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Headline: SURMOUNT-5 Trial: Tirzepatide vs. Semaglutide for Weight Loss (Non-Diabetic Adults) This video summarizes the key findings from the SURMOUNT-5 trial, comparing the effectiveness of tirzepatide (Mounjaro) and semaglutide (Ozempic/Wegovy) for weight loss in adults with obesity who do not have diabetes. Key Highlights: * Superior Weight Loss: The tirzepatide group achieved a significantly greater average weight loss of 20.2%, compared to 13.7% in the semaglutide group. * Greater Waist Circumference Reduction: Participants on tirzepatide also experienced a larger average reduction in waist circumference (18.4 cm or about 7 inches) compared to the semaglutide group (around 13 cm or about 5 inches). * Conclusion: Tirzepatide (Mounjaro) demonstrated superiority over semaglutide (Ozempic/Wegovy) in reducing both body weight and waist circumference in the studied population. * Safety: Both drugs had acceptable safety profiles, with common gastrointestinal side effects noted. Important Note: This video is for informational purposes only. Consult with your doctor for personalized health advice and treatment options. #SURMOUNT5 #Tirzepatide #Semaglutide #WeightLoss #Obesity #ClinicalTrials #Mounjaro #Ozempic #Wegovy #Health

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This is the hardest lower abs workout challenge to help you burn belly fat and tone your abs with no equipment needed. It's an intense 5 minute at home lower core workout that is desgined to help you lose stubborn lower belly fat, build 6 pack abs and get a flat stomach. These abs exercises will target your lower abs so you know it's going to be intense. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🔥 Download The LEAN App 🔥 Get 3 months for the price of 1 here: https://bit.ly/YT-wednesday 🍑 It's Killer Core Week! 🍑 Get your free 7 day guide here: https://bit.ly/3r6GnJC 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Hardest Lower Abs Workout 0:26 Killer Lower Ab Exercises 5:29 Complete Lower Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, but weight loss tends to slow down or stop altogether after a while. So in this video I'm looking at 8 reasons why you're not losing weight and how to get things moving again. Further reading: https://authoritynutrition.com/20-reasons-you-are-not-losing-weight/ Best Calorie Counters: https://authoritynutrition.com/5-best-calorie-counters/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21185970 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18282589/ STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18827579/ STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/14710168 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/17075583/ STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/18356845

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Sweat Off The Pounds: Cardio for a Tighter Waist & Lean Legs is a dynamic, high-energy workout designed to target the midsection and lower body for maximum fat burn and muscle definition. This session combines heart-pumping cardio with focused sculpting moves to whittle your waist, tone your legs, and boost your metabolism. Whether you're using weights for added resistance or sticking to bodyweight exercises, you'll challenge your core, glutes, thighs, and calves through a series of fun yet intense intervals. Get ready to sweat, burn calories, and see a leaner, stronger you in no time! Perfect for anyone looking to tone up and shed inches, this workout will leave you feeling empowered and energized.

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Join Dr. Gary Pepper as he explains the use of a free online protein intake calculator. Easy to use yet it quickly takes into account age, activity level, weight loss goals and more. Just follow this link to access this useful tool at semagludiet.com: https://semagludiet.com/protein-intake-calculator/ This calculator and related information is for educational purposes only and is not intended as treatment or advice nor as a substitute for a personal healthcare provider

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