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Famous Physical Therapist's Bob Schrupp and Brad Heineck discuss the strategy they use to lose and maintain weight and to exercise. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain Pain Management C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX Eye massager: https://amzn.to/3g7vRfy Neck and Back massager: https://amzn.to/3IOKD7d Foot Massager: https://amzn.to/35ndfqe

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Hello LoveLee’s, this is my journey on Mounjaro! Please comment any questions or concerns and I’ll be happy to share more!! Thanks for watching!! xoxo

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If you struggle with feeling bloated post-meals or over-stuffed and need a routine to get you feeling more like yourself and help you stay away from late night cravings, this is the workout for you! For best results do this workout every night after dinner (before bed) to help improve digestion, and speed up your metabolism. The workout: Low Impact No Jumping All Standing Beginner Friendly Knee Friendly Very Effective and Fun! No equipment is required for this workout! All of the exercises are standing and can be done even in a very small space The beginning of the workout starts slow, to help you ease your way into exercise after eating (I would suggest waiting 20-30 mins between your meal and this workout), but as the workout moves along, you will start to feel the heat and will be left sweating by the end of the workout! This workout will use all parts of your body, so get ready to feel amazing, have an amazing sleep tonight and feel leaner in the morning! Make sure to stay consistent with this workout to see more permanent results! My apple watch setting: Indoor Walk Calories Burned: 324 Workout Guide: 0:00 Intro (Full Info on Workout + Suggestions) 2:46 Full Body 10:27 Abs 18:27 Arms 24:27 Legs 32:42 Burnout x 2 34:30 Post-workout Advice & Giveaway Details Make sure to give this video a thumbs up! Every like helps me reach more women who want to feel and be the best version of themselves. Lets inspire and encourage others to feel good through movement. Share this video on: Facebook YouTube (Share a video review of this one or any of my workouts) Instagram Whatsapp Text Message Tik Tok There are so many possibilities and avenues in which you can share, and honestly, you may change someone's life by encouraging them to move daily. Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere! Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos cardio workout at home at home cardio cardio workout equipment free cardio cardio hiit burn major calories no equipment cardio no equipment no equipment cardio workout at home workout real time workout equipment free cardio workout cardio dance party

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To Make Herbalife Formula1 MEAL REPLACEMENT SHAKE follow these steps: In a Shaker bottle add 250ml of water. Add three scoops of Herbalife Formula 1 shake powder. and add 2 spoons shake mate powder and add one scoop of Herbalife Personalized Protein Powder. and add 10 pcs of an Ice cube. Shake it well until smooth and creamy. Pour into a glass and enjoy as a meal replacement for weight loss. -------------------------------------------------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------------------------------------------- Contact Us: https://bit.ly/x7pqndWhatsAppUs .................................................................................................. ........................................................................................................................................... Herbalife Helps with : 1. Weight Loss 2. Weight Management 3. Weight Gain & Muscle Mass 4. Energy Increases 5. Sports Nutrition 6. Skin & Hair Nutrition 7. Meal Replacement Shake ......................................................................................................... A delicious meal replacement can be prepared daily for weight control and management. Packed with high-quality protein, dietary fiber, vitamins, and minerals. Consumption of High Protein Meal replacement along with a calorie-restricted diet and moderate physical activity daily showed a reduction in body weight and body fat percentage along with improvement/healthy maintenance of blood lipid profile. each shake provides 9 g protein, 3 g fiber, and vitamins and minerals. Low GI product. It is nutritious, quick to prepare, and easy to personalize. ------------------------------------------------------------------------------------------------------------------------- Disclaimer: I am Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.

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Click here to buy Puravive safely from the official website: https://bit.ly/PuraviveOfficialWebsite11 In this Puravive review, we’ll take a close look at this popular weight loss supplement that’s been gaining attention. If you’re struggling to lose weight or looking for an effective way to boost your metabolism, Puravive might be just what you need. This dietary supplement helps to burn fat, increase energy, and control appetite, making weight loss easier without strict diets or intense workouts. Puravive Benefits Include: Boosts metabolism for faster fat burning Helps curb appetite and reduce overeating Provides an energy boost to stay active Targets stubborn fat, especially around the belly and thighs Supports overall well-being and healthy weight loss It’s important to note that Puravive is not suitable for everyone. If you’re under 18, pregnant, breastfeeding, or have certain health conditions, consult your doctor before use. Click here to buy Puravive safely from the official website: https://bit.ly/PuraviveOfficialWebsite11 Critical Warning: Due to its growing popularity, many counterfeit products are circulating. Always purchase Puravive from the official website to ensure you're getting the original, high-quality product. Click here to buy Puravive safely from the official website: https://bit.ly/PuraviveOfficialWebsite11 If you’re ready to try Puravive and start your weight loss journey, click the link above to get yours now! Don’t wait—supplies are limited! Thanks for watching, and don’t forget to like, subscribe, and share this video with others who are looking for a healthier lifestyle!

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