving the best health outcomes. #WeightLossDrugs #Fitness #celebritynews 3. GLP-1 Weight-Loss Drugs & Muscle Loss: What You Need to Know | Expert Advice Discover the risks of popular GLP-1 weight-loss drugs and their impact on muscle mass. UVA Health experts reveal how these medications may harm long-term health if not paired with exercise and proper nutrition. Learn why muscle loss matters, how to maintain metabolic health, and the importance of cardiorespiratory fitness. Key topics covered: - Side effects of GLP-1 medications - Muscle loss vs. fat loss - How to prevent metabolic decline - Role of protein-rich diets and exercise - Expert recommendations for safe weight loss Stay informed and protect your health with evidence-based insights from leading researchers.

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With the growing use of GLP-1 drugs like Ozempic, Wegovy, and Mounjaro for weight loss and diabetes management, understanding their impact on nutrition is crucial. These medications can slow digestion, affecting the absorption of essential nutrients like Vitamin B12, iron, and calcium. In this video, we explore how GLP-1 drugs influence nutrient absorption, whether supplements are necessary, and tips to maintain a balanced diet. Stay informed to make the most of these medications without compromising your health! #glp1 #ozempic #wegovy #diabetesmanagement #weightlossjourney #b12deficiency #metabolismboost #balanceddiet #healthcareeducation #vitamindeficiency #guthealth #nutrientabsorption

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